Level Up and LIVE
After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought ”What if ”. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
Episodes
Join us in this episode as we bare down on the critical trait of reliability.
In a world where success hinges on trust, both from and in others, the spotlight shifts to the importance of being reliable to oneself.
From family to employees to customers, reliability shapes the fabric of our lives. However, the foundation begins with self-trust. Can you count on yourself to honor commitments and follow through?
For entrepreneurs an...
Join hosts Sean and Ewan as they jump into the mysteries of the subconscious mind with the insightful guidance of the experienced and charismatic Rene Bowen.
Have you ever found yourself constantly chasing after a dream, yet never quite grasping it?
In this episode, we explore the subconscious forces that may be holding you back from achieving your goals and living the life you desire.
From uncovering the root causes of self-sabota...
If there were 2 rooms: Room 1 is organized, and purpose driven. It is filled with people who have paid to be there, surrounding themselves with like-minded individuals on a mission to achieve a very specific outcome Vs Room 2 is well-intentioned but unguided. It is filled with people who also desire a very specific outcome but are not willing to invest to be in Room 1.
Which room do you think has the higher probability of achievin...
“Play the tape forward.” If you keep doing what you are currently doing, your results will magnify as time goes forward. If you want to know where you’re headed, just ask the question, “What am I currently doing?”
In today’s episode, Sean and Ewan interview the powerful and charismatic Clay Worrell. If there’s ever been a guest on the show who knows about leveling up and losing it all, only to come back bigger, better, and on an en...
Without risk, there can be no reward.” In this episode, Sean and Ewan hone in on the key elements of harnessing risk for success while avoiding the pitfalls of blind recklessness.
Listen in to hear a discussion on the art of striking the perfect balance between bold action and strategic patience. Get ready for a play-by-play of life’s pivotal choices and how to navigate them with wisdom and finesse.
Tune in for an engaging discussi...
If you’re looking for a simple, low barrier to entry way to look and feel the way you want to, then this is the episode you’ve been waiting for.
Getting in shape shouldn’t be complex, and it doesn’t have to take an hour every day. Today, join Sean and Ewan as they interview Matt Schifferle and discuss all aspects of health, fitness, and, most importantly, the mindset towards both!
This episode is another one for the books, where yo...
We often claim to be excellent spouses or partners, and that might be true. But how can we be certain?
When did we last dedicate ourselves to actively strengthening our relationship? Are there specific areas where our partner's response isn't as we had hoped and dreamed?
Could it possibly be they are responding to the way they have been treated themselves? Hold on to your hats, as this episode doesn't shy away from the fundamental ...
Sean and Ewan breakdown Dr. Henry Cloud's latest best-selling book, "TRUST," breaking down its key insights.
Trust may seem straightforward, but our experiences often reveal otherwise. Whether we missed warning signs or encountered none at all, misplaced trust can lead to unexpected consequences.
Tune in as we explore the five essential pillars necessary for trust to flourish. Missing just one of them can undermine trust entirely.
...
When you hear the word 'value,' what comes to mind?
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Join us for a special episode as we sit down with a true hero, Todd Blyleven.
Tune in to hear firsthand what it means to demonstrate remarkable courage and selflessness.
We peer into how Todd's harrowing experience and extraordinary bravery translate to both business and personal growth, inspiring countless others along the way.
Explore Todd's journey from his days as a professional baseball player, through his transition to an M...
If you’re constantly checking boxes and the to-do lists just keep getting longer, and you’re just not getting ahead… THIS is the episode for YOU!
We’ve been taught for so long that if you just do enough tasks, if you just keep your head down long enough and plug away, you’ll at some point have what? A life you loved?
...The title of this episode is not just the podcast episode title; it’s actually the name of Jeff Forrester’s book! It’s not just what Jeff talks about or even how he says it, but it is who he is as a person and the way he shows up that impacted us so powerfully. With that said, we just had to use his book title for the show.
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In moments of uncertainty, it's easy to feel overwhelmed and stuck. But what if uncertainty could be a catalyst for growth?
Join us on this episode as we explore practical strategies for navigating indecision with confidence and clarity. From actionable tips to mindset shifts, we discuss ways to move forward when you're unsure of what to do.
Featuring our first hand advice and personal anecdotes, we uncover the power of embracing a...
We know junk food is… JUNK. We understand the consequences of consuming unhealthy foods. So why, oh why, do we find ourselves on the couch with the Oreos? The pizza? The fried whatever’s?
We possess the knowledge and the desire to be healthy, fit, and lean, so there must be more than mere awareness.
WHY DO WE CONTINUE TO SABOTAGE? WHAT CAN WE DO TO STOP? WHO HOLDS THE ANSWERS?
You’re about to find out! Tune in to this captivating e...
In this high energy episode, we dissect the intricacies of success by unraveling the core principles that absolutely get you to where you want to go, whether on the track, in the business, or in the pursuit of personal fulfillment.
Join us as we explore the exhilarating world of the HYROX race and extract invaluable insights that ap...
Not every episode do we get the opportunity to peek into the mind of a world champion. So, when the chance arises, you can bet we'll be firing the questions to uncover what it truly takes to reach the top.
Lauren epitomizes humility and down-to-earth charm, concealing beneath her gracious exterior an unwavering drive to excel.
Her aspiration to compete has crowned her as the best and serves as a guiding li...
Most people stop showing up WAY too early or, even worse, right before life-changing moments are ABOUT to happen!
Be it in business, finances, health, or relationships, if you’re not showing up, you stand zero chance of ever achieving any outcome you might desire.
In this episode, Sean and Ewan discuss the importance of SHOWING UP as the minimum barrier to entry when it comes to pursuing leveled-up and meaningful endeavors in lif...
From foster care to former NFL athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and founder of Identity Shift coaching, Anthony Trucks embodies the quintessential American underdog story.
He could have become another statistic; 50% of kids placed in the system end up homeless upon emancipation, and 75% of prison inmates in the U.S. are former foster...
The great dream killer: glancing memories of hopes and aspirations faintly roll by like ghostly tumbleweeds, now too painful to try and remember what they once were.
What is it we speak of? On this week’s episode, we’re tackling the FEAR of FAILURE! What has the fear of failure cost you in your life so far?
Are you brave enough or foolish enough to even try to recollect what could have been?
Tune in to discover that it’s never to...
You cannot fake experience! Only those who have mastered their craft and won at the highest level can help others also succeed.
Listen in to this week’s episode to hear Jennifer Jacob, the genuine entrepreneurial article. You’ll witness her literal journey unfold, taking you from sewing in Italy to crushing the online travel advisory world, to helping others crush it also.
This conversation will resonate with any high performer l...
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