KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/courses Email me: info@kelseywickenhauser.com
Episodes
Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embracing a holistic approach to health and wellness.
In This Episode -
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Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoyable.
In This Episode -
- Explore the joy of outdoor p...
Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food.
In This Episode -
- Understanding the origins of emotional eating and common coping mechanisms
- Recognizi...
In this inspiring live interview with Fit Mom Elizabeth, we delve into her remarkable journey of losing 30 pounds while raising three young children, two of whom have special needs. Elizabeth shares her story of resilience, faith, and determination as she navigates the challenges of motherhood and prioritizes her health and well-being. From embracing real food to inviting God into her weight loss journey, Elizabeth's story is a tes...
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience t...
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in your life again?
Join Fit Moms Accelerator HERE.
Join by April 26 to experience t...
Welcome to the Comeback Weight Loss Intensive!
Free 3-Day Weight Loss Intensive for Christian Women
Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss!You can register HERE to access your workbook, private community, and access to prizes!
In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious fl...
In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home.
In This Episode -
- Unique c...
In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively.
SIGN UP for the Comeback Weight Loss Intensive. We start April 22!
In This Episode -
- The detrimental effects of sugar on health
In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals.
Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE
https://kelseywickenhauser.myflodesk.com/comeback
In This Episode -
Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved!
Introduction to the Mindset Shift: Today, we're unveiling the #1 mindset shift crucial for success on your weight lo...
In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for both ourselves and our families.
Interview Highlights:
Kendra's Bio: Kendra Nielson ...
In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals.
INTRO We’ve hit a significant milestone as we celebrate 100 episodes of the Kingdom Fit Moms ...
In this episode, we delve into the hidden consequences and long-term effects of popular fad diets such as keto, Weight Watchers,, and Optavia. While these diets may promise quick results, they often fail to address sustainable lifestyle changes and can lead to detrimental health outcomes. Join us as we uncover the truth behind these dieting trends and explore healthier alternatives for long-term weight management.
In This Episode -
...In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms.
In This Episode -
- Healthy Snack Ideas: Explore a variety of nutrient-rich snack options...
Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey!
In This Episode -
- Eating Healthy vs. Weight Loss: Understa...
Join us for our 100th episode celebration as we delve into the intersection of faith and weight loss, exploring three powerful reasons why your journey to wellness is glorifying to God. Plus, discover exciting surprises and scholarship opportunities exclusively for our podcast listeners!
In This Episode -
- Fueling Your Body Well: Recognizing that your body is a precious gift from God and choosing to ...
In this episode, we're diving into the heart of God-centered weight loss and exploring practical ways to invite the Holy Spirit into your journey. Join us as we discuss the power of prayer, visualization, reflection, and community in achieving lasting transformation.
In This Episode -
- Visualize Your Day Ahead: Preparing your mind and heart for the day by visualizing your meals, potential temptations, and moments of weakness, an...
In today’s episode, I’m sharing my favorite worship songs to motivate you to continue on the weight loss journey, and also to share in the bigger picture of how God desires freedom for you!
In this episode, these were my key takeaways -
We can walk out of the grave and into our freedom!
The mind, spirit, body connection through music.
The enemy wants us stuck in darkness, but Jesus offers us hope.
Featured Songs:
Glorious Day...
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