Mindful Mavens
Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.
Episodes
Gottmans books: https://bookshop.org/a/116600/9780553447712
https://bookshop.org/a/116600/9780593579657
https://bookshop.org/a/116600/9780316113007by Sue Johnson (Emotionally Focused Therapy)
“Quantum Healing” by Deepak Chopra https://bookshop.org/a/116600/9781101884973
Dr Ellen Langer https://www.ellenlanger.me/
Mel Robbins Podcast episode: “How to use your mind to heal your body with the #1 Harvard Psychologist” https:...
https://littlefreelibrary.org/about/ for the Little Free Library info
https://www.littlefreepantry.org/what-we-do for the Little Free Pantry info
The movie Elling https://en.wikip...
Taylor Swift’s The Eras Tour significantly boosted the U.S. economy, with estimates suggesting it generated roughly $5 billion in direct spending. Known as "Swiftonomics," the tour drove massive increases in hotel occupancy, restaurant revenue, and local employment in cities across the country. Fans, or "Swifties," spent an average of $1,300 each o...
“How to Winter” by Kari Leibowitz, PhD
Science Friday Podcast - “The science of Thriving in Winter - by Embracing it” https://open.spotify.com/episode/2kjB8PugeFNHYZ2dGhMZS6?si=577604c60b2f42a9
Amaranth -https://www.nativeseeds.org/collections/amaranth
Tromboncino Squash - https://frustratedgardener.com/2022/07/29/all-hail-the-tromboncino/
Dine & Dashing with Tony Zezas - https://www.youtube.com/channel/UCptX6ZTSAYd3ud...
Sexual Health Alliance 10th annual conference https://sexualhealthalliance.com/annual-sexological-conference-2025
The Brain That Changes Itself by Norman Doidge, M.D. https://bookshop.org/a/116600/9780143113102
Jen Gunter, M.D. ...
Glennon Doyle - We Can Do Hard Things Podcast https://wecandohardthingspodcast.com/
Marie Kondo - KonMari Method of Decluttering http://konmari.com “Spark Joy” https://bookshop.org/a/116600/9781607749721
Feng Shui
The Eight by Kathrine Neville https://bookshop.org/a/116600/9780345366238
Clan of the Cave Bear by Jean M. Auel https://bookshop.org/a/116600/9780553250428
WorldWide Opportunities on Organic Farms https://wwoof.net/
Primal Intelligence by Angus Fletcher
MakerSpace Directory https://makerspace.com/
Cricut - https://cricut.com/en-us/
University of Colorado - Denver Lifelong Learners programs https://www.ucdenver.edu/lifelong-learners
http://HigherSightsCounseling.com is where you can find Steph and 120+ other clinical mental health therapy providers in Colorado
Psychology Today also here
Sondermind other options for LPC and LCSW therapists
3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bed
Hormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372
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Kangaroo experience Kangaroo Ranch
Make a one degree change off your current path
Pet (cat) adoption resources in Denver Metro/Colorado:
https://www.denverkittens.org/
https://www.rmfr-colorado.org/
https://animalshelter.adcogov.org/
...Buzzy Jackson’s “To Die Beautiful” https://bookshop.org/a/116600/9780593187234
David Byrne “Beleza Tropical” (Brazil Classics 1)
https://open.spotify.com/playlist/3CB7jPWlqnzboNbkJaHdRJ
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How to be a Better Human podcast with Chris Duffy, episode with Katherine May, https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624
https://bookshop.org/a/116600/9780593189481
Author of :Wintering: The Power of Rest and R...
The Moth Radio Hour - https://themoth.org/radio-hour/live-from-new-york-give-me-five-stories-of-the-senses
Pickleball stories
People say the darndest things… xoxo
Laughter Yog...
Abraham-Hicks speaks of a “rampage of wellbeing”
Neil Diamond musical
Jimmy Fallon and Billy Joel create a fun version of The Lion Sleeps Tonight https://youtube.com/shorts/temrNtkUQ8k?si=UrCcFXxZh5TlFp3K
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