Journal Entries

Coming out isn’t just a one-time event — it’s a lifelong process. But what does it actually mean? And do you even have to do it? In this podcast, we explore:

• What “coming out” really means.

• Common fears and questions men have before they come out.

• The hidden mental health toll of staying in the closet.

• Why coming out can bring freedom for some — and risk for others.

• How to start by “coming out” to yourself before tel...

In the UK, there are about 2.0 million male unpaid carers, making up roughly 40–42% of all informal carers .

Here’s a clearer breakdown:

• Total unpaid carers: Around 5.0–5.8 million across the UK 

• Male vs Female: Approximately 2.0 million males and 3.0 million females are providing unpaid care .

• Proportion of caregivers: In England and Wales, about 7.6% of males and 10.4% of females report providing unpaid care 

Tha...

When a woman discovers she’s been cheated on, it’s rarely just about the betrayal — it’s about everything the betrayal represents.

In this episode, I break down what infidelity does to a woman emotionally, psychologically, and even physically. Drawing from my experience as a male therapist — and founder of Male Minds Counselling — I explain why cheating cuts so deeply, and why “just saying sorry” isn’t enough.

We’ll explore: 🔹 Wh...

What happens to a boy when the man he looks up to is labelled a sex offender? What kind of damage does it do when a child watches his father get arrested — shamed, handcuffed, and taken away?

In this podcast, I break down the long-term emotional, psychological, and identity wounds that boys carry when their fathers are convicted of sex offences. This isn’t just about crime — it’s about shame, silence, confusion around masculinity, ...

“I Found My Birth Mother… But It Didn’t Heal Me. It Broke Me in a Different Way.”

In this powerful and honest episode, I explore the emotional reality behind adoption reunions — especially for adopted boys and men. We often imagine that finding our birth parents will bring closure, peace, or a sense of identity. But the truth can be far more complicated. What if your birth parent doesn’t remember things the same way? What if they d...

In part 2, we explore how men can move from isolation and shame to receiving real mental health support—starting right in the workplace. And how work places can help with this. Many men struggle in silence, fearing judgment, stigma, or the risk of appearing “weak.” But change is possible.

We’ll talk about: Why shame stops men from seeking help

How workplace culture can either silence or support mental health conversations The role ...

In part 1, we explore how men can move from isolation and shame to receiving real mental health support—starting right in the workplace. Many men struggle in silence, fearing judgment, stigma, or the risk of appearing “weak.” But change is possible.

We’ll talk about: Why shame stops men from seeking help How workplace culture can either silence or support mental health conversations The role of leaders, colleagues, and HR in creati...

What does it mean to be a man in a world that tells you to be strong but never soft, loud but never vulnerable? In this powerful episode, we dive deep into what masculinity looks like when you strip away the ego, the armour, and the pressure to perform.

If you’ve ever felt like you had to “man up,” stay silent about your pain, or wear a mask just to survive this conversation is for you. From young men still figuring it out, to grow...

Marriage is not just a ceremony — it’s a commitment that will test your communication, trust, and personal growth. Before you say “I do,” there are five deep, often uncomfortable questions every couple needs to ask and answer with honesty.

In this episode, I walk you through the most important conversations couples often avoid before marriage — and why ignoring ...

Why Talking About Suicide Out Loud Can Save Lives

What if the very thing we’re afraid to say... is the thing that could save a life? In this raw and powerful episode, I open up about what suicidal thoughts actually sound like, why men struggle to talk, and how speaking up — even just once — can be the difference between life and death. Whether you’re someone who’s been there, love someone who’s struggling, or want to understand the...

What happens when a man finally talks about his feelings? This video is a raw and honest look into what many men carry in silence — and what changes when they finally speak. As a Black male therapist who grew up fatherless, battled depression, experienced homelessness, addiction, and suicidal thoughts, I’ve lived both the silence and the healing. In this video, I explore: Why men struggle to open up emotionally The hidden rage that...

You’re NOT Lazy – The Truth Nobody Told You About Setting Goals

What if you’re not lazy — you just never learned how to set goals that actually work? In this episode, I break down the hard truth about goal setting, motivation, and why most people stay stuck for years. This isn’t hype or hustle culture fluff — it’s real talk from someone who’s been at rock bottom and clawed his way up to writing five books. Whether you're a young ma...

📚 What Nearly Broke Me Built 5 Books (And Might Save You Too)

Welcome to this episode of Journal Entries Podcast – where real stories meet real survival. In this episode, I take you behind the scenes of the pain, purpose, and persistence that led me to write 5 life-shifting books. From the darkest valleys of my life to the pages of purpose, I share what nearly broke me – and how those moments became the blueprint for every book I’...

Why Men Don’t Talk About Their Feelings | The Silent Struggle Revealed

Why do so many men suffer in silence? In this powerful episode, we dive deep into the real reasons why men often avoid talking about their emotions. From cultural conditioning and childhood trauma to fear of judgment and emotional shutdown — this video breaks down the hidden barriers keeping men silent.

If you're a man who's ever struggled to open up — or you kn...

My friend applied to a temporary sales assistant position at Superdry and she got a team tryout interview. She is absolutely stunning, she models as well. Social skills are good as well. She got rejected and I was so shocked because all I’ve heard was for sales roles looks play a high importance. 12 people were interviewed and 3 positions so chances were high. In your experience for the position she applied for how much importance ...

I'm 16 I'm a high school drop out my family doesn't make a lot of money and my house is over a hundred years old my house is falling apart.

The question was from the studentroom  ——————————————————————————————————

We hope you enjoy and do not forget to like and subscribe. https://linktr.ee/cassimkaweesa

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Get in touch with me via: Website: www.cassimkawees...

26 no friends depression and social anxiety social media addict not in uni or work but want to start uni but think it’s too late to experience my wasted youth.

The question was from the studentroom  ——————————————————————————————————

We hope you enjoy and do not forget to like and subscribe. https://linktr.ee/cassimkaweesa

Go get your Cassimotive Hoodie at : https://teespring.com/stores/cassimotive

Get in touch with me via: Websi...

The question was from the studentroom by Lucas.hh I’m 21, male. Suffer with Anixety and as of recently OCD. Idk, I just feel like recently I’ve been so down. I feel like my life is just comeplelty useless. Everyone that comes in to it I do something to push them away. I’m scared to do simple things like phone a resteraunts to book a table or ask a waiter for a bill etc. I feel like im never good at anything I do. I tried golf and I...