KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com
Episodes
Should you start Wegovy, Ozempic or Zepbound as your next solution to lose weight and break out of a weight loss plateau? Is a GLP-1 the answer to your weight loss woes? As a Christian, what do I need to consider before jumping on the weight loss medication bandwagon? If you're curious if a GLP-1 is the next right step for you, Kelsey Wickenhauser, Physician Assistant, lifestyle medicine advocate and Christian weight loss coach sha...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7.
NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM?Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck.
Are you scrambling to figure out what's for dinner, and constantly finding yourself in the drive-through, again? Do you want a plan so that healthy meals become normal, even when you're in busy seasons? Do you wish you could walk in the door after work and dinner was already done? Today I'm sharing my top 10 favorite simple, healthy crock pot meals that are kid-friendly.
Want to chat and see if the Fit Moms tribe is the righ...
Are you tired of being asked 20 times every day, "Mom, what's for lunch?" Do you want a system to make lunches incredibly simple and healthy for the whole family during the summer months? Ready to help your kids take ownership and know exactly what they are having for lunch, without whining or decision fatigue? Today I'm sharing my top 10 favorite simple, healthy lunch options that are kid-friendly.
Want to chat and see if t...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck.
Do you feel frustrated that you can't stick to the meal plan you lay out every week? Do you know you thrive when you are prepared with food, but struggle to stay consistent? And how do you know what meal plan is best for you to actually lose weight? If you are feeling stuck with meal planning and want fresh motivation to help you lose weight for the last time with God at the center of it all, this episode is for you!
Want my meal p...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Matthew 5:14-16.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?Join the next Real Food Reset that starts May 20! Sign up here: https://kelseywickenhauser.myflodesk.com/rfr
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for ...
Do you feel confused with all the diet trends and which is best for you? Maybe you're tempted to jump into keto, GLP-1 medication, paleo, vegan, or carnivore diets. How do you decide which route is best for you when there is so much conflicting information? In today's episode, I'm diving into how to approach food without pulling out your hair with information overload.
Join the next Real Food Reset on May 20! Reserve your spo...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Jeremiah 17:7.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhau...
Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fatigue the next? In today's episode, I...
Maybe you've heard the phrase food freedom and it sounded like some elusive goal you could never actually attain. Curious what "food freedom" means to those who are living in maintenance? What if you could enter into a social situation and know exactly to eat, without fear and with confidence? In today's episode, I'm diving into what Fit Moms express as food freedom and what it means to them.
Fit, Fueled, Free Bootcamp starts Apri...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 2 Corinthians 5:17 Join the Fit, Fueled, Free Bootcamp! We start April 27, 2026. Sign up here: Kelseywickenhauser.com/free-bootcamp
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
Want to know if Christian weight loss is right for you? Tune in to today's podcast to undercover why you've been stuck in the diet cycle and how next week's bootcamp will help you get off the diet rollercoaster.
Here are details to sign up:
Kelseywickenhauser.com/free-bootcamp Reserve your spot today!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhau...
Does the thought of getting fit before summer seem daunting? Do you fear the summer clothes, pool parties and beach vacations? If you're ready to get fit and actually enjoy one of the most fun times of the year, without thinking about the scale, then this episode is for you!
We’ll cover: 🚨 The biggest mindset mistakes women make when trying to lose weight for summer 🔎 How to show up confidently no matter where you are in yo...
What does it look like to build your life God's way, without white knuckling your way through it and feeling like you're constantly striving for more? How can we show up with daily disciplines and desire to continue in the mundane? Today's interview with seven-figure CEO and owner of God Led Business Podcast will inspire you with seeking out God's call for your life, and pursuing the goals he has for your life with peace.
Want in...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 16:11.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywicke...
Have you been wanting to invite God into the weight loss journey through prayer? What if you have specific prayers in your back pocket to help you with weight loss, emotional eating, dieting and overeating? My goal is to encourage you and cover you with prayer today as you ponder how to further invite God into the difficult parts of your weight loss journey.
Want practical tips to pray through your weight loss journey? This ...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 10:13.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kel...
What's the big deal with protein? Do I really need to focus on eating enough it? Should I practice intermittent fasting or eat a real food breakfast? Today we're breaking down why protein is important early in the day and why this may be the key you're missing in your weight loss journey.
Want practical tips to improve your breakfast to feel fuller longer and lose weight faster? This episode is for you!
NEED HELP LOSING WEIGH...Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 1:1-3.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhause...
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