Buns and Thighs | The Personal Trainer and Company Podcast
Welcome to Buns & Thighs, the podcast where a personal trainer and his client share their fitness journey and discuss all things health and wellness. Join us as we delve into the world of fitness and share tips on how to achieve your fitness goals, including workouts, nutrition, and mindset. From strength training to cardio, from meal prep to healthy eating habits, we cover it all. We're here to help you sculpt and tone your body while improving your overall health and wellbeing. Tune in to Buns & Thighs on Every Podcast Platform and let's get moving towards health.
Episodes
In this episode of Buns & Thighs, Tim and Paul dive deep into the importance of consistency in achieving fitness goals. Whether you're aiming to lose weight, build muscle, or improve your overall health, consistency is the key to success. We explore the science behind habit formation, share personal stories, and offer practical tips to help you stay on track.
Consistency is more than just showing up; it's about making...
Welcome to Episode 4 of Season 2 of the Buns & Thighs Podcast, hosted by your favorite fitness enthusiasts, Tim Hilley and Paul Blackburn!
Join Tim, a seasoned personal trainer and the owner of PT&C Gym in Colorado Springs, Colorado, and Paul, the founder of Burn Academy in Tallahassee, Florida, as they delve into the world of fitness and wellness.
In this episode, Tim and Paul share their expertise and passion for helpin...
Welcome to the Buns & Thighs Podcast, where fitness meets innovation! Join hosts Tim Hilley, owner of PT&C Gym in Colorado Springs, Colorado, and Paul Blackburn, proprietor of Burn Academy in Tallahassee, Florida, as they dive deep into the world of fitness, health, and business development.
In each episode, Tim and Paul explore the evolution of their gyms, discussing exciting new streams of revenue on the horizon. From s...
🎧 Unleash Gains on Spotify: Buns & Thighs Podcast Special! 🏋️♂️
Get ready to pump up those muscles with Tim Hilley and Duncan on a special episode of Buns & Thighs Podcast, now available on Spotify! 🚀 Dive deep into the world of seamless modality switches and breakthrough muscle-building plateaus.
🔥 Spotify Exclusive Highlights:
1. **Dynamic Duo Unleashed:** Tim and Duncan's banter and fitness wisdom, rig...
DISCLAIMER: Sorry about the Sound cutting out when my voice got low, I have fixed this for future episodes. My noise gate floor was too high. Get your FULL Workout and Nutrition Plan in SECONDS with the link below https://www.personaltrainerandcompany.com To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" As a personal traine...
Get your FULL Workout and Nutrition Plan in SECONDS with the link below
https://www.personaltrainerandcompany.com/workouts To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials:
https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
Get your FULL Workout and Nutrition Plan in SECONDS with the link below
https://www.personaltrainerandcompany.com/workouts To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials:
https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
Get your FULL Workout and Nutrition Plan in SECONDS with the link below https://www.personaltrainerandcompany.com/workouts To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
Get your FULL Workout and Nutrition Plan in SECONDS with the link below https://www.personaltrainerandcompany.com/workouts To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
Get your FULL Workout and Nutrition Plan in SECONDS with the link below https://www.personaltrainerandcompany.com/workouts To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
Get your FULL Workout and Nutrition Plan in SECONDS with the link below https://www.personaltrainerandcompany.com/workouts To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc
https://www.facebook.com/groups/ptandc
Get your FULL Workout and Nutrition Plan in SECONDS with the link below https://www.personaltrainerandcompany.com/workouts To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" Socials: https://www.facebook.com/ptandc
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