Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy! Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day. We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/ Hosted by Essential Therapies Produced by Applo Multimedia Group
Episodes
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In this episode, Cindy and Brooke open up about their personal and professional journeys into the John F. Barnes Myofascial Release Approach®. Their reflections go beyond technique, highlighting the emotional and spiritual connections within the body — both in their own healing and in the experiences of their patients and clients.
Cindy shares how Myofascial Release has taught h...
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After presenting at the 7th International Fascia Research Congress (Aug 10–14, 2025 • New Orleans), Dr. Carol M. Davis, DPT, EdD, MS joins Dr. Cindy Hodgson, MS, PT, PhD on the podcast. Carol reflects on an exciting shift at the Congress, where she proudly presented the principles of the John F. Barnes Myofascial Release Approach® and guided participants through a hands-on expe...
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In this quick check-in episode, Dr. Cindy Hodgson, PT, PhD, explores why some people may feel pain after a gentle myofascial treatment. This experience, often called “therapeutic pain” or “healing crisis,” happens when tissue memory surfaces — bringing up sensations from an old injury or trauma.
Far from being a setback, this is part of the body’s natural healing process. As we ...
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In this follow-up to episode #45, four experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share deeper reflections after a recent Myofascial Unwinding seminar.
We explore the emotional layers that surfaced, how the body holds onto unresolved experiences, and what it means to truly listen during unwinding. These stories illustrate th...
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In this episode of the Essential Therapies podcast, Dr. Cindy Hodgson sits down with Dr. Thomas Seager—engineer, researcher, and founder of Morozko Forge—for a deep and inspiring conversation about healing, hormones, and the power of cold.
Tom shares his personal journey that began with a high PSA and prostate cancer scare—an experience that led him to adopt daily ice ...
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In this interview, Dr. Cindy Hodgson sits down with Michael Grady and Lotus Dawn Goldkuhl to explore the powerful world of energy clearing. Together, they discuss techniques for identifying and releasing the hidden blocks that limit our vitality, potential, and authentic expression.
Michael and Lotus share their approach to clearing energy blocks—a systematic, results-...
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In this episode of The Essential Therapies Podcast, three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share insights and stories after a recent Myofascial Unwinding seminar.
Unwinding is often misunderstood—even among healthcare professionals—but unwinding as taught by John F. Barnes, PT, is a powerful, authentic process that...
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For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Watching people’s “aha” moments as they grasp how restrictions develop in their bodies has been incredibly rewarding. Today, I have the great pleasure of sitting down with Gil himself to explore fascia, emotions, and t...
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Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of Myofascial Release—what it is, what it isn’t, and how it can help you understand more about this approach to healing. Whether you’re curious to give it a try or looking to deepen your understanding as a current patie...
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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.
In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to crea...
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Join Dr. Cindy in this episode of Essential Therapies Podcast as she reflects during her commute and introduces the concept of the Myofascial Mindset. Dive into the fascinating world of fascia—an intricate, fiber-optic-like communication system interwoven through every cell of the body. Discover how your thoughts, beliefs, and mindset play a pivotal role in your body’s ability ...
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Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move. Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment.
She also introduces the concept of Myofas...
Comments about the show? Let us know! We love feedback!
Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.
In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to crea...
Comments about the show? Let us know! We love feedback!
Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.
In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being.
Discover pra...
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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C—which stands for Connect—and explores how developing a deeper connection with your body is the foundation for healing and self-awareness.
Discover practical ways to tun...
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"Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance ...
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Meet Amy Brown - A Journey of Healing and the MELT Method
Excited to introduce you to Amy Brown, a Certified MELT Method instructor and fellow fascia enthusiast! In this episode, we dive deep into the world of fascia, introducing you to The MELT Method. Amy shares her powerful story of overcoming a back injury, surgeries, and recovery while still enjoying her passions,...
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In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been following Holly on Instagram for years, and her dedication, creativity, and relentless pursuit of strength have truly inspired me.
...
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“Find the Symptom, Look Elsewhere for the Cause” explores the intricate world of fascia and the hidden connections within our bodies. Just because you feel pain in your knee doesn’t mean the problem starts there. This podcast delves into how dysfunctions in the fascial system can cause pain and discomfort in seemingly unrelated areas. If you’re struggling with persistent pain t...
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In this episode, Dr. Carol Davis, DPT, EdD, returns to share her transformative experience during an intensive two-week Myofascial Release session at the John F. Barnes Treatment Center in Malvern, PA.
Our fascial system stores trauma, emotions, and memories—often without us realizing it. When we take the time to focus inward and address these deeply held patterns, pro...
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