Girl, We Grown Now

Welcome to this week's episode of "Girl, We Grown Now" where Victoria wraps up the relationship series with her friend, Brittney. Join their candid girl chat as they discuss redefining marriage away from traditional norms, embracing a personalized relationship path, and the journey of self-discovery in marriage.

This episode delves into the significance of clear communication and mutual respect in relationships, the importance of m...

In this week's episode of the "Girl, We Grown Now" podcast, host Victoria and her guest Nina dive into the complexities of friendships in our 30s. They explore the importance of having a supportive community and discuss how to navigate common challenges like jealousy, self-worth, and changing life phases in relationships.

Victoria and Nina share insights on how to build and maintain deep, meaningful friendships by balancing persona...

Welcome to this week's episode of the "Girl We Grown Now" podcast! Join Victoria and guest Nina Sanyal as they delve into the intricate dynamics of friendships in your 30s. If you have been feeling like it is hard to make friends in adulthood or you are having challenges navigating your current friendships, then this episode is for you!

In today's discussion, they explore the challenges of maintaining friendships amidst the diverse...

The latest episode of the "Girl We Grow Now" podcast dives into the popular "soft life" trend that's captivated social media. Host Victoria challenges the notion of a life of ease and luxury, questioning whether it's truly about self-care or just rebranded laziness.

This episode is a part of a new series, Unfiltered Thoughts, where Victoria will discuss trending topics and societal norms. She emphasizes that while the allure of the...

Welcome back to the Grow We Grow Now podcast. In this episode, Victoria, explores the transformative journey of entering your 30s. Despite common misconceptions, this decade is an opportunity to thrive and make the most of the wisdom gained during your 20s.

Victoria emphasizes that life does not end at 30; rather, it's a fresh start filled with potential. She discusses the importance of gratitude, clarity, and confidence as you pur...

Welcome to the latest episode of "Girl We Grow Now" podcast, your go-to resource for your 30s if you are eager to fulfill your life goals, dreams, and have a bestie to help you navigate life through this decade. This week, Victoria delves into self-improvement and productivity hacks, offering top tips to transform your mindset and habits. Learn how to invest in yourself, build a growth mindset, and surround yourself with people who...

Welcome back to the Girl We Grown Now podcast! It is 2025 and we are back! Join your sassy host, Victoria, as she returns after a refreshing break, ready to elevate your journeys together. In this episode, we dive into the art of rebranding yourself as the new year unfolds (2025 is ours for the taking!). Discover four essential steps to defining who you want to become, owning your goals, building transformative habits, and cultivat...

Welcome back, Grown Girl Gang! In today's episode, host Victoria sits down with career strategist and project manager Melissa Blackmore to discuss navigating today’s volatile job market.

Melissa, a seasoned professional with extensive experience in helping individuals achieve their career goals, shares invaluable tips on overcoming imposter syndrome, illustrating your value, and strategically searching for job opportunities in comp...

Welcome back to the "Girl We Grow Now" podcast! In this episode, host Victoria dives deep into the world of dating and relationships. If you've been struggling with dating or just looking for some fresh perspectives, this episode is for you.

Victoria discusses the importance of self-evaluation, focusing on your own growth, and setting clear non-negotiables. She emphasizes the need for a healthy mindset, practicing detachment, and t...

In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist. 

Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about commo...

Welcome back to the ' Girl, We Grown Now podcast. This week we have another mindset-focused episode, in this episode we dive into transforming not-so-great habits into healthier ones. We explore how rewiring your brain and setting the right environmental cues can make habit changes more achievable. From understanding the habit loop to practical examples like building a running habit, we break down the steps to make positive changes...

In this week's solo episode, host, Victoria talks about how cultivating the right mindset can lead to finding your purpose and living a more fulfilled life.

Victoria emphasizes the importance of living in your purpose and finding joy, satisfaction, and meaning in life beyond monetary wealth and societal expectations. She explores how aligning one's actions with core values and passions paves the way to contentment and deep, persona...

In this week's short but impactful episode, host, Victoria dives into a personal experience of an Airbnb disaster and the valuable lessons she learned from it. Underscoring the cruciality of adaptability, resilience, and the courage to pivot in the face of unexpected events. This episode unveils how these traits can transform life's unpredictable challenges into valuable opportunities for growth and improvement.

In this episode she...

In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence when it comes to achieving optimal he...

In this week's episode of the 'Girl We Grow Now,' podcast host Victoria continues her conversation from last week with Carly, a certified holistic health coach. They explore the essentials of maintaining good gut health and achieving hormone balance, the basic routines facilitating liver and lymphatic system health, and methods for effective body detoxification, including Carly's top pick for detoxification.

They dive into the comp...

In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influences our overall well-being and un...

In this Week's episode host, Victoria, and Dr. Stephanie delve into the intricate world of fertility health, exploring essential topics such as egg freezing, IVF (In Vitro Fertilization), and natural ways to optimize reproductive well-being.

This episode serves as a guide for those who are navigating their fertility journey. We begin by defining fertility and shedding light on the various lifestyle factors that can impact reproduct...

In this week's episode of the 'Girl, We Grown Now' podcast, host Victoria chats with fashion content creator and digital stylist, Marie Ericksson to dive into personal style and Spring and Summer trends that we should all be excited about. As the seasons change, it's the perfect time to refresh your wardrobe and infuse your look with grown girl confidence and an elevated style.

This episode is your ultimate guide to embracing your ...

Join host, Victoria, on this week's episode of the GWGN podcast. This episode centers around unlocking and nurturing self-confidence, a valuable trait that extends beyond being outspoken. In this engaging conversation, Victoria unpacks the different elements tied to self-confidence and provides practical strategies for building inner strength and positive self-perception.

In this episode she connects the notion of confidence with e...