Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there. Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side. Tune in and join us on this journey of discovery and hope. Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations. Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Episodes
Listen to the sneak peak episode of the Found Life podcast, where we uncover the incredible stories of individuals who have overcome adversity and found true freedom in life and mix in some self help and meditation along the way.
In this episode, Host Tanisha Shedden, a counselor coach and speaker, takes us on a journey through the healing process, exploring the depths of trauma and the power of resilience.
In this gr...
Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health.
Join us every Tuesday for solo episodes where Tanisha dives deep into mental health topics, drawing insights from books, cinema, and self-help tips.
Every Thursday, tune in fo...
This First Episode of The Found Life podcast is hosted by Tanisha Shedden.
Tanisha is an adoptee and survivor of child s*xual abuse who had a healing journey of her own and became a licensed counselor, coach, and speaker. You'll hear a little bit about Tanisha and why she started the podcast in this episode, but mostly you'll get right into ways to help yourself through the healing journey.
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29 June 2023
Found Life Podcast
Ep 4: Overcoming Depression and Mental Health Stuckpoints with Steph Diaz
In this episode, I speak with Steph Diaz, a 23 year old content creator who creates content about mental health, finding who you are, and learning self love.
Steph opens up about her journey of starting a business from scratch and the immense pressure that came with it. We unpack facing burnout a...
In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relationships. In this powerful meditation, Tanisha helps listeners to connect with and release pent-up emotions, allowing them to experience greater peace and healing.
Throughout this...
Season 1: Episode 6
The Secret to Overcoming Anger and Trauma for a Calmer Happier YOU
7/4/2023
In this solo episode, Tanisha gives some valuable insights on overcoming anger and trauma that often keeps us stuck.
In this episode, we will delve into the root of anger for trauma survivors and highlights parts of her story that relate to facing the challenge of anger and letting go.
Trauma can also be a significa...
Season 1: Episode 7
How to leave BURNOUT behind and create the life YOU want with Jess - Create Yourself
7/6/2023
In this captivating episode, we explore Jess’s inspiring journey as she shares her remarkable story of leaving burnout behind to backpack in Bangkok.
Join us as Tanisha engages in a heartfelt conversation with Jess, who embarked on an extraordinary healing journey reminiscent of "Eat Pray Love&q...
Season 1: Episode 8
Grounding Meditation for Anger
7/7/2023
In today's fast-paced and chaotic world, anger seems to be an ever-present emotion that can easily overpower us. Fortunately, Tanisha is here to help us find solace and inner peace through a powerful grounding meditation.
Anger, when left unaddressed, can have detrimental effects on our mental, emotional, and even physical well-being. It can strain relations...
Season 1: Episode 9
How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice
7/11/2023
Take a quick dive into the art of prioritizing your own needs, establishing healthy communication, boundaries, and breaking free from the cycle of self-sacrifice.
In a fast-paced world that often demands our attention and energy, it's easy to lose sight of ourselves and th...
Season 1: Episode: 10
Navigating Life After Narcissistic Abuse With Tiffany Denny
7/13/2023
Tanisha Shedden and Tiffany Denny on a thought-provoking journey into life after narcissistic abuse. Tanisha and Tiffany share their personal stories and engage in insightful conversation about reclaiming their lives beyond the shadows of past trauma.
Listen as they candidly discuss the emotional, psychological, and even physical ...
In this transformative meditation episode, titled "Visualization: Meditation for Manifesting Goals and Success," embark on a profound journey of self-discovery and empowerment.
Guided by Tanisha Shedden, immerse yourself in the art of visualization and unlock the full potential of your mind's eye.
Through a series of soothing techniques and affirmations, learn how to manifest your de...
Soar into the transformative concept of utilizing the energy of intention to propel ourselves forward, manifest positive change, reach goals and grow in our lives. Join me as I explore the profound impact that intention has on our ability to persevere, stay motivated, and ultimately achieve our meaty goals.
In this weekly short, you will discover the small but mighty methods in which intention serves as a powerful dr...
Tanisha and Sheila embark on a thought-provoking conversation that sheds light on the intricacies of ADHD and delves into practical techniques for managing its challenges. Sheila's compassionate approach and extensive experience bring a wealth of knowledge to the discussion, making this episode a must-listen for anyone seeking to understand and overcome the hurdles associated with ADHD
Throughout the episode,...
Go on a journey with Tanisha as she explores a Mental Health Memoir. "I'm Glad My Mom Died," is a memoir written by Nickelodeon actress, Jeanette McCurdy. McCurdy explores her traumatic past growing up as a child star responsible for paying her family's bills and experiencing in-depth psychological abuse.
Unpack this gripping memoir with Tanisha and find out if it is worth the read.
Step into a tranquil oasis of self-discovery and join us for a transformative journey in our latest episode, "Embracing Release: A Guided Meditation for Letting Go." In this episode, we invite you to embark on a exploration of the power of letting go and the liberation it brings to our lives.
As life presents us with various challenges and attachments, we often find ourselves carrying burdens ...
Tanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique challenges faced by BIPOC communities.
Throughout the conversation, the hosts share their personal stories of working with individuals affected by generational trauma and discuss th...
Breaking Free from Trauma-Induced Anxiety: A Transformational Journey
In this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. Join me as we explore practical strategies, insights, and personal stories that will guide you towards reclaiming your peace, joy, and overall well-being.
Trauma can lea...
Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the mind and body response to trauma.
Together, we explore the transformative power of somatic therapy, a holistic approach that recognizes the significance of physical sensations, movements, and postures in trauma recovery.
In this episode, Sara shares her pe...
This 10 minute meditation is a perfect meditation for releasing burdens.
Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help you release burdens and feel less overwhelmed.
This meditation specifically uses the self body hold, double inhale, and visual comfort to help you support your nervous...
5 Things You Can Do to Boost Your Mental Health TODAY
Welcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental health much-needed boost. Whether you're feeling overwhelmed, stressed, or simply seeking ways to enhance your mental resilience, this episode is here to guide and inspire you...
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