Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life

In this episode, we're going deep on perfectionism…so you can actually work with it rather than against. If you've ever tried to "just do less" and found yourself either paralyzed or doing everything again two days later, this one's for you. This is about high-functioning burnout recovery, breaking the all-or-nothing cycle, and learning to use experimentation (not willpower) to finally find your middle grou...

You finally have the thing you worked so hard for… so why does it feel scarier now than when you started?

In this solo episode, Ash gets personal about what February taught her, from a soul-recharging trip to Costa Rica to a full business rebrand in motion, and lands on a truth that's been showing up over and over again with her clients: success doesn't always set us free. Sometimes it shrinks us.

Because it's easier t...

This bonus episode is another guided meditation from inside The Regulated Woman. (See Episode 174 and Episode 177 for the previous phase meditations.)

This one is designed specifically for your ovulatory phase… your season of peak energy, confidence, charisma, and connection.

Instead of a traditional seated meditation, this is a walking meditation, created to match the naturally elevated, outward-facing energy of ovulation. During th...

If you’ve been feeling overwhelmed, reactive, exhausted, or stuck in “high-functioning burnout”… this episode is going to hit home.

Because what if you’re not actually burned out from doing too much, but from deciding too much?

In this solo episode, Ash breaks down why decision fatigue is quietly becoming the new burnout for high-achieving women and entrepreneurs. From constant micro-decisions to false emergencies in business, parent...

If you’ve been feeling like the old version of you doesn’t fit anymore (but the new version hasn’t fully landed yet) this episode is for you.

Ash records a powerful riff on identity reconstruction: the messy, stretchy middle that happens when you’ve outgrown the version of you that worked… the one you secretly miss… the one you keep trying to force yourself back into.

This is a conversation about evolution, self-rejection, the nervou...

This bonus episode is another guided meditation for your follicular phase… the season of new beginnings, curiosity, and forward momentum. This is the phase where energy starts to rise again, ideas feel lighter, and creativity begins to bloom.

This meditation invites you to reconnect with your inner spring, soften into possibility, and allow inspiration to flow without pressure to act or decide anything yet.

TOPICS WE EXPLORE:

• The fo...

If you’ve been feeling like business, motherhood, leadership — life — suddenly feels heavier than it used to, this episode puts words to what so many women are quietly carrying.

In this deeply reflective solo episode, Ash shares what came up after a simple but powerful question from a friend: If you had to rebuild your business from scratch today, what would you do differently? What unfolds is an honest conversation about pace, urge...

Ash returns with a deeply personal solo episode… a January recap with lots of life updates, personal mishaps and celebrations. 

From moving into a new home, navigating sickness, shifting work rhythms, and questioning the “do it all” narrative, this episode is an honest reflection on what women hold, what we’re quietly carrying, and what happens when we finally slow down enough to notice it.

TOPICS WE EXPLORE:
• January as a seaso...

This bonus episode is a gentle invitation to slow down and turn inward. Ash shares the menstrual phase meditation from inside The Regulated Woman. This meditation is designed for your inner winter (the phase of rest, release, and renewal) offering a place to land when your body is asking you to pause instead of push.

TOPICS WE EXPLORE:

• Using your menstrual phase as a time for rest and restoration
• Releasing pressure, guilt, an...

High-functioning. Capable. Reliable. The one who always figures it out.
And somehow… still exhausted.

In the final episode of the Energy Is Everything series, Ash sits down with hormone and functional health expert Leisha Drews… her long-time, deeply trusted go-to for both her own health and her kids’. This conversation pulls back the curtain on why so many high-achieving women feel depleted, anxious, wired-but-tired, and burned...

Ash is joined by brand and marketing strategist Kaitlyn David for a real, refreshing conversation about building a marketing strategy that actually fits your life (kids, pivots, puppy chaos and all) without lighting yourself on fire in the process.

TOPICS WE EXPLORE:
• The hidden cost of go go go marketing and why it eventually stops working
• How your environment impacts your nervous system and your business
• Why Septe...

A sneak peek behind the scenes of The Regulated Woman, dropped right in the middle of the Energy Is Everything series because money is, in fact, energy. In this bonus, we’re reframing wealth as something neutral, dynamic, and always in motion and exploring the small energetic shifts that make money feel safer to receive, spend, and circulate through your life.

TOPICS WE EXPLORE:
• Money as neutral energy, not a moral measure

In this conversation, Kelly Sinclair (self-proclaimed “accidental tech nerd”) pulls back the curtain on what happens when your business strategy doesn’t match your actual energy — and how human-first AI can become a tool for regulation, clarity, and sustainable visibility (without feeding the algorithm or burning yourself out).

We talk about grief, hustle conditioning, generator energy, and the shift from performative marketing to s...

We’re continuing The Energy Is Everything Series and today I’m sitting down with my friend Danielle Laura, an energy mastery teacher and Human Design guide for conscious leaders who are here to use their gifts to make the world better… without sacrificing themselves in the process.

In this episode we talk about energetic hygiene, the hidden places energy leaks show up (even in “self-care”), and why the solution isn’t more rest. We a...

This bonus episode is an unfiltered reflection on what happens when the identity that once fueled your ambition no longer fits. I share openly about the messy middle of personal evolution, the quiet unraveling that followed slowing down in my business, and the unexpected ways that space reshaped my marriage, my sense of self, and my relationship with support.

This is not a story of resolution or arrival. It’s a story of transition, ...

Today we’re continuing The Energy Is Everything Series with a conversation that hits a nerve for so many high-achieving women: visibility, identity, and the energetic cost of hiding.

I’m joined by Renee Bowen — photographer, trauma-informed coach, and the kind of woman who makes you feel seen just by being in the room with her. We talk about what it really means to be “seen” (and why that can feel terrifying), how motherhood can blu...

Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body.

In this opening episode, I’m joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women ar...

Happy New Year, my love. This bonus episode is a gentle but honest conversation about what so many of us unconsciously bring into a new year: intensity, pressure, and the belief that healing only counts if it hurts.

In this episode, I’m naming something I’ve lived, witnessed, and had to unlearn myself… the tendency to create struggle in the name of growth. The idea that if it’s not hard, painful, or dramatic, it must not be real hea...

In this final episode of 2025, I’m sharing exactly how I plan for a new year in a way that feels grounded, supportive, and sustainable. This isn’t hustle planning or rigid goal setting. It’s the process I use to create structure that actually frees me.

I walk you through my full end of year reflection ritual, how I set intentions across every area of my life, and why regulation, capacity, and self trust matter more than forcing moti...