Navigating Life After 40
Are you ready to live your best life after 40? Then join Roni J on Navigating Life After 40, the podcast that’s all about empowering women to embrace this transitional phase with gusto! Whether you’re facing hot flashes, empty nest, career changes, or health concerns, Roni has got your back. She shares her own personal experiences, dishes out expert advice, and chats with special guests who offer valuable insights on how to navigate life after 40 like a pro. Expect plenty of laughs, hilarious anecdotes, and the occasional swear word (because let’s face it, aging can be tough!). But don’t be fooled, this podcast is also packed with practical tips, strategies, and resources to help you tackle the physical, emotional, and mental changes that come with aging. Roni creates a warm and welcoming environment that makes you feel like you’re chatting with your best girlfriend over a cup of coffee. So, if you’re a woman over 40 who’s ready to embrace this new chapter of your life with confidence, positivity, and a little bit of sass, Navigating Life After 40 is the podcast for you. Tune in and join the conversation today. Your best life after 40 is waiting!
Episodes
In this rewind episode Dr. Nicole Pertillar shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, drawing from Dr. Pertillar's expertise in coaching individuals to unlock their true potential. She provides practical tips and actionable advice for those seeking to embark on their own second act ...
Originally aired July 6, 2023: In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.
Resources discussed during the podcast:
Affirmed by Cheryl Polote Williamson
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Summary:
In this episode, Roni explores the concept of thriving versus surviving in midlife. She discusses the difference between feeling fulfilled and just going through the motions, and shares examples of women who have thrived in midlife. Roni also provides self-reflection questions to help listeners start their journey from surviving to thriving. She introduces her midlife reflection journal and encourages listeners to join her...
Regine, a physician who pursued medicine after the age of 40, shares her inspiring journey and the challenges she faced along the way. She discusses the importance of following one's dreams and not letting fear hold you back. Regine emphasizes the need for inner work and finding intrinsic worth, as well as the support of a loving partner and community. She also provides insights into balancing responsibilities and maintaining focus...
In a special Midlife Moment episode of "Navigating Life after 40" Roni Jai dives into the power of starting over and embracing new beginnings. She encourages women on their journey of reinvention and pursuing their passions with confidence.
But that's not all! Roni Jai takes on the viral TikTok trend questioning women over 40 and their "get ready with me" videos. With authenticity and a touch of sass, Roni shares her thoughts on ce...
In this enlightening episode, we delve into the unique journey of motherhood after 40, joined by the insightful Coach Ree, who is the founder of Alternative Approach Coaching, which is dedicated to supporting moms with children. With a wealth of experience and wisdom, Coach Ree shares her profound insights, empowering women embarking on this transformative phase of life.
The modern landscape of motherhood has evolved, challenging t...
Join us in this insightful episode as we delve into the world of managing chronic illness with our special guest, Tanesha Graham. Tanesha shares her personal journey, offering invaluable insights into how chronic illness impacts daily life and routines.
Throughout the episode, we explore various aspects of navigating the healthcare system, finding essential support networks, and the importance of self-advocacy in managing chronic c...
Embark on a journey of self-discovery and reflection with me in this captivating solo episode. Together, we'll delve into the profound lessons, exhilarating victories, and intriguing what-ifs that shaped my 2023. From unlocking hidden wisdom to celebrating unexpected wins, join me as I unpack the transformative moments that defined the past year. It's a candid exploration of growth, resilience, and the endless possibilities that co...
Join us on an insightful journey through the evolution of bonds in the realm of friendships after 40. In this engaging episode, we delve into the complexities of maintaining and nurturing friendships as life shifts. Special guest expert, Angela Low(Friendships After 40), lends her expertise, sharing invaluable tips on navigating the changing dynamics, fostering meaningful connections, and embracing the beauty of friendships at this...
In this episode, I share a bit about my life from the early years through where I am now. I usually don't share much about my life, so this was a lot! However, it was my pleasure to open up and answer your burning questions so can learn about the person behind the mic. Thank you for listening.
In part 2 of this episode, join Roni Jai and special co-host Millichun continue the conversation about the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging atmosphere where...
In this inspiring episode, join us as we delve deep into the fascinating world of second acts in life and the incredible journey of discovering purpose after 40. Roni Jai talks with special guest, the remarkable Dr. Nicole Pertillar, as she shares her wisdom and insights gained from years of experience and her own personal transformation.
We explore the challenges many face when contemplating a second act and how to overcome them, ...
In part 1 of this lively two part entertaining episode, join Roni Jai and special co-host Millichun as they delve into the fascinating world of dating after 40. With their witty banter and insightful discussions, they explore the ups and downs that come with navigating the dating scene during this phase of life.
Through a combination of humor, empathy, and practical advice, Roni Jai and Millichun create an engaging ...
In this episode, we delve into the exciting world of living single after 40. Join Roni Jai as she explores the empowering journey of embracing this period of life with open arms.
During this episode, we take a closer look at the unique opportunities and challenges that arise when navigating the single life after the age of 40. Roni Jai discusses how to embrace and celebrate this chapter, emphasizing ...
In this episode, Roni Jai talks with Neca Smith, CEO and Mindset Coach of The Great Big Life, about how a woman's confidence can be impacted after 40, where it all begins, ways to heighten confidence, and how to deal with imposter syndrome.
Be sure to check out her upcoming program, The Great Big Life Academy if you are looking to level up your mindset and career.
Resources discussed during the podcast:
Affirmed by Cheryl Polote W...
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