I’m Not Fine - Lizzie Ens
I’m Not Fine with Lizzie Ens LIVE FRIDAYS 1 PM ET/12 CT/11am MT/10am PT When asked, do you often tell people you are fine? Have you told others many times that you are “fine” but you don’t really feel fine? We often get used to just feeling fine instead of reaching to feel excellent or even good. Wellness is about feeling good and that is a journey of continually coming back to what is nourishing and healing for us. Your body is FUNCTIONAL and ever changing, like a pendulum swinging. We must learn how to move with it. Functional Nutrition Coach Lizzie Ens uses her expertise and experience of growing up Amish and escaping at 19 years of age to helping hundreds of clients move from feeling FINE to feeling amazing. On the “I’m Not Fine” show Lizzie guides and leads listeners to feel their best self again by providing simple but effective tools that everyone can use right away. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ Grab Lizzie's Book Today: https://www.lizzieens.com/escaping_my_reflection
Episodes
May 3, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines. Have you ever pondered what it's like living inside one of the strictest Amish c...
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April 26, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism. Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can significantly impact metabolism and make weight loss an uphill b...
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April 12, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote ...
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March 29, 2024 • 55 mins
I’m Not Fine with Lizzie Ens This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mindfully. Jayna introduces her philosophy of the "3 M’s" - ...
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March 22, 2024 • 55 mins
I’m Not Fine with Lizzie Ens In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry. Through raw and inspiring storytelling, Sharon reveals the harrowing challenges she faced within the confines of the cult and the courag...
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March 15, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner explores how embracing change can catalyze healing, promote resilience, and empower in...
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March 8, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being. From preventing systemic health concerns to natural strategies for oral care, we will provide actionable insights...
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March 1, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our brains are complex organs, central to our cognitive abi...
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February 23, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune ...
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February 16, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your body is in need of a detox. From battling fatigue and di...
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February 9, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and transformative health journey. Listen in as she shares her pr...
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February 2, 2024 • 55 mins
I’m Not Fine with Lizzie Ens On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a balanced, healthy life." Learn how it is vital we take ca...
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January 26, 2024 • 55 mins
I’m Not Fine with Lizzie Ens In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics to explore the hidden complexities of hypothyroidism. Have you ever wondered why your ...
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January 19, 2024 • 55 mins
I’m Not Fine with Lizzie Ens In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with the hormonal shifts of menopause can create a complex landscape for individuals seeki...
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January 12, 2024 • 55 mins
I’m Not Fine with Lizzie Ens In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices can have on one's libido. Beyond hormones and blood flow, neurotransmitters, the bod...
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January 5, 2024 • 55 mins
I’m Not Fine with Lizzie Ens Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important? Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiological processes, including metabolism, growth and development, mood, immune function, an...
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December 29, 2023 • 55 mins
I’m Not Fine with Lizzie Ens As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, abandoned goals. Tune in for actionable tips on goal-setting, mindset shifts, and creating...
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December 22, 2023 • 55 mins
I’m Not Fine with Lizzie Ens Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it’s not because it’s flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really weakening your immune system and why you get sick this ...
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December 15, 2023 • 55 mins
I’m Not Fine with Lizzie Ens Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression. Physiologically, the body's stress response can compromise the immune system, di...
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December 8, 2023 • 55 mins
I’m Not Fine with Lizzie Ens Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, b...
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