The Relaxback UK Show

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

Episodes

October 21, 2026 • 33 mins

Snoring can be anything from a minor annoyance to a big problem – here is some potential help with Nigel Clarke of Zeus

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We look at radio frequency ablation to treat spinal tumours with Dr David McKean and then making a tactile model of ultra sound scans for visually impaired parents to be.

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What the Neko scan can tell you and how it helps with Dr Nikita Kanani and Dr Hilary Jones

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The importance of sight tests for children with Prof Sam Wass followed by electrochemotherapy with Dr David McKean

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Genomics and precision oncology medicine is advancing rapidly – hear the latest in cancer medicine from Dr Vamadevan of Astron Health and oncologist, Prof Sivakumar

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Is nutrition a problem when we are just too busy looking after everyone else? Also, when should you brush your teeth in the morning?

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Some of our teeth are OK but many children go to hospital to have them removed - why is that? Many other teeth topics are discussed.

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I chat to Dr David McKean about what causes back pain, what we can do about it and one treatment called intracept, in particular. Emma Fletcher joins the discussion as a previous sufferer and an intracept patient.

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Can pain get worse when it is hot? Also Dr Simon Thomson explains how neuromodulation can help for some pain.

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Technology, continuous glucose monitors and type 2 diabetes followed by how well will antibiotics continue to work?

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August 5, 2026 • 33 mins

All about IVF and egg donation with Dr James Hopkisson of TFP Fertility and Rachael Alison who has donated eggs 

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July 29, 2026 • 37 mins

There is a problem with cancer misinformation online - hear how it spreads, who spreads it and how to protect yourself from it from Alex Ruani of University College London.

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If you become ill on holiday it is vital to have all your health info, prescriptions, current issues readily available to doctors - here is a way to do it.

Then junk food really does seem to be advertised to ur children - is that right?

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Here is a way to remember and to understand all aspects of your doctors appointment.

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We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon?

Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

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Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older.

Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.

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Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.

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Many people suffer from not being able to sleep properly and it can ruin lives. Medicines derived from cannabis could be able to help.

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Dr Rupy of The Doctor's Kitchen chats to me about our modern diet and its lack of fibre.

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Sarah-Jane Butler explains aspects of the new UK emplyment laws and Millie Lawrence of Sedus talks about office design for neurodivergent people.

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