Unturned Stones
This is a men's mental health podcast as told through the stories of everyday men. In this podcast, I interview men to discuss their childhoods, relationships with their parents and the impact it has on their adult life, friendships, marriage and more. This podcast is my way of learning more about myself through hearing the stories of other men and their own struggles with mental health. My hope is others will find value in these conversations as well. If you enjoy this podcast, then please give us a follow @UnturnedStonesPodcast on Instagram and Facebook. If you'd prefer to watch the interview's then visit @UnturnedStonesPodcast on YouTube. If you have any questions or thoughts you'd like to share, feel free to email me at UnturnedStonesPodcast@gmail.com
Episodes
Join us in the episodes where I reconnect with Frank Berg, an old friend from our college days at the University of Wisconsin-Milwaukee. We explore Frank's fascinating journey from his roots in a large Catholic family in Wisconsin to his current life in Denver, Colorado, where he thrives as an entrepreneur. Frank shares how his religious upbringing instilled values of tolerance and service, and how his spiritual path has evolv...
Join us on this captivating episode of Unturned Stones as we reconnect with my long-time friend, Jared Hinsenkamp. Our journey together started in seventh grade and blossomed through our shared passion for wrestling. Jared opens up about his upbringing in Milwaukee, detailing his family dynamics with his firefighter father, teacher's aide mother, and his relationships with his three brothers and one sister. He shares the uniqu...
Step into the gripping world of law enforcement with George Opelt, as he shares a lifetime's worth of experiences. His personal and professional saga is a testament to growth, resilience, and the relentless search for understanding. Uncover how formative relationships shape us, the humor in George's early career challenges, and the profound impact of critical incidents on a police officer's life.
Embark on a...
In this episode we dive into Joe Wanner's life story, a narrative rich with Hawaiian heritage, familial bonds, and personal growth. Joe, eldest of six siblings, opens up about the complex interplay of cultural expectations, mental health challenges, and the relentless pursuit of success. From the basketball court to the corporate arena, Joe's experiences illuminate the strength and courage required to overcome adversity a...
In this episode, I interview my friend, Ryan Baudhuin, a Marine Corps veteran and advocate for men's mental health, to discuss his personal growth and his journey of overcoming struggles. Ryan openly shares his experiences with substance abuse, PTSD, and how he found peace and purpose through hunting. His story serves as a powerful reminder of the importance of a supportive community and the therapeutic power of nature.
What st...
In this episode, I interview my friend Shaun Kopplin, who shares his compelling story of redemption and transformation. We journey through Shaun's tumultuous past, engaging in impactful discussions about his challenging relationship with his stepdad, his rebellious youth, his incarceration, and his eventual journey towards self-acceptance and success.
We uncover the stimulating world of powerlifting and the structure ...
In this episode, we dive into the journey of Nate Gorski, a man shaped by diverse experiences and life roles as a son, a husband, and a father. Nate shares with us the complexities of his family life like learning his father was not his biological father when he was young.
The conversation also delves into the challenges faced by veterans dealing with PTSD, highlighting the drastic shift from military to civilian life and the concep...
In this episode, I interview Josh Zurawski who opens up about his family dynamics, his childhood, and his personal struggles with mental health. We navigate through his life, dipping into his brother's addiction and loss, which paints a clear picture of the ripple effects that addiction and mental health issues can have on families.
This isn't just a story of addiction and loss; it's also a story of resilien...
In this episode, I interview Joey Nielsen who pulls back the curtain on his life, complete with the ups and downs, joys, and struggles that have contributed to his personal growth. Raised amidst the hardworking ethos of North Central Iowa, Joey unpacks the unique family dynamics from his childhood, marked by his biological father's absence and the unwavering support of his mother and adoptive father.
We explore Joey&...
In this episode, I had the opportunity to sit down with personal trainer and owner of Winners Edge Gym , Kirk Remer, to explore his journey of personal growth and how his childhood experiences have shaped him. We dove into the importance of being open and honest in relationships, his passion for weightlifting, which began in his teenage years, and the mentors and coaches that guided him along the way. This discussion prompted refle...
In this heartfelt episode, I interview my long-time friend Tory Dewalt. We reflect on our relationships with our fathers and our roles as older siblings, contemplating the lessons we've learned and how we can share them with younger generations. Our talk spans from the difficulties of frugality, shaped by our upbringings, to the appreciation of both the good and bad experiences in life. Don't miss this profound and insigh...
In this episode, I interview my cousin-in-law, Jay Carpenter, who is currently a registered behavior technician working with autistic children while pursuing a graduate degree in clinical mental health. We dive into many great subjects such as cultivating self-awareness, self-esteem and social positioning, overcoming perfectionism, and the continuous path to self improvement. Jay's story is a powerful reminder that growth and ...
In this episode, I interview Chris Mackenzie who has been the athletic trainer at Greendale High School for the past 23 years working with kids in all sports. Chris was the first person to speak openly about mental health with me and had a big impact on starting my own journey to dealing with mental health. We discuss some very vulnerable subjects around mental health in a marriage and the impact it can have. How stress can build a...
In this episode, I interview my friend Dom Calvano who I have known for almost 10 years through Winners Edge gym. We discuss his transition to college and its effect on his mental health as well as the impact playing soccer had on his life. We also talk about Dom’s inclination towards awareness of his mental health and his desire to work on it.
In this episode, I talk more about the origin of this podcast and some of the events in my life that have lead me to this point. I dive into how I came to realizations regarding seeking validation, learning to let go of my ego and the important of meeting my wife.
In this episode, I interview my long time friend, Justin Quintero, for the first episode of Unturned Stones. We discuss a variety of topics revolving around mental health like the effect of his parent relationship on him in his younger years leading up to adulthood, men being vulnerable, expectations that society puts on men, and the inner voice that guides us through life.
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