KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Have you been wanting to invite God into the weight loss journey through prayer? What if you have specific prayers in your back pocket to help you with weight loss, emotional eating, dieting and overeating? My goal is to encourage you and cover you with prayer today as you ponder how to further invite God into the difficult parts of your weight loss journey. 

Want practical tips to pray through your weight loss journey? This episo...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 10:13. 

🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenh...

What's the big deal with protein? Do I really need to focus on eating enough it? Should I practice intermittent fasting or eat a real food breakfast? Today we're breaking down why protein is important early in the day and why this may be the key you're missing in your weight loss journey. 

Want practical tips to improve your breakfast to feel fuller longer and lose weight faster? This episode is for you!

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 1:1-3.

🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com...

Have you considered the power of investing in a Christian Health Coach to transform your health journey and lose weight for the last time? Cindy shares her testimony of joining a Kingdom-minded weight loss community and how it changed her life to break out of all-or-nothing thinking and learn healthy habits that last.

If you’re curious about what it looks like to invest in your health to learn sustainable weight loss, this episode...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galatians 5:1.

🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.c...

You want to give the world to your kids, but have you considered the effect on constant yo-yo dieting on your family? I know you're frustrated with going from fad diet to diet. Today, we'll uncover the underlying effects on your family from the diet rollercoaster, and what you can do about it today.

If you’re tired of obsessing over weight and you want better for yourself and also your family, this episode is for you!

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 119:37.

🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.co...

Want to go on a Christian weight loss journey but you're not sure how to do it? In this episode, I'm sharing 7 helpful scriptures to keep you grounded as you learn to lose weight with God at the center of it all.

Ready to use scripture as part of your weight loss battle plan? This episode is for you!

🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.co...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Romans 12:2.

🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com...

Are you curious about what it means to go on a Christian weight loss journey? Are you tired of yo-yo dieting and desire to invite God into the journey, but you’re not sure how to do that? Today I’m sharing what I would tell myself if I was starting over in my health journey, and sharing everything you need to know to make it simple and sustainable.

We’ll cover: 🚨 9 steps to a simple, Christian weight loss plan 🔎 The connection be...

Are you tempted to jump into the next fad diet to get weight off fast and go back to your old ways? Let me introduce you to Fit Mom Debbie, who shares her story of breaking out of dieting and into a sustainable, “stewardship” mindset that led her to lose over 25 pounds and walk in food freedom. If you’re curious what a Christian weight loss journey can look like for you, listen in to Debbie’s testimony today. 

We’ll cover: 🚨 How D...

If you’re feeling stuck, overwhelmed, or like there’s just no time left in the day to focus on your health, you’re not alone. In this episode, we’re diving into six different ways to get fit when you’re insanely busy, uncovering what actually helps women stay consistent—and why trying to do “more” often backfires.

We’ll cover: 🚨 The biggest mistake busy women make when trying to get fit  🔎 The hidden connection between unrealisti...

If you’ve already blown your New Year’s resolution and feel frustrated, discouraged, or stuck with your weight loss goals, you’re not alone. Many women struggle to stay consistent with healthy habits once January gets busy—and it often has nothing to do with motivation or discipline.

In this episode, we’re diving into how to get back on track with your health and weight loss goals after falling off your New Year’s resolution, and t...

If you’re feeling stuck, frustrated, or tired of fighting your body in your own strength, you’re not alone. In this episode, we’re diving into how Scripture can become a powerful part of your weight loss battle plan—helping you move from pressure and shame to peace, truth, and consistency.

Kristi Phillips joins me to share her journey toward a more peaceful, faith-led approach to health, how God used a difficult and lonely season o...

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to use your calendar to improve your weight loss goals, uncovering what might be keeping you from progress—and the simple shifts that can change everything.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (relying on motivation instead of planning) 🔎 The hidden connection between your ...

If you’re feeling stuck, frustrated, or confused about how to eat healthier without overcomplicating nutrition, you’re not alone. In this episode, we’re diving into microgreens—why they’re one of the simplest, most nutrient-dense foods you can add to your diet, and how to use them easily in everyday meals.

I’m joined by Jacquelyn Penn, who shares why microgreens are so powerful for women’s health, how they support better nutrition ...

If you’re feeling exhausted from nagging your kids to eat better, move their bodies, or wash their hands—this episode is for you. In this episode, we’re diving into how I encourage my kids to steward their bodies and boost their immune systems without pressure, fear, or power struggles.

I’m sharing the simple mindset shift that changed everything in our home: teaching my kids that their bodies are a shield God gave them—and it’s th...

If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window.

We’ll cover: 🚨 The biggest mistake women make w...