Navigating Life After 40
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
Episodes
In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also...
In this rewind episode, Roni Jai sits down with Lauren Chiren, menopause advocate and founder of Women of a Certain Stage, to talk about the real challenges women face when navigating menopause in the workplace.
Lauren shares her personal journey with early menopause, including how her symptoms were initially misdiagnosed as depression—an experience far too common among midlife women. This honest conversation dives into the interse...
In this rewind episode, Roni Jai sits down with functional medicine expert Dr. Ailina to unpack the powerful connection between thyroid health, perimenopause, and inflammation—three major factors that impact women’s health during midlife.
You’ll learn how gut health, hormonal changes, and chronic inflammation can influence symptoms like brain fog, fatigue, weight gain, and mood swings. Dr. Ailina also shares key insights on hormone...
In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweak...
Episode Summary: If you’ve been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you.
In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it’s time to make a career change. Whether you’re questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear.
You’ll ...
In this episode of Navigating Life After 40, Roni Jai explores the emotional load of caregiving in midlife, sharing honest reflections on what it feels like to support a parent while juggling work, family, and personal growth.
She speaks candidly about the grief, stress, and unexpected shifts that come with caring for aging parents, especially for women navigating midlife transitions.
Through personal insights and gentle encouragem...
Kavita Sahai, founder of Vibes Tribe, joins Roni Jai to share how breathwork, mindfulness, and self-care help women navigate menopause, stress, and rediscover purpose in midlife. Learn practical tools to feel grounded, resilient, and empowered during life’s transitions.
Learn more about Vibes Tribe
Download the free guide: Navigating Menopause Together
Join the Community
Honorable mentions:
In this episode, Roni Jai dives into the impact of menopause on marriage and relationships, emphasizing the power of open and honest communication between partners. She breaks down the phases of menopause, how hormonal changes affect emotions, physical well-being, and intimacy, and shares practical strategies for discussing these changes with a spouse. Roni also provides insights into overcoming relationship challenges, improving i...
Perimenopause can change everything—from your mood and sleep to your relationships and confidence. In this episode of Navigating Life After 40, host Roni Jai sits down with Carin Luna-Ostaseski to discuss her personal journey through perimenopause, including unexpected symptoms like panic attacks, anxiety, and brain fog.
Carin also shares how these experiences led her to create Hot or Just Me, a platform designed to support women n...
Summary
In this episode of Navigating Life After 40, Roni Jai discusses the challenges and opportunities that come with midlife transitions. She shares five essential tips for starting over, including the importance of visualization, letting go of the past, creating a flexible plan, taking intentional action, and tracking progress. Roni emphasizes the power of community and support in navigating these changes, encouraging listeners...
Summary
In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in prioritizing their own needs, and practical strategies for incorporating pauses into busy lives. The conversation emphasizes the necessity of b...
Summary:
In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and dis...
Summary:
In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her au...
Summary
In this episode of Navigating Life After 40, Roni sits down with Kendall, host of the Mums True Tea Podcast, to explore the joys and challenges of navigating friendships in midlife. They dive into how life transitions and personal growth reshape connections, share tips for making new friends, and discuss how to strengthen existing bonds. Whether you’re looking to rekindle old relationships or cultivate meaningful new ones, ...
Chapters
00:00 Introduction to Happiness in Midlife 04:09 Br...
SUMMARY:
In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy change...
Summary Are you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare.
Roni and Dr. Ailina dive deep into th...
In this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for overcoming fear, embracing self-trust, and making intentional changes.
Stacey Andon's website
Summary
In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self...
In this episode, Roni talks with Pamela Heffler, a spiritual life embodiment coach and actress, to discuss how women can redefine beauty, shatter misconceptions in midlife, and find empowerment. Pamela shares insights from her journey in the arts and coaching, offering practical advice on embracing self-care, setting boundaries, and living your truth. The conversation also covers the importance of community, supportive relationship...
Popular Podcasts
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.