Mindful Mavens
Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.
Episodes
Sexual Health Alliance 10th annual conference https://sexualhealthalliance.com/annual-sexological-conference-2025
The Brain That Changes Itself by Norman Doidge, M.D. https://bookshop.org/a/116600/9780143113102
Jen Gunter, M.D. ...
Glennon Doyle - We Can Do Hard Things Podcast https://wecandohardthingspodcast.com/
Marie Kondo - KonMari Method of Decluttering http://konmari.com “Spark Joy” https://bookshop.org/a/116600/9781607749721
Feng Shui
The Eight by Kathrine Neville https://bookshop.org/a/116600/9780345366238
Clan of the Cave Bear by Jean M. Auel https://bookshop.org/a/116600/9780553250428
WorldWide Opportunities on Organic Farms https://wwoof.net/
Primal Intelligence by Angus Fletcher
MakerSpace Directory https://makerspace.com/
Cricut - https://cricut.com/en-us/
University of Colorado - Denver Lifelong Learners programs https://www.ucdenver.edu/lifelong-learners
http://HigherSightsCounseling.com is where you can find Steph and 120+ other clinical mental health therapy providers in Colorado
Psychology Today also here
Sondermind other options for LPC and LCSW therapists
3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bed
Hormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372
Read more
Kangaroo experience Kangaroo Ranch
Make a one degree change off your current path
Pet (cat) adoption resources in Denver Metro/Colorado:
https://www.denverkittens.org/
https://www.rmfr-colorado.org/
https://animalshelter.adcogov.org/
...Buzzy Jackson’s “To Die Beautiful” https://bookshop.org/a/116600/9780593187234
David Byrne “Beleza Tropical” (Brazil Classics 1)
https://open.spotify.com/playlist/3CB7jPWlqnzboNbkJaHdRJ
Read more
How to be a Better Human podcast with Chris Duffy, episode with Katherine May, https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624
https://bookshop.org/a/116600/9780593189481
Author of :Wintering: The Power of Rest and R...
The Moth Radio Hour - https://themoth.org/radio-hour/live-from-new-york-give-me-five-stories-of-the-senses
Pickleball stories
People say the darndest things… xoxo
Laughter Yog...
Abraham-Hicks speaks of a “rampage of wellbeing”
Neil Diamond musical
Jimmy Fallon and Billy Joel create a fun version of The Lion Sleeps Tonight https://youtube.com/shorts/temrNtkUQ8k?si=UrCcFXxZh5TlFp3K
Read more
The Colorado Trail - either ~ 500 miles or 567 miles depending on whether you go through the Collegiate Peaks or not - From Aurora to Durango
The Continental Divide Trail - Mexico to Canada
The American Discovery Trail - goes from the Atlantic O...
Book: “Soul Therapy” by Thomas Moore https://bookshop.org/a/116600/9780063071445
Highly Sensitive People - https://www.psychologytoday.com/us/basics/highly-sensitive-person
Movie: Moana
Rocky Grass in Lyons, Colorado, one of the many summer festivals hosted by PLANET BLUEGRASS
Ashley Judd’s IG post about not caring what others think
Van Morrison’s song: Cleaning Windows
Read more
Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory
Co-Dependency defined: https://www.merriam-webster.com/dictionary/codependency
Book: “CoDependent No More” - https://www.worldofbooks.com/products/codependent-no-more-book-melo...
Ten Thousand Joys and Ten Thousand Sorrows: A Couple’s Journey Through Alzheimers book by Olivia Ames Hoblitzelle
Maybe You Should Talk To Someone by Lori Gottlieb https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someone
Exi...
Podcast Hidden Brain with Shankar Vedantam
Code for when you really need a friend: “Hey do you have 8 minutes?”
Mel Robbins
Put hands on forehead, take 8 deep breaths and ask: “Is this logical?”
Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?”
Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?”
Mike Dooley - Avoid the Cursed “How”’s
Scamp camper tr...
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