Friday Night LIVE with Neil Humphreys & Dan Koh

Friday Night LIVE with Neil Humphreys & Dan Koh

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Episodes

April 24, 2026 14 mins

As it’s their final show, hosts Neil Humphreys and Dan Koh remember their favourite movies since they started the podcast. Neil recalls being so gripped by what he was watching on screen, he started sweating. Dan remembers wailing so hard in the cinema people started staring... What movies are they talking about? Listen to find out.

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After three years on air, Thank Fitness It’s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have made up a fib about a hospital visit on the spot, because he’d forgotten to prepare one. Find out if he is telling the truth. Or not.

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The Super Mario Galaxy Movie has been called “a bland screensaver of a movie that’s actually worse than AI”, but is still racing along to a billion dollars at the box office. How is that possible? Hosts Dan Koh and Neil Humphreys discuss the history of video game movies and wonder if the quality matters at all.

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From strength to cardio to coordination, kettlebells do it all. Dan Koh and Neil Humphreys explore the science behind kettlebell training and how it can improve the way you move, perform and live.

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have been attacked by seagulls while munching at a fish market in Australia. Find out if he is telling the truth. Or not.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

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Host Dan Koh is devouring One Piece at a time. He’s loving the second season of the fantasy adventure television on Netflix. One Piece marks a rare occasion when a live-action adaptation is just as popular as the original Japanese manga series. What's the magic formula? Dan and co-host Neil Humphreys discuss their favourite page to screen adaptations.

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Fitness trackers promise better health through step counts, heart rate and calorie tracking, but do they actually work?

Dan Koh and Neil Humphreys break down the science behind wearable fitness devices, how accurate they really are, and whether they truly improve your health or just create data obsession.

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have prepared for his driving test, by smashing into another car. Find out if he is telling the truth. Or not.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

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Host Dan Koh’s Spidey senses are tingling. The self-professed Spiderman geek cannot wait for “Spider-Man: Brand New Day”, after it dropped the biggest trailer of all time with 718.6 million views in 24 hours. But will those clicks translate into tickets? Dan discusses with co-host Neil Humphreys the chances of Spiderman spinning its way to box office gold this year.

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Two workouts a day, no cheat meals, and zero room for error, the 75 Hard Challenge promises discipline and transformation. Dan Koh and Neil Humphreys explore what 75 Hard really involves, whether it’s backed by science, and what listeners need to understand before trying it.

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have been part of the marching parade during NDP 2018. Find out if he is telling the truth. Or not.

See omnystudio.com/listener for privacy information.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

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As host Nazirul Asrar breaks fast, co-host Neil Humphreys discusses the movies with the best food-eating scenes. Whether it’s spaghetti and meatballs in The Godfather or milkshakes in Pulp Fiction, there are scenes that just make us salivate. 

Naz and Neil pick their culinary favourites. 

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been ambushed by a wild orangutan. Find out if he is telling the truth. Or not.

See omnystudio.com/listener for privacy information.

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Mark as Played

Neil Humphreys and Naz host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

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Hosts Nazirul Asrar and Neil Humphreys have seen their share of Star Wars. All right, Neil is a Star Wars geek with an apartment full of stormtroopers and Darth Vader helmets. But are they excited after the first, full trailer for The Mandalorian and Grogu recently dropped. It’ll be the first Star Wars movie in almost seven years. But will it feel the force for Naz and Neil?

 

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