Nourish Me: Integrated Wellness Conversations

What if the answer to stress, burnout, and constant distraction isn’t doing more—but learning how to come back into flow?

In this episode, I sit down with Laurie Smith, author of The Flow Habit, to explore how we reconnect with our natural state of presence, creativity, and ease—even in a world that pulls us in a thousand different directions.

Laurie shares how a simple 5–10 minute daily practice became a global flow movement, alon...

In this episode of the Nourish Me Podcast I’m joined by Bonnie Piesse a soul alignment and manifestation coach, singer-songwriter and actress - best known for her role as Aunt Beru in the Star Wars series. Bonnie is the host of Your Quantum Life podcast, and is also known as one of the NXIVM whistleblowers featured in the HBO docu-series The Vow. 

Together, we explore what it really means to come back to yourself in a world that co...

In this episode, JoAnne is joined by her lifelong friend, Kelly Stobart—an incredibly talented stylist, educator, and creative force in the beauty industry with over 35 years of experience. Kelly’s journey has taken her from some of Chicago’s most prestigious salons to international training with the most respected names in the industry, including Vidal Sassoon and the legendary Oribe Canales. Her work has even extended to st...

In this episode of the Nourish Me podcast, JoAnne Pavin sits down with Michele Piedmonte, Certified Health and Nutrition Coach and founder of JerseyRooted Health Coaching. Michele shares her journey from a conventional corporate life and party-driven city lifestyle to becoming a mom, navigating weight struggles, and ultimately finding a path to sustainable health.

They dive deep into why so many people stay stuck—not from lack of...

Nurse and mom of three, Melanie Bassel shares the powerful story behind her 70-pound health transformation. In this episode, we explore the science, stigma, and real-life experience behind GLP-1 medications—and what it truly takes to rebuild health from the inside out.

Melanie shares her personal journey with GLP-1 medication, weight loss, and reclaiming her health. As a nurse, mother, and caregiver, she opens up abou...

March is National Nutrition Month and Women’s History Month, and this month on the Nourish Me Podcast we’re exploring one powerful theme: the courage to change.

In this solo episode, JoAnne introduces a special March mini-series featuring conversations with women who have had the courage to transform their health, rethink their identities, and begin new chapters in life.

You’ll hear previews of upcoming episodes including:

• Melani...

In this episode JoAnne shares a raw turning point — shedding her “fake ID” and stepping fully into her true voice after nearly three years of podcasting.

In this Year of the Horse episode, she explores why courage is the missing link between setting goals and living them, why this time of year can feel discouraging, and why it’s actually the middle — not the end — of your transformation.

She also shares the deeper origin of The Mea...

It’s the NEW YEAR! Time to clear the mental clutter, reset your energy, and intentionally step into what’s next.

In this episode, Suzanne and JoAnne dive deep into what it really takes to activate goals—not just set them. From human performance coaching and identity-based habits to accountability, visualization, and resilience, this conversation goes beyond vision boards and New Year’s resolutions.

Suzanne shares her journey from c...

In this episode, JoAnne welcomes Meredith Vieceli—Certified Holistic Health Coach, mom of two boys, entrepreneur, and athlete, for a powerful conversation on midlife wellness, hormonal clarity, and the simple habits that truly move the needle.

For over 15 years, Meredith has helped women build healthier minds and bodies one small step at a time. After leaving a lucrative but soul-draining corporate job, she followed her calling to ...

In this Thanksgiving-week episode, JoAnne Pavin shares a grounded, soulful strategy for navigating the holidays with more ease, presence, and nourishment. Drawing on her integrative wellness background and seven years of teaching The Meal, she offers practical tools to transform holiday eating, hosting, and connection.

You’ll learn how to use breath to reduce stress, support digestion, and shift from perfection to presence. JoAnne ...

After two years of nonstop events, podcasting and running her business, JoAnne Pavin hit a much needed pause — facing burnout and stress adaptation syndrome, where the body runs on stress hormones and forgets how to rest.

In this deeply personal relaunch episode, JoAnne shares how she used her 4M Method — Movement, Meals, Meditation, Mindset — to reset her nervous system, restore energy, and reclaim mental clarity.

🏊‍♀️ Movement –...

In this Podcast episode JoAnne Pavin interviews Gloria Nash, founder of Homestead Saunas, who shares her journey from wellness enthusiast to sauna expert. JoAnne highlights her passion for thermal therapy and its health benefits. Recorded inside a sauna, Gloria discusses the transformative effects of sauna use and contrast therapy, detailing their ability to improve health and wellness. She emphasizes the cultural and community asp...

Join me in the empowering Pain to Power episode where we unravel the powerful story of Sharon Waldecki—a retiree turned passionate health researcher. In this enlightening podcast, Sharon shares her compelling journey from being nearly wheelchair-bound due to polymyalgia rheumatica (PMR) to thriving through the transformative power of nutrition and holistic living.

Explore how Sharon ident...

Join JoAnne Pavin in the Reset & Thrive: Holistic Clean Eating Overview" as she guides you through the transformative "Clean Eating Challenge." Discover the essential principles of clean eating, especially important after holiday indulgences, and learn the art of eliminating processed foods for a healthier lifestyle. In this comprehensive overview, JoAnne reveals the framework for the engaging four-week challenge, designed to e...

Join JoAnne Pavin in this inspiring episode as she dives into the adventurous world of Kaleigh McAndrews, the founder of Kooks Wild Ride international travel company. She highlights how stepping outside of our comfort zones and embracing diverse cultures can lead to personal growth and transformation.

As a travel enthusiast who has explored over 35 countries, Kaleigh offers insights into the wellness-focused retreats her company ho...

In this episode, JoAnne Pavin interviews Elyse Wagner, a wellness entrepreneur and international holistic wellbeing educator. JoAnne delves into Elyse’s journey from personal health struggles to founding the Nourished Life Academy and Nourished Business Academy. 

They explore topics such as the principles of functional medicine, the shifts in nutritional quality in fast food, and the essential roles of empathy and listening in heal...

Join JoAnne Pavin for an enlightening episode featuring Jessica Lederhausen, a trailblazer whose diverse journey spans from Sweden to America, intertwining dentistry, public health, and professional golf.

In this discussion, Jessica, a dentist, author and health educator, shares insights from her groundbreaking book, "Oral: The Swedish Inspired Secret to Full Body Health Starting in your Mouth,  which delves into the critical link ...

In the latest episode of the podcast, JoAnne interviews Alex Nabavian, an executive coach specializing in transforming the experiences of working mothers, discusses her background and professional journey, which includes her transition from an elite golfer to roles in corporate HR and leadership development.

She also shares insights on her unique coaching framework emphasizing narrative excavation and the importance of setting boun...

In the podcast episode, JoAnne Pavin welcomes Lori Lea who shares her transformative journey from a high-stress corporate job to embracing holistic health after attending a life-changing retreat in 2019. As she discusses her personal healing during the COVID-19 lockdown, Lori details her certification in sound healing and lilac modality, emphasizing the therapeutic benefits of sound frequencies on emotional and physical health. 

Sh...