Healthy Teens, Healthy Planet - Teens Inspiring Teens
”Healthy Teens Healthy Planet Podcast”. Our Mission: To create a Healthier, Kinder, and Greener Planet. We empower the next generation of leaders by providing action plans for each pressing topic. Our focus is on promoting health equity and environmental stewardship through rigorous research and public education. Our primary objectives are to guide young people and their families toward becoming responsible citizens and leaders, advocating for a more compassionate and sustainable world. - For feedback or suggestions, contact us at TeensInspiringTeens@gmail.com. - Intro and an outro music composed by Luke K.
Episodes
Today's episode is all about finding creative and practical solutions to make a positive impact on homelessness in big cities with genuine compassion.
==== References ====
- "UCSF CASPEH Executive Summary 2023" site: https://homelessness.ucsf.edu/sites/default/files/2023-06/CASPEH_Executive_Summary_62023.pdf
- U.S. News & World Report. (April 6, 2023). These States Hav...
Throughout this podcast, we've discussed the importance of reducing single-use plastics, using reusable alternatives, advocating for minimal packaging, getting involved in cleanup initiatives, and educating others about plastic pollution. These tips may seem simple, but when implemented collectively, they can make a significant impact on our environment.
Here are some resources and support information to help you dive deeper into t...
Today, We tackle diabetes and lifestyle choices. With shocking stats on diabetes prevalence, inspiring stories, and a 7-step action plan, Luke empowers teens to make healthy changes. Together, they become health detectives, preventing diabetes and shaping a brighter future. Stay curious and inspired!
Today, we tackle the pressing issue of environmental sustainability. With shocking statistics on rising carbon dioxide levels, Luke shares inspiring stories of eco-warriors making a difference. The action plan empowers teens to reduce waste, plant gardens, support eco-friendly brands, and advocate for sustainability. Let's be future leaders and create a greener, brighter world! Stay inspired and take action!
We explore "The Biology of Cancer" and discuss ways to empower ourselves and our communities. With inspiring stories and humor, we learn about cancer prevention through healthy choices like diet, exercise, sun protection, and avoiding smoking. Let's be superheroes, spreading awareness and making a positive impact against cancer! Stay awesome and kind, until next time!
In this episode, we delve into the crucial role of sufficient sleep for teenagers, pointing out the necessity of 8 to 10 hours per night, as recommended by the National Sleep Foundation. We discuss how daily stresses and academic pressures can lead to sleep deprivation. We also introduce a seven-step plan designed to improve sleep habits. Tune in and discover how you have the power to transform your sleep routine!
In this episode, host Luke, a biology enthusiast, delves into the captivating world of teenage skin and acne. With 85% of teens experiencing acne, Luke shares insights and stories from his relatives to inspire and support listeners. He presents a seven-step action plan, promoting healthy habits and self-confidence. Emphasizing that no one is perfect, Luke encourages embracing uniqueness and radiating positivity. Listeners are remin...
Today, we will explore the psychological approach to teen stress, sharing real-life examples and research on common stressors such as school pressure, social drama, family expectations, future uncertainties, body image, and online overload. Luke emphasizes the importance of building resilience through mindfulness, exercise, a healthy diet, sufficient sleep, and engaging in hobbies. He provides tips and resources to cope with stress...
Today, we're going on a fascinating journey inside our teenage brain. Have you ever wondered what happens in our teenage brain and how it affects our behavior? By the end of this episode, you'll have a deeper understanding of the teenage brain. When we understand how it works, we can create safe environments where teens can thrive and be their best selves. So I will give you a cool action plan idea for both teens and their communi...
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