KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com
Episodes
Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fatigue the next? In today's episode, I...
Maybe you've heard the phrase food freedom and it sounded like some elusive goal you could never actually attain. Curious what "food freedom" means to those who are living in maintenance? What if you could enter into a social situation and know exactly to eat, without fear and with confidence? In today's episode, I'm diving into what Fit Moms express as food freedom and what it means to them.
Fit, Fueled, Free Bootcamp starts Apri...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 2 Corinthians 5:17 Join the Fit, Fueled, Free Bootcamp! We start April 27, 2026. Sign up here: Kelseywickenhauser.com/free-bootcamp
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
Want to know if Christian weight loss is right for you? Tune in to today's podcast to undercover why you've been stuck in the diet cycle and how next week's bootcamp will help you get off the diet rollercoaster.
Here are details to sign up:
Kelseywickenhauser.com/free-bootcamp Reserve your spot today!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhauser....
Does the thought of getting fit before summer seem daunting? Do you fear the summer clothes, pool parties and beach vacations? If you're ready to get fit and actually enjoy one of the most fun times of the year, without thinking about the scale, then this episode is for you!
We’ll cover: 🚨 The biggest mindset mistakes women make when trying to lose weight for summer 🔎 How to show up confidently no matter where you are in your jou...
What does it look like to build your life God's way, without white knuckling your way through it and feeling like you're constantly striving for more? How can we show up with daily disciplines and desire to continue in the mundane? Today's interview with seven-figure CEO and owner of God Led Business Podcast will inspire you with seeking out God's call for your life, and pursuing the goals he has for your life with peace.
Want in...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 16:11.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.co...
Have you been wanting to invite God into the weight loss journey through prayer? What if you have specific prayers in your back pocket to help you with weight loss, emotional eating, dieting and overeating? My goal is to encourage you and cover you with prayer today as you ponder how to further invite God into the difficult parts of your weight loss journey.
Want practical tips to pray through your weight loss journey? This episo...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 10:13.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenh...
What's the big deal with protein? Do I really need to focus on eating enough it? Should I practice intermittent fasting or eat a real food breakfast? Today we're breaking down why protein is important early in the day and why this may be the key you're missing in your weight loss journey.
Want practical tips to improve your breakfast to feel fuller longer and lose weight faster? This episode is for you!
NEED HELP LOSING WEIGHT FOR...Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 1:1-3.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com...
Have you considered the power of investing in a Christian Health Coach to transform your health journey and lose weight for the last time? Cindy shares her testimony of joining a Kingdom-minded weight loss community and how it changed her life to break out of all-or-nothing thinking and learn healthy habits that last.
If you’re curious about what it looks like to invest in your health to learn sustainable weight loss, this episode...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galatians 5:1.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.c...
You want to give the world to your kids, but have you considered the effect on constant yo-yo dieting on your family? I know you're frustrated with going from fad diet to diet. Today, we'll uncover the underlying effects on your family from the diet rollercoaster, and what you can do about it today.
If you’re tired of obsessing over weight and you want better for yourself and also your family, this episode is for you!
NEED HELP...Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 119:37.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.co...
Want to go on a Christian weight loss journey but you're not sure how to do it? In this episode, I'm sharing 7 helpful scriptures to keep you grounded as you learn to lose weight with God at the center of it all.
Ready to use scripture as part of your weight loss battle plan? This episode is for you!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.co...
Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Romans 12:2.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com...
Are you curious about what it means to go on a Christian weight loss journey? Are you tired of yo-yo dieting and desire to invite God into the journey, but you’re not sure how to do that? Today I’m sharing what I would tell myself if I was starting over in my health journey, and sharing everything you need to know to make it simple and sustainable.
We’ll cover: 🚨 9 steps to a simple, Christian weight loss plan 🔎 The connection be...
Are you tempted to jump into the next fad diet to get weight off fast and go back to your old ways? Let me introduce you to Fit Mom Debbie, who shares her story of breaking out of dieting and into a sustainable, “stewardship” mindset that led her to lose over 25 pounds and walk in food freedom. If you’re curious what a Christian weight loss journey can look like for you, listen in to Debbie’s testimony today.
We’ll cover: 🚨 How D...
If you’re feeling stuck, overwhelmed, or like there’s just no time left in the day to focus on your health, you’re not alone. In this episode, we’re diving into six different ways to get fit when you’re insanely busy, uncovering what actually helps women stay consistent—and why trying to do “more” often backfires.
We’ll cover: 🚨 The biggest mistake busy women make when trying to get fit 🔎 The hidden connection between unrealisti...
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