Redeeming Roots Podcast
Welcome to the Redeeming Roots Podcast, hosted by Megan Barrett. In each episode, I share gold nuggets that I’ve learned in my training in transformational coaching, NLP, and human design as well as insights from my personal journey, and interviews with other women who have been through their own deep transformational journey. So whether you want to grow your business, become a more patient mom, or just heal your past wounds and live into the real you, I’m here to guide you towards a life that’s rooted in love, truth, and authenticity, where you are able to fully trust and lean into your own intuition.
Episodes
In this week’s podcast episode (in this series on how to reach your goals without burnout) - I’m teaching you a process for how you can map a goal setting strategy across from an area with little emotional charge to an area that may be harder to view objectively.
I’ll teach you the four steps to this simple process that you can use anytime - starting now.
Instead of getting all up in your head around deciding what to do next in...
Do you feel tired from trying to keep up with the people around you? Maybe you just need a break (like I did). In this episode I’m sharing a story from my childhood that started a cascade of experiences - all leading towards a state of constant hurrying in my life (which eventually led to health problems and burnout).
Are you aware of the things your body is telling you, but you’re ignoring it to keep going and keep pushing?
Ma...
The popular advice about what to do when you don’t have a goal is to dig in, think harder, and come up with a goal. That’s way too hustle-culture for me, so inside this episode that’s definitely not the direction we’re going.
Instead, I’m inviting you to make something called a Joy List that will help guide you towards an aligned goal, and will help get you out of your head and back into what feels good (and fun) in your body....
If I were to tell you, "We're going to set a goal today" - what's the first thought that comes to your mind? How does your body feel?
In this episode, I'm sharing some thoughts on goals, including:
- Why you might feel resistance to setting a goal.
- When SMART goals don't actually help.
- How to detach stress (or other icky feelings) from your biggest goals.
I encourage you to join the Beyond Burnout waitlist if you're interest...
In this episode, Dr. Nicole Woodard and I talk about defining failure, defining success, being in integrity with yourself, and so so so much more. You do not want to miss this powerful conversation.
More about Dr. Nicole:
From traditional healthcare, to entrepreneurship, and from people, pleasing, burnout, anxiety to Clarity, healing, and confidence, Dr. Nicole‘s personal journey, and the journey of her clients Represents the imp...
In this episode, I'm talking through a self-coaching method/model that I learned many years ago in a coaching program.
I didn't invent this, and Google had a bunch of articles about it, but I remember learning it as "CTFAR".
I'm sharing:
A) What it is and when I was taught to use it
B) When it's not helpful
C) What needs added to make you unstoppable
At the end of the episode, I share about a new program I...
Have you ever wanted a roadmap to find your gifts and strengths?
In this episode we're talking about Human Design and how you can use it to see your gifts and strengths that you're here to share with the world.
Interested in learning more about the gifts inside your Human Design chart? Join me at the training on Thursday (3/28/24) at 2PM Central Time and stay until the end to get a free PDF on where to look in your chart to...
In this episode, I'm sharing how you can start shifting your thoughts to view your flaws as gifts, starting with my own perfectionism (that started long, long, long ago).
I'm hosting a free training on March 28th at 2pm Central on this very topic, and I'd love for you to be there.
In this free training, I'm going to show you how to start re-wiring your brain to see your flaws as gifts so you can experience the kind of...
In this episode, Kathy and I talk about the importance of mood, mindset, and mindfulness (in the correct order and timing), as well as the behind-the-scenes process of starting a YouTube channel and a new membership for women in their midlife.
This conversation was so fun and full of wisdom from my friend and colleague, Kathy Batista.
About Kathy
Meet Kathy Batista, your dedicated guide through the exhilarating jou...
We've got a change in programming this week, and I'm excited about it.
Instead of a solo episode from me or an interview, I'm sharing a guided meditation / hypnosis. You can come back to this and re-listen as often as you'd like. This specific recording will help you relax, and release some the pressure that's building up in your life / body.
This recording is available inside Beyond Burnout - join the waitlist here: Redeem...
In this episode, I'm sharing about a conversation I had with a woman that every single one of us can relate to.
I share about:
- How to reframe discouragement and disappointment in life and business
- What to do when you give and give and give, and you end up pouring from an empty cup
- How to practice self-care when it feels frivolous
This is a conversation that's near and dear to my heart, and I'm hono...
Listen to this conversation with Dr. Kirstin Lauritzen as we discuss patterns of burnout and how to get to the ROOT of your burnout (instead of just repeating the same patterns over and over, getting to the same place).
We talk about working through patterns of burnout as a business owner and as a mom, and how it shows up in all areas of life. This conversation is full of gold and it's one of those conversations you just can't affor...
Inside this episode, I'm giving a re-cap of my week assistant coaching at the Becoming Zesty Level 2 7 Day Training that I went to last week.
- There was growth, discomfort, and healing.
- There was a new layer of leaning into authenticity and owning my purpose.
- There was also Moana. :)
Listen in to hear how the week went (including how it went for my kids while I was gone).
GIVEAWAY ANNOUNCEMENT
<...
In this episode I'm talking about something that has been a big challenge for me, and something I've worked through a lot of layers around - being a mom AND an entrepreneur, and being okay with the fact that I have desires of my own outside of my kids lives.
Fun announcement in this week's episode: In honor of reaching 1,000 views on the podcast, I'm giving away one 60 minute coaching call where we can talk about creating a wo...
In today's episode you get to hear from a friend and colleague, Diane O'Hara as we talk about how to navigate life (even the hardest things in life) with resilience and move forward with hope and joy.
Diane shares openly about some of the hard things in her life including divorce and the death of her son by suicide. Whether you are in a hard season or not, I guarantee you'll take away something valuable from this conversation.
Di...
In this week's episode we're talking about burnout and how to move past burnout (and not stay stuck in it).
We're covering:
- Three myths about burnout
- The definition of burnout & what MY definition of burnout is
- Common (but wrong) beliefs around burnout
- How Beyond Burnout can help you move through burnout and into a purposeful, passionate, joyful life.
Sign up for Beyond Burnout to...
Listen in as I share what I'm taking with me into 2024, and what I'm leaving behind.
If you haven't done an exercise like this yet, I encourage you to do so.
The new year is a good time to reflect on the last year (as I did in episode #34) and set intentions on the year ahead.
And if you're ready to make 2024 the best year yet, I encourage you to join Beyond Burnout.
The doors are open and this course is perfect...
Tune in to hear as we dissect two of the common themes I'm seeing in our culture right now...the busy badge, and the shame that comes with burnout.
We'll chat about the problem with each of these AND I'll share what you need instead :).
Join the waitlist for Beyond Burnout here. Beyond Burnout starts on Jan 22nd (doors open to the waitlist Jan 8th), and is a 5 week program where you'll get the tools and resources necessary ...
In this podcast episode, I'm sharing my *actual* journal entries from when I spent some time reflecting on 2023.
AND I'm inviting you to reflect on 2023 for yourself, for your relationships, and your business/work/career.
- What went well?
- What didn't go well?
- What themes can you pull apart?
- What can you shift moving into 2024?
- What can you continue into 2024?
Tune in and then hop over t...
Something I'm naturally good at is discerning when is the right time to make a change.
In this week's episode, I'm sharing my process with you, as if we were sitting down together at a coffee shop, drinking a cup of tea/coffee/hot cocoa.
I offer a bunch of questions and thoughts for you to think through as you ponder what needs to change (or not).
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Join the waitlist for Beyond Burnout here. Beyond Burnout sta...
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