KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com
Episodes
If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is.
We’ll cover: 🚨 The simplest strategy to see the scale drop after having a baby 🔎 The pitfalls of skipping the above-mentioned phases...
Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks.
Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, there are real reasons why it feels so...
Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food? In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables.
We’ll cover: 🚨 Pitfuls of modern medicine and how to focus on creating healthy homes instea...
If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season.
We’ll cover: 🚨 The biggest mistake women make when they’re impatient for results 🔎 The hidden connection between patience, perse...
If you’re feeling stuck, frustrated, or like nothing is working to make the scale move, you’re not alone. In this episode, we’re diving into the top 5 blocks I see that keep you stuck and unable to lose weight, and these simple shifts can change everything.
We’ll cover: 🚨 The biggest mistake women make when trying to lose weight 🔎 The words you’re speaking that are keeping you stuck in a weight loss plateau 💡 A fresh perspective...
Are you tired of boring breakfasts? Are you in need of some fresh, healthy inspiration for your breakfast plate? In this episode, we’re diving into unique and healthy breakfast ideas, even if you’re a busy mom with little time to cook.
We’ll cover: 🚨 The biggest misconception when it comes to what you “should have” for breakfast 🔎 My favorite recipes to kickstart your day 💡 Easy ways to get nutrition in early
If you’re looking...
Need fresh weight loss motivation to stay consistent?. In this episode, we’re diving into the power of how you can share the gospel through your health journey, even if you are a work in progress.
We’ll cover: 🚨 The biggest mindset shifts about sharing God through a weigh loss journey 🔎 How to change the legacy of health in your family 💡 A fresh perspective that could be the missing piece to keep you consistent
If you’re ready t...
If you’re feeling stuck, frustrated, or like nothing is working to lose weight, you’re not alone. In this episode, we’re diving into Jaime’s powerful story of losing 115 pounds, uncovering what truly transformed her journey—and how inviting God in changed everything.
We’ll cover: 🚨 The biggest mistake Jaime made in her past dieting efforts 🔎 How spiritual surrender created momentum for lasting weight loss 💡 Why fitness is actual...
Do you love spending time at the pool, and want to make healthy choices along the way? In this episode, I’m sharing my top 10 pool snacks that will make hanging at the pool enjoyable with the best, weight-loss friendly snacks.
We’ll cover: 🚨 My top ten healthy snacks to pack at the pool!
Ready to meet weight loss goals this summer and beyond, without compromising the “fun” stuff? Then this episode is for you!
NEED HELP LOSING WE...Do you want to hide when your husband is ready for intimacy? And keeping the lights on.. Well that’s definitely out!. In this episode, we’re diving into how to walk in weight loss freedom and also how to start feeling sexy around your spouse again, even when we’re in process.
We’ll cover: 🚨 The red flags in your marriage that are evidence that the weight struggle is a bigger problem than you may admit 🔎 How to work together with...
Want to make summer THE season you have weight loss breakthrough? In this episode, we’re diving into how to drop 20 pounds this summer with the power of time management and your schedule!
We’ll cover: 🚨 How to use your schedule to make weight loss happen this summer 🔎 Where to focus your energy and still have fun all summer 💡 Keys to consistency when summer schedules change
If you want to gain momentum and have a clear plan fo...
If you dread being in the kitchen and hate the thought of cooking all the time for your family, you’re not alone!. In this episode, we’re diving into how to enjoy cooking, and uncovering what might be keeping you from embracing a love of cooking—and the unexpected shifts that can change everything.
We’ll cover: 🚨 The biggest mindset shifts that keep you from loving to cook 🔎 The hidden connection between confidence and cooking su...
Do you love losing weight but have a hard time understanding why it bothers you so much when people start to notice and comment? . In this episode, we’re diving into how to handle compliments or lack thereof when it comes to weight loss.
We’ll cover: 🚨 What’s going on at a heart level when you are bothered by the weight loss comments 🔎 How to reframe the way you think about your health journey 💡 A fresh perspective for why a Ch...
Have ever found yourself hiding in the pantry, sneaking your kids snacks and hoping to not get caught? In this episode, we’re diving into how to overcome binge eating in the pantry and what might be keeping you stuck in hiding—and how to invite God in to have a freedom-filled Christian weight loss journey.
We’ll cover: 🚨 The quickest ways to overcome binge eating when you’re stressed out 🔎 The hidden connection between binge eat...
Have you been on track with your health and then you derailed again, and you find yourself spiraling into thoughts of shame? In this episode, we’re diving into overcoming feeling like a failure and how to walk in the version of you that Heaven sees—and how a few simple mindset shifts can change everything.
We’ll cover: 🚨 The biggest mistake women make when they get off track with their eating plan 🔎 Why your “failure” is not as ...
If you feel confused by food to the point where you want to give up on diets altogether, you’re not alone. In this episode, we’re diving into breaking out of diet confusion and uncovering what might be keeping you from making weight loss incredibly simple—including a few pointers you may not expect.
We’ll cover: 🚨 Why you continue to feel overwhelmed by what to eat (hint: It’s not your fault!) 🔎 Four simple steps to avoid anothe...
If you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom.
We’ll cover: 🚨 How to let go of counting macros and calories, and embrace a simpler way 🔎 How i...
If you’re ready to shift into weight loss mode and shed some pounds before summer, you’re not alone. In this episode, we’re diving into why you need to start your summer weight loss goals today, and getting you excited for what is possible in the next several weeks.
We’ll cover: 🚨 Why you should not wait another minute to get started on your health goals 🔎 Why you should not fear the weight you may have already gained this year �...
Have you considered how our churches focus so much on healing spiritually and emotionally, but often leave out the physical aspect of healing? In this episode, we’re diving into considering the impact of having a truly healthy Church, inside and out. We’ll also uncover what you can do to make a lasting impact on those in your home but also inside your church community.
We’ll cover: 🚨 What churches often neglect when it comes to ho...
If you’re ready to stop with the man-made diet solutions and learn how to truly heal from the struggle with weight, you’re in good company. In this episode, we’re diving into why you need to embrace a bit of a struggle now so you can ultimately overcome the battle with the scale, all while uncovering what might be keeping you achieving freedom—and the unexpected pathways to get you there.
We’ll cover: 🚨 The three areas of struggle...
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