X's and Bro's with Sean Baligian

X's and Bro's with Sean Baligian

Shep, Shower ‘N’ Shave is hosted by longtime Michigan sports personality Matt Shepard. The Show dives in-depth into the major sporting world with some of the premiere guest interviews.

Episodes

X's and BrO's - Jason Avant joins the show!

October 16, 2026 • 21 mins
Former Michigan wide receiver and current sideline reporter Jason Avant joins the show to talk about Michigan's struggles to this point and the matchup with Penn State this weekend. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Steve Jones talks Penn State/Michigan!

October 16, 2026 • 12 mins
Voice of Nittany Lions since 2000 Steve Jones joins the program to fill us in on Penn State's season to this point and what's ahead versus Michigan! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Matthew Shelton on Northwestern/MSU!

October 16, 2026 • 19 mins
On3's reporter for Northwestern football Matthew Shelton joins the show to talk about Pat Fitzgerald and the MSU/Northwestern matchup this weekend. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Tony Annese on the Anchor-Bone Classic!

October 15, 2026 • 20 mins
4x National Champion and Ferris State head coach Tony Annese joins the program to talk about his team's season to this point and the rivalry with Grand Valley State University. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Dean Holzwarth: Conference races closing up

October 15, 2026 • 12 mins
MHSAA and WOOD TV8 podcast host Dean Holzwarth is back to talk about the second to last week of the regular season and the conference titles that are coming soon, presented by Maple Hill Golf. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - ABC Wednesday, Segment One!

October 14, 2026 • 11 mins
Shep and Andy give each other multiple choice questions, presented by ABC Warehouse. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Scott Wooster on GVSU/FSU weekend!

October 14, 2026 • 12 mins
Head coach of the GVSU football team Scott Wooster talks about how his team is responding from a loss to Michigan Tech and preparing for its biggest rival in Ferris State. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Jimmy Rolder following the Cardinals game

October 13, 2026 • 19 mins
Our weekly segment with former Michigan and current rookie Detroit Lions linebacker Jimmy Rolder joins the show to talk about the differences at practice last week and what his role is going forward. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Mitch Lyons after the Lions win in AZ

October 12, 2026 • 11 mins
Former MSU and NFL tight end Mitch Lyons joins Shep to break down the Lions win and the sports weekend that was. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Rob Rubick joins the program!

October 9, 2026 • 21 mins
Lions host and former tight end for the franchise Rob Rubick joins the show to talk Kelvin Sheppard's recent comments on the defense and the game upcoming with Arizona. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Dan Watson on the new Griffins season

October 9, 2026 • 13 mins
In his third season as the Griffins head coach and the 12th in franchise history, Dan Watson talked with us about the new season in Grand Rapids and training camp in Detroit. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Dean Holzwarth episode 6!

October 8, 2026 • 11 mins
Dean from WOOD TV8's Behind the Frenzy Podcast and MHSAA correspondent is back to break down the high school slate in the state as we approach the state playoffs. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Jimmy Rolder on his first tackle, Panthers game

October 6, 2026 • 20 mins
Lions rookie linebacker Jimmy Rolder made his first tackle on Sunday Night Football as a TFL! Hear more about that and the disappointing loss to Carolina. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Mike Grimm joins the show!

October 2, 2026 • 20 mins
Minnesota PxP announcer Mike Grimm is on to talk about Minnesota and Michigan this weekend and how the Gophers look coming in off a big win over Washington on the road. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Eric Vincent talks Jalen Duren

October 2, 2026 • 20 mins
Clutch Points Pistons reporter Eric Vincent is on the show to talk about Jalen Duren and the Pistons coming to an agreement on the 5-year, 200 million dollar contract. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Matt Lepay joins the show!

October 1, 2026 • 20 mins
Voice of Wisconsin football and basketball Matt Lepay joins the show to breakdown the matchup with Michigan State this weekend in Madison. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Dean Holzwarth Episode 5!

October 1, 2026 • 12 mins
Weeek 6 of the MHSAA high school slate, WOOD TV8 and MHSAA insider Dean Holzwarth is back to help us break it down. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Simon Edvinsson still not signed

October 1, 2026 • 19 mins
Shep and Andy are still trying to figure out why the Detroit Red Wings have not signed 23-year-old defenseman Simon Edvinsson on top of everything else this offseason. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Joey Ellis joins the show!

September 30, 2026 • 20 mins
CSL's Sports Reporter and West Michigan native Joey Ellis joins the show who covers the Panthers on a regular basis. He gets us ready for Sunday Night Football with the Lions. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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X's and BrO's - Mason Appleton interview!

September 30, 2026 • 20 mins
Shep went one-on-one with Red Wings forward Mason Appleton after a Detroit practice on Monday, listen to what he had to say plus his thoughts on the Larkin situation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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