Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Hi Mamas, 

As working moms, many of us take pride in doing our jobs well. 

We show up. 

We work hard. 

We care deeply about the quality of our work. 

And whether we absolutely love our jobs or simply see them as a way to provide for our families, many of us have something in common: 

We don't know how to stop. 

In today's Monday Mindset, I'm sharing a powerful reminder that has been on my heart la...

Hi Mamas, 

Have you ever closed your laptop after a stressful day at work only to find yourself replaying emails, meetings, and conversations long after the workday ended? 

In today's episode, I'm sharing something that's been weighing heavily on my heart. 

Work has been stressful lately. 

At the exact same time, life has been incredibly full in the best possible way. 

My ...

Hi Mamas, 

Have you ever found yourself saying: 

👉 "I'll feel better when I lose the weight." 

👉 "I'll wear that when I get back to my goal weight." 

👉 "I'll be more confident when I look different." 

👉 "I'll enjoy myself more when..." 

If so, you're not alone. 

In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confide...

Hi Mamas, 

Have you ever avoided a photo, skipped a pool day, dreaded a vacation, or put your life on hold because you weren't happy with your body? 

In this episode I talk about one of my biggest insecurities… weight gain, cellulite, and how I almost let my body image steal the joy from a bucket-list trip to Las Vegas with Russ. After a terrifying emergency landing put life into persp...

Hi Mamas, 

Have you ever found yourself saying: 

👉 "I'll feel better when I lose the weight." 

👉 "I'll wear that when I get back to my goal weight." 

👉 "I'll be more confident when I look different." 

👉 "I'll enjoy myself more when..." 

If so, you're not alone. 

In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confide...

Hi Mamas,

Have you ever opened social media feeling perfectly content... Only to close the app wondering if you're doing enough?

Enough as a mom. Enough in your career. Enough around the house. Enough in life.

You're not alone.

Today we're having an honest conversation about social media comparison, mom guilt, and the pressure so many women feel when they constantly consume other people's highlight reels.

I share my own struggles w...

Hi Mamas,

Do you ever open social media for "just a minute" and somehow end up feeling like you're behind?

Behind on motherhood. Behind on your goals. Behind on your housework. Behind on life.

You're not alone.

Today we're talking about the pressure of social media, the comparison trap so many moms fall into, and the powerful reminder that we are often comparing our real lives to someone else's carefully curated highlight reel.

I s...

Hi Mamas, 

If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 💛 

In today’s I talk about burnout, anxiety, survival mode, perimenopause, work stress, parenting through senior year emotions, and the realization that life is moving FAST. 

Hey mama… 💛 

If life has been feeling incredibly busy lately and you feel like you’re constantly rushing from one thing to the next trying to keep all the balls in the air… this Monday Mindset episode is your reminder to slow down and notice what actually matters. 

Because one day… we’ll realize the little things were actually the big things. 

Today...

Hi Mamas, 

Summer is coming… and if you’re a working mom, that can feel like a mix of excitement and “how am I going to manage all of this?” 

The kids are home more… routines shift… schedules get unpredictable… and somehow work still expects the same version of you. 

If you’ve ever felt like summer starts with good intentions but quickly tur...

Hi Mamas, 

If you’ve ever: 

• Started your day with a plan… and felt like it fell apart instantly  

• Gotten frustrated when things didn’t go “as expected”  

• Felt behind just because your day didn’t go perfectly  

This episode is for you. 

💛 Today, we’re talking about why your pla...

Hi Mamas, 

This episode is a special one 💛 As we celebrate 3 years of the Mom Wife Career Life podcast, I reflect on the conversations, coaching sessions, and stories shared by working moms over the years… 

And I answer one simple question: 👉 If I could sit across from every working mom… what would I say? 

So in this episode, we’re ...

Hi Mamas, 

Welcome back to another Monday Mindset—a short, powerful reset to help you start your week with clarity, confidence, and intention. 

This week is especially meaningful as we celebrate 3 years of the Mom. Wife. Career. Life. podcast. And in this episode, Kerri shares a vulnerable reflection on where she thought she would be… versus where she is today. 

And maybe… where you...

Hi Mamas, 

We’ve decluttered your home…  Your closets…  Your digital life…  Your paperwork… 

But today… we’re decluttering the most important place of all — your mind. 

Because mental clutter is one of the biggest reasons working moms feel overwhelmed. The constant mental to-do list, responsibilities, worries, and d...

Hi Mamas, 

Do you ever feel like your brain is holding everything? 

The appointments…  The school reminders…  The emails…  The groceries…  The things you don’t want to forget… 

It’s not just your to-do list… it’s the constant mental load. 

In this Monday Mindset episode, we’re talking about ho...

Hi Mamas, 

Paper clutter has a way of taking over your home… fast. 

The mail on the counter…  School papers in backpacks…  Receipts, bills, and forms…  And those random piles that seem to multiply overnight. 

Even when everything else feels organized… paper clutter can still create stress, visual chaos, and mental overload. 

In this episode, I’m s...

Hi Mamas, 

Paper clutter has a way of piling up fast… 

The mail on the counter…  School papers in backpacks…  Receipts, bills, and forms…  That stack you keep meaning to go through… 

And before you know it… it starts to feel overwhelming. 

In this Monday Mindset episode, we’re breaking down this quote by Barabara Hemphill: 

"Clutter is...

Hi Mamas,  

If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. 

I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all ab...

Hi Mamas,  

If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. 

I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all ab...