The Relaxback UK Show

As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.

Hear from a group of teenagers who have type 1 diabetes but don't let it get in their way.

Then how your barbecue might have an environmental impact and what you can do about it.

A lot of people suffer some kind of hygiene poverty - Helen Skelton talks about this and in particular oral hygiene poverty. Then some oral hygiene tips some of which are quite surprising.

GP, Nancy Allen uses data from her patients' wearables to help her diagnose potential health issues and finds wearables a useful tool when doing her job.

Emily Foster is a nutritionist with Holland and Barrett and talks about aches and pains. Then do you have trouble swallowing? Maybe you suffer from achalasia.

Some sunscreens are bad for coral reefs - learn how you can avoid them. Then you will be surprised at the levels of animal cruelty happening right here in the UK - a way for you to help stop it.

It's spring so time for a bit of cleaning and decluttering - listen to the the expert Nicola Lewis for some tips. Also with the warmer weather maybe you want to try some cold water swimming so get some tips from a British Heart Foundation nurse.

James Cracknell really is an extraordinary athlete, adventurer and overcomer of obstacles. You need to listen to believe it.

How to lessen the suffering of hay fever and then a look at some of the myths that get circulated aabout electric vehicles.

Catching all cancer early is helpful - this new test may help. Then is it really a disaster if your dog eats a bit of chocolate?

Dr Mo started Patients Know Best as a way for patient health information to be in the right place at the right time

Find out where Jo Whiley's love of festivals and gardening came from. Then some help if your child is a fussy eater.

Can strapping a red light device to your head and gut really help with anything? You might be surprised to hear Sarah Turner of CeraThrive on the subject.

Therr aren't many drugs that help with alzheimers disease - this is one of them

Dr Nancy Allen unpicks the issues of many of us being just too large.

Do continuos glucose monitors actually work? Then how to avoid norovirus and other nasty illnesses with Dr Zoe Williams.

Lina Nielsen is a 400m runner and won a bronze at the last Olympics. As such she is high performing elite athlete - she has MS and talks about how thayt has affected her career.

 Olympian swimmer Duncan Goodhew talks about his route to success and much else along with The Swimathon to support CRUK and Marie Curie

There is a lot of misinformation about weight loss medication that is available now. Cut through this by listening to a pharmacist who specialises in the topic.