Friday Night LIVE with Neil Humphreys & Dan Koh
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
Episodes
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it?
On Thank Fitness It’s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, all while staying low-impact and repeatable.
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With The Rip dropping on Netflix this week, hosts Neil Humphreys and Dan Koh celebrate the latest collaboration between Hollywood’s best buddies Ben Affleck and Matt Damon by picking out their favourite movies. Affleck was Batman. Damon was Jason Bourne. Both actors have experienced hits and misses, but who comes out on top? Neil and Dan build a case for both actors.
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Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims a tattoo got him kicked out of a gym in Japan. Neil must decide if Neil is telling the truth. Or not.
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Host Neil Humphreys asks guest host and film-maker Colin Goh about Asian representation in Hollywood. Actor Simu Liu recently said he’d never be cast as Jason Bourne or James Bond because he's not white. Colin recalls his personal experiences in the film business and wonders if things have improved or not for Asian actors in Hollywood.
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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, guest host Colin Goh tells co-host Neil Humphreys that he cleaned toilets at a top art gallery and was also a New York Times best-seller… Neil must decide if Glenn is telling the tr...
Hosts Neil Humphreys and Dan Koh pull back the curtain to pick out their movies tow watch in 2026. Whether it’s hanging out with living toys or getting lost in dunes, or even meeting up with cute Baby Yoda, there’s plenty to see on the silver screen this year. Oh, and Christopher Nolan is back. That’s all you need to know.
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The year 2026 is finally here and you've yet to hit your stride with your fitness goals. But not to worry, host Dan Koh is here to share why the right shoe matters and how it will help you take the right steps towards your fitness resolutions.
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Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil’s ego once again goes haywire as he claims that he was recognised by a doctor fanboy at the waiting room of a UK hospital. Dan must decide if Neil is tell...
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
See omnystudio.com/listener for privacy information.
Neil Humphreys and Nazirul Asrar host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
See omnystudio.com/listener for privacy information.
Host Neil Humphreys joins co-host and super Stranger Things fan Nazirul Asrar to get stuck into the phenomenal success of the runaway hit. The fifth and final season is now Netflix’s biggest English-language debut ever, with 59.6m views in its first five days. Naz tells Neil why this series is so special and why the final episodes are hitting the mark with viewers.
See omnystudio.com/listener for privacy in...
Every Friday night, hosts Neil Humphreys and Nazirul Asrar take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Naz claims that he sprained his ankle while playing football! Neil must decide if Naz is telling the truth. Or not.
See omnystudio.com/listener for privacy information.
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
See omnystudio.com/listener for privacy information.
The Predator is back and hosts Dan Koh and Neil Humphreys are back to dissect what makes a great alien in the movies. Predator: Badlands is only the latest cinematic offering from another planet, but the genre goes back decades, through Thanos, Martians, E.T and the original Alien itself. Will Dan and Neil agree on the No.1 extra-terrestrial? Of course not.
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In a world addicted to high-intensity workouts and fast results, the biggest fitness trend of 2024–2025 arrived quietly: Zone 2 training. It’s slow, steady and surprisingly transformative, with studies showing major boosts in fat metabolism, endurance and cardiometabolic health.
Hosts Dan Koh and Neil Humphreys explore how Zone 2 works, why hybrid athletes swear by it, and how listeners can start using this “easy ...
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have bumped his father's car at Ngee Ann City during the festive season Neil must decide if Dan is telling the truth. Or not.
Hosts Dan Koh and Neil Humphreys are in their blocks and waiting for the starter’s pistol to run through their favourite movie sprinters. To celebrate the release of The Running Man, they go through cinema’s finest runners. Basically, does anyone else move it better than Tom Cruise?
See omnystudio.com/listener for privacy information.
From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before.
Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your bo...
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have bumped into Hollywood legend Jeff Goldblum at the Wicked: For Good movie premiere. And the actor went toe-to-toe to find out who was the taller m...
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