KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

If you’re feeling stuck, overwhelmed, or like there’s just no time left in the day to focus on your health, you’re not alone. In this episode, we’re diving into six different ways to get fit when you’re insanely busy, uncovering what actually helps women stay consistent—and why trying to do “more” often backfires.

We’ll cover: 🚨 The biggest mistake busy women make when trying to get fit  🔎 The hidden connection between unrealisti...

If you’ve already blown your New Year’s resolution and feel frustrated, discouraged, or stuck with your weight loss goals, you’re not alone. Many women struggle to stay consistent with healthy habits once January gets busy—and it often has nothing to do with motivation or discipline.

In this episode, we’re diving into how to get back on track with your health and weight loss goals after falling off your New Year’s resolution, and t...

If you’re feeling stuck, frustrated, or tired of fighting your body in your own strength, you’re not alone. In this episode, we’re diving into how Scripture can become a powerful part of your weight loss battle plan—helping you move from pressure and shame to peace, truth, and consistency.

Kristi Phillips joins me to share her journey toward a more peaceful, faith-led approach to health, how God used a difficult and lonely season o...

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to use your calendar to improve your weight loss goals, uncovering what might be keeping you from progress—and the simple shifts that can change everything.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (relying on motivation instead of planning) 🔎 The hidden connection between your ...

If you’re feeling stuck, frustrated, or confused about how to eat healthier without overcomplicating nutrition, you’re not alone. In this episode, we’re diving into microgreens—why they’re one of the simplest, most nutrient-dense foods you can add to your diet, and how to use them easily in everyday meals.

I’m joined by Jacquelyn Penn, who shares why microgreens are so powerful for women’s health, how they support better nutrition ...

If you’re feeling exhausted from nagging your kids to eat better, move their bodies, or wash their hands—this episode is for you. In this episode, we’re diving into how I encourage my kids to steward their bodies and boost their immune systems without pressure, fear, or power struggles.

I’m sharing the simple mindset shift that changed everything in our home: teaching my kids that their bodies are a shield God gave them—and it’s th...

If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window.

We’ll cover: 🚨 The biggest mistake women make w...

If you’re feeling stuck, frustrated, or like nothing is working with your weight loss, you’re not alone. In this episode, we’re diving into why the scale has such a powerful hold on women, what’s actually keeping you stuck in diet culture, and the faith-based mindset shifts that lead to lasting weight loss freedom.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why dieting keeps you stuck) 🔎 The hid...

If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making th...

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to pursue weight loss as a Christian woman in a world obsessed with dieting, image, and quick fixes — and uncovering why so many women stay stuck despite “doing all the right things.”

The truth is, diet culture is loud, manipulative, and rooted in money and marketing. It promises freedom but delivers shame. It t...

Ever feel like getting healthy is not only hard, but also stressful? If so, you’re not alone. In this episode, we’re diving into how to find peace in your health journey, uncovering mindsets that may be keeping you striving—and the unexpected shifts that can change everything.

We’ll cover: 🚨 How to achieve peace in your health journey without stress 🔎 Simple tips to hit your weight loss goals with ease 💡 A fresh perspective that...

If you’ve ever faced a moment when the world went quiet — a diagnosis you never expected, a fear too big to put into words — this episode is for you.

Today, I’m sharing our son Beau’s story: his diagnosis of Transposition of the Great Arteries (TGA), the whirlwind of decisions that followed, the days spent in the NICU, and the unmistakable miracles God wove into every part of his journey.

This...

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to stay confident and in control during holiday parties using my ARMOR Method — a simple, Spirit-led strategy that helps you enjoy the season without letting food dictate your choices.

So many women walk into gatherings with the best intentions, only to leave feeling defeated, overstuffed, or ashamed. But what i...

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into a powerful real-life transformation from one of our own Fit Moms Academy members — Trishia — and uncovering what finally helped her break out of the diet cycle after YEARS of trying everything.

For six months, she’s been faithfully showing up, leaning into God, eating real food, and breaking lifelong patterns of die...

If you’ve ever felt confused or overwhelmed trying to figure out your “goal weight,” you’re not alone. In this episode, we’re diving into what your true weight loss goal should be — and why the number you’ve been aiming for might not actually be the number your body or your season needs.

So many women get stuck because they think they have to choose the “perfect goal weight” upfront… and then they fight tooth-and-nail for a number ...

If you’re feeling afraid to gain the holiday 15, this episode is for you. In this episode, we’re diving into why holiday parties so often derail your consistency — and the simple high-protein snacks that can keep you grounded, satisfied, and totally in control, even when the table is full of temptations. Most women walk into a party hoping they’ll “be good,” but hoping is not a plan — and it’s definitely not a strategy.  And what m...

If you look up the word fit, the definition is simple: “To be suitable or prepared for a purpose.” But somewhere along the way, the fitness industry twisted that meaning.

It told us that being fit means being a size 4, having a six-pack, and wearing matching leggings to prove it. And yet, none of that has anything to do with what God says about being fit.

As Christian women, we’re called to a deeper kind of fitness — one that prepa...

If you’ve ever looked at the calendar, realized the holidays are around the corner, and thought, “Welp, I’ll just start again in January…” — this episode is for you.

What if you could actually lose 15 pounds before the New Year—without restriction, burnout, or waiting for the “perfect” time? Imagine walking into January already confident, strong, and clear on your plan. No guilt, no panic—just momentum.

In this episode, I’ll give ...

If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different?

In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’...