Divine Whining

This week, I'm joined by my fellow fitness pro, barn buddy, performance coach, and the woman behind The Strong Rider: Nardine Oakes. Nardine and I swap stories of the clients that reframed major elements of our careers, the universal significance of fitness beyond just equestrians, our authentic approach to wellness (and lollies), and unlearning how business isn't personal - because let's face it, as entrepreneurs it...

This week, on the pod, I'm joined all the way from London town by my friend, fellow life coach and dynamo boxing instructor at 1Rebel: Lily Beaumont. In this episode, we head right into the fitness ring and discuss our shared opinions on the ever-changing body standards, training trends and the dangers of industry-related social media consumption before giving our listeners a cheeky little status update (and more retrospective...

When Max Martin walks centre stage to announce your Broadway debut, you know your world just got “Larger Than Life”. (But for today's guest, those kinds of moments have become just another day at the office) This week, I'm joined on the pod by my sweet angel on earth, Sex in the City lover & original Broadway cast member of the 9-time Tony-nominated musical  ‘&Juliet’: Matt Raffy.  Matt and I talk all things Broad...

OH EM GEE a BONUS episode! 
You know when your girl comes to you solo it means one of two things: a big announcement or some BIG drama (it's definitely the second.)
In this episode, I'm coming in hot and spilling some MAJOR infideli-TEA from my week. You'll have to listen to get all the nitty gritty details, but let's just say I can't be held responsible for the mess someone made when they went away...

Back by popular demand, I'm joined on the co-host mic by my fellow horse girl, Aries queen, money mogul and the brains (and beauty) behind Sync Equestrian: Natalia Graf-Anders. This week, Natalia - an entrepreneurial visionary who's scaled her business to a jaw-dropping 7 figures in under 4 years - and I do a deep dive into the world of money magnetism and how your energetic outlook and vibe can directly impact your bank ...

This week, I'm joined by my hilarious friend, mom of two, and former soccer star turned grade school teacher: Vanessa Johnson. VJ gets real about the impact motherhood has had on her personal life and career, her journey to reclaiming her athletic prowess with a limited schedule and changed body, and candidly shares the trials and tribulations of what no parenting book can mentally prepare you for. Get ready for an episode fil...

Saddle up, fam; this is one of the wildest podcast rides to date. This week, I'm joined by  4* eventer, coach and owner of Dauntless Performance Horses, trainer and horse behavioural specialist: Chelsea Kolman. With a life that rivals an Emmy-winning drama series, this military-bred girl learned discipline, determination, and the art of well-placed detachment, ultimately fueling her competitive Olympic aspirations, from childh...

Today, it's just me. 
At 5:19 am this past Sunday, my world was rocked when I lost my little potato, my ride-or-die, my bestie for 17 years: Daphne. 
Don't let the subject matter fool you: this episode is filled to the brim with beauty, alignment, stories and - most importantly - why it's life-changing when you learn to trust your gut and believe in the messages you’re receiving from the universe.
If you ...

We're wrapping up the final day of Pisces szn with the fishiest flower femme I know: owner, founder and CEO of My Lady Garden, Kaiva Kaimins. Don't let the watery energy of this Pisces Princess fool you; this gal is as focused and driven as they come. From moving to London at 18 to creating a full-bloom (pun inteded) flower empire  - Kai has no intention of stopping any time soon. Between unhinged dog, disruptive deliveri...

From being a group fitness lover to creating and hosting Canada's biggest in-person group fitness event, City Shred, the Queen of the Turf herself, ultimate life athlete, PR mastermind and warrior woman triathlete, "PR Cheryl," joins me on the pod. Being no stranger to leaving it all on the turf, Cheryl and I take inspiration from her "all in" mindset and "leave it all on the pod." We candidly sha...

This week on the co-host mic, I'm joined by my internationally acclaimed former SoulCycle sister, founder and CEO of the hottest new spin studio in Vancouver and self-made music video diva Queen Supreme: Daniela Dib. Daniela and I chat about how DibFit was born, our Soul days, confidence, social media branding, and the power of building an unshakeable community through authenticity and purpose.

Follow Daniela:
On ...

Fresh off the turf from Toronto's biggest group fitness event, joining me on the co-host mic this week, I have lululemon ambassador, Rumble Boxing coach and Spinco instructor: Natalie Kwong. From competitive figure skating to the CrossFit box, then spin bikes to punching bags - Nat isn't one to shy away from a new challenge (and she also won't stop until she's really really good at it.) We talk about the power o...

You all know her as a founding Barry's Canada instructor,  yoga & pilates teacher, wellness coach extraordinaire and celebrity trainer.... I know her as my secret spiritual sister. This week, joining me on the co-host mic is the one and only: Karina Vee. Karina and I get real about her "influencer" game, chat about business growth, and candidly share our personal best practices when it comes to the power of inten...

This week, I’m joined by the co-founder of Very Polite Agency, Billion Trillion and Maater Cosmetics. She’s a fashion icon, Vogue contributor, mama and all-around boss lady: Andrea Mestrovic (but her friends call her “Dre”) Having worked with brands such as Burberry, Canada Goose, Amazon, Hootsuite and Mackage (to name a few) Dre shares the story of how her wildly successful agency “Very Polite” was born, the partnerships that made...

This week, I'm joined by saucy Scorpio, movement mogul and dancer & choreographer to the stars (all at just 26 years old ) Christos Tsiantoulas. On what feels like a much-needed motivational coaching episode for us both, Christos and I get real about dealing with imposter syndrome, making it in LA, trusting your art, reigniting inspiration and what it's like to truly believe- against all odds- that you were born to be...

This week, I'm joined by certified trauma coach, my SoulCycle turned soul sister and the ultimate twin (in utero and astrologically), double Gemini kween: Cayla Meredith. Sharing our own personal journeys as trauma survivors, Cayla and I discuss and dissect deep healing, trauma responses, managing triggers and, of course, a healthy dose of witchy woo hoo. 

To work with Cayla visit:
https://www.movetohealproject.co...

This week’s guest puts the “can” in “Can can”. I’m joined by TikToker, TV star, co-founder of the hot new dance brand  “Ready Freddie” and professional dancer at the Moulin Rouge, in Paris: Allie Goodbun. Allie and I chat big moves, bigger dreams, and the self-love and confidence it takes to make it all happen.
If she can - You can can too.

Follow Allie:
Instagram @alliegoodbun
TikTok @alliegoodbun

Sh...

This week, I'm joined by Adidas ambassador and in-game host for the Vancouver Canucks, Kat Stefankiewicz (and let's just say, Kat has a lot more than a great mic voice on "her side"). Having had both of our industries come to a screeching halt in 2020, Kat and I get deep into the mass shift our lives, careers, and perspectives took over the last few years. In this episode, we throw collective caution to the wind...