Balance & Beyond

Embark on a journey of self-discovery and empowerment as we unlock the secrets to setting boundaries, essential for any woman teetering on the edge of burnout. If you've ever found yourself nodding 'yes' when you were screaming 'no' inside, this is the episode you can't afford to miss. We strip down the complexities of boundary-setting, revealing how these invisible lines can be your greatest ally in p...

Are you feeling the squeeze of the modern workplace demands? You're not alone. Many women in 2024 are navigating a similar tightrope walk, trying to maintain a semblance of work-life balance amidst the chaos. Join us as we dissect the challenges of burnout in the workplace and arm you with strategies to reclaim your time and mental space. Learn the power of saying 'no', the finesse of delegation, and the absolute mus...

Ever felt the weight of the world on your shoulders because you couldn't muster the word 'no'? You are far from alone. Welcome back to Balance and Beyond, where today's heart-to-heart peels back the layers of societal expectations that often leave ambitious women like us grappling with guilt and overcommitment. We're taking a hard look at the emotional turmoil behind being a perennial people-pleaser and pro...

Have you ever stood at the crossroads of high performance and personal well-being, wondering which path to take? That's the heartbeat of our latest episode, where we welcome Brook Bishop, a trailblazer in personal development and operational mastery for profitability. Our walk down memory lane begins with the emblematic purple gown, marking the dawn of my entrepreneurial adventure and Brook's profound influence on it. Tog...

Have you ever found yourself at a crossroads, torn between the comfort of cold hard facts and the whisper of your intuition? Join me as I recount my own evolution from a staunch executive to a spiritual seeker, finding that the embrace of 'woo'—those mystical, less tangible aspects of experience—can yield profound joy and success. This episode is a candid and vulnerable exploration of breaking free from long-held stereoty...

When my husband's shoulder injury became an unexpected mirror for our own daughters' physical movements, it set us on a path of discovery about the profound ways in which our children reflect our behaviours and emotions. This episode uncovers the hidden threads connecting our well-being to that of our family, and how self-care extends beyond ourselves to those we love. Join us as we delve into personal stories and insight...

Have you ever felt the sting of self-criticism after failing to meet your own harsh discipline standards? Together with Jaclyn, we unravel a more compassionate approach to achieving your ambitions, one that replaces the rigidness of discipline with the nurturing power of devotion. Uncover a transformative way to pursue your goals that doesn't just allow for joy and sustainability, but actively encourages it. We dissect the tra...

Ever feel like you're running a marathon with no finish line in sight? That's how Jo felt before revolutionising her approach to time management, and she’s here to share the game-changing strategies that have given her back control of her clock. Our latest episode is a treasure trove for anyone looking to transform their daily grind into a well-oiled machine, whether you're a business owner or just someone eager to c...

When love and business collide, the fallout can be a force to reckon with. Jo found herself at the heart of such a storm, facing the gut-wrenching decision to fire her husband from managing her business finances. His scarcity mindset was dampening her entrepreneurial flame, and she knew something had to change. In an honest and emotionally charged recount, she takes you through the intricate dance of personal relationships entwined...

Navigating life's decisions can feel like traversing a labyrinth, but what if the secret map lies within us? Jo once stood at a crossroads, deciding whether to continue with a high-stakes business mastermind that promised growth but clashed with her intuition. This heart-to-heart episode traverses her personal journey of cultivating self-trust over external noise, revealing that the true essence of decision-making is not alway...

Striving for more while cherishing what you've accomplished can feel like walking a tightrope, can't it? That's the heart of our conversation today, as Jo opens up about her own struggle with ambition and the peace that comes from acknowledging the strides she’s already made. Inspired by insights from Dan Sullivan's "The Gap and The Gain," this is a candid look at the bittersweet symphony of success, w...

Have you ever found yourself on the precipice of burnout, juggling the demands of career and family, and felt like there must be a better way? Lindsey Butler, a clinical pharmacy consultant from Kansas City, wife, and mother of three, joins us to share the profound moments and mindset shifts that steered her towards a fulfilling work-life balance. She opens up about the emotional battle with homemade cupcakes, symbolising her strug...

Embarking on a transformative journey requires a leap of faith and the courage to question long-standing beliefs about success. Our latest episode chronicles Jo’s own personal evolution, as she trades in ego-driven goal-setting for a life enriched with purpose and joy. A Norwegian health clinic and a visionary body coach play lead roles in this narrative, reframing how she views physical achievements. In pursuit of a 10km running g...

Are New Year's resolutions set up for failure? Join Jaclyn and Jo as we explore a more empowering approach by embracing words like 'devotion' and 'intention' to transform your outlook on personal growth. Forget the guilt-ridden resolutions; we're diving into how choosing purpose-driven words can shape a year of intrinsic motivation and joy. In this heartfelt conversation, we reveal our words for the ne...

Struggling to find harmony between your deepest desires and your daily grind? This season of Balance and Beyond is your ticket to transformation, where I open up about my own quest for alignment and how it's reshaping my approach to success. The journey begins with a heartfelt reflection on the swift evolution of our lives and how vital it is to ensure that our internal compass is not just acknowledged but followed. I'll ...

It’s been a big year, on so many levels. This is Part 2 where Jo and Jaclyn continue to share their biggest lessons of 2023. Click here to listen to Part 1 https://www.balanceinstitute.com/podcast/2023/29 

Ever thought about what prioritising your own needs might do for your personal growth? Prepare to unlock the secrets! This episode takes you on a journey deep into our major revelations from the year, shedding light on the profoun...

It’s been a big year, on so many levels. To finish off the last two episodes of 2023 Jo and Jaclyn are dropping their biggest lessons learned across two episodes.

Trust your gut, it’s that simple. This year has taught us that going with your intuition, though scary at times, can lead to some life-changing decisions. From deciding on a family trip to Norway instead of Thailand to navigating the beautiful chaos of motherhood, we’ve le...

Get ready to be blown away by the inspiring story of Alex Cech, a woman who has fearlessly navigated the challenges of being a chemical engineer, Olympic rower, and mother of three. She's here to share her awe-inspiring journey, the breaking point she faced during the COVID-19 pandemic, and how she emerged even stronger, driven by a desire to be a better role model for her children. 

In part two, we'll delve into the magic...

Do you ever feel like you're not worthy of your desires, or that you need to earn them before they can become a reality? You're not alone. In this powerful episode, we discuss the challenges that arise when attempting to manifest our desires, including feelings of unworthiness and the need to take time away from the hustle to give ourselves permission to do what it is that we truly want. Whether it's something as sim...