For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone

Hey sister,

I’ve been wanting to record this episode for a long time. Today, I’m talking about a topic that is incredibly personal—and one that many women have never heard fully explained: birth control and its impact on your fertility. I share my own story of being on the pill and navigating confusing church counsel, and I unpack what’s actually happening in your body on birth control—including the copper IUD.

We also go deep spir...

Hey sister,

Today’s episode is full of heart and truth. I’m sharing the top 3 ways to naturally support your hormones for conception—but not just with tips and science… with faith, personal story, and practical action.

Episode Highlights:

• My journey through three miscarriages, and the night everything changed over a dinner conversation with friends
• What I discovered about how food truly impacts fert...

Hey sisters! This week you get a bonus episode — and trust me, it’s a good one. On Monday, we talked all about what a doula is (and why that matters even before you get pregnant). Today, we’re diving into the next big question: What is a midwife? And how does a midwife compare to an OB? If you’re like me, maybe you didn’t even know midwives existed outside of “old-fashioned” stories — until God opened my eyes. After experiencing OB...

Hey sisters! Today’s episode is one I know so many of you need. Over the past few months, several women inside Fertility Framework have gotten pregnant (praise God!), and one of the first questions I always hear is: “Should I get a midwife or a doula?” Or sometimes it’s, “Can I have both?” or “Do I need one if I already have an OB?”

I remember being in that same boat—clueless about what a midwife even was—until I walked through mi...

Hey sisters! Today I’m welcoming back the sweet, radiant Naya—who you may remember from Episode 37. If not, let me catch you up: she shared her story of walking through miscarriage, finding healing, and getting pregnant again. It was powerful then... and this update is even more incredible!

When we last spoke, Naya was 13 weeks pregnant and filled with hope. Now? Her rainbow baby is 10 months old, and she’s walking us through ever...

Hey sweet sister, this episode is full of hope. If you’re in a season of waiting—whether that’s waiting to conceive, healing from a loss, or just needing God to show up—this is for you.

We’re diving deep into Joshua 3 and 4, where God parted the Jordan River again—but this time, it was Joshua leading, not Moses. There’s so much here for us when it comes to trusting the Lord even when it feels like nothing is happening, or worse, e...

Hey sisters! Today’s episode is all about something that’s stealing your progesterone—something you might not have thought about this way before: stress. Yup. We’re talking spiritual stress, emotional stress, physical stress, and even informational overload (hello, Dr. Google).

This one is near and dear to me, not just as a hormone coach, but as a sister in Christ. Because this thief of progesterone? It’s not just physical. It can...

Hey sister. Whew—this one hits home. Today we’re talking about getting pregnant after a miscarriage. It’s not easy. If you’ve been there, you know the mix of hope, fear, joy, and anxiety that swirls around every test, every cramp, every thought.

After two healthy pregnancies, I walked through three losses in a row—including a 15-week miscarriage. I didn’t want to try again without understanding what had happened. So I went on a he...

Hey sister. This episode is SO packed, I barely know where to start. We’re diving deep into how to really know if you're ovulating — and why that matters so much for your fertility journey. I'm giving you six specific tools to assess your ovulation naturally (without relying on apps or guesswork)... and reminding you of the one thing that matters most before you do any of it.

Because yes, your cycle matters. But your heart? Your p...

Hey sister! Today, I’m sitting down with the incredible Kristina! She’s a Fertility Framework client, a mom of two (soon to be three!), a 7th-grade science teacher, and just finished her doctorate — all while navigating infertility and trusting God through it.

Kristina shares how her journey with secondary infertility led her to seek a new approach — one that combined faith, science, and a whole lot of practical stewardship. Throu...

Hey sisters! This episode is something really unique—and honestly, a conversation that’s been burning on my heart.

Today, I’m joined by a very special guest—our third-ever male on the podcast—Steve Wohlberg. He’s the director of White Horse Media, author of End Time Health War, and a deeply faith-filled voice on the connection between our physical health and spiritual warfare.

Episode Highlights: 

• The real spiritual battle ha...

Hey sister. Pregnancy after loss is never easy. Even when you know all the right things to do. Even when your hormones look great. Even when God gives the green light.

This week, I’m sharing a very real and raw episode about the 3 signs I personally look for in a healthy pregnancy—both in my clients and in my own journey. I’ll tell you exactly what’s happening in my pregnancy right now, what I tracked before conceiving, and how I’...

Hi sister! Endometriosis is one of the most misunderstood and underdiagnosed conditions affecting women today. In this episode, I’m joined by the one and only Dr. Sarah Pederson—a holistic gynecologist, fertility specialist, and my personal go-to doc when it comes to restorative reproductive care.

Dr. P breaks down what endometriosis actually is, how it can show up silently, and why so many women suffer for years without answers. ...

Hey sister! This episode is such a special one! I had the absolute pleasure of chatting with Meagan, a missionary in Thailand, who went through Fertility Framework DIY and experienced a radical transformation in her health, her hormones, and her faith.

Meagan shares her story of being on birth control for six and a half years, how she thought feeling "gray and blah" was just normal, and how God led her to uncover the truth about h...

Hi Sister! When I first sat down to record this episode, I felt a mix of excitement, nerves, and deep gratitude. It’s not every day that I get to share something so personal, something that has been years in the making—marked by heartbreak, surrender, and ultimately, God’s goodness. If you’ve ever felt like you’re waiting on the Lord, wrestling with His timing, or wondering if He sees your pain, I pray this episode speaks directly...

Hi Sister!

I had the incredible opportunity to be a guest on the PMS Made Peaceful podcast, and I just had to share the conversation with you here! If you’ve ever felt lost in your fertility journey, struggled to understand what’s happening with your hormones, or wondered how your faith connects to your cycle, this episode is for you.

I dive deep into the spiritual and biological aspects of fertility, sharing how your cycle is tru...

Hey, sister. If you’ve ever felt trapped in a cycle of exhaustion, mood swings, and unexplained fertility struggles, you need to hear Sheila’s story.

Before joining Fertility Framework, Sheila was stuck in a loop of painful cycles, hormonal crashes, and fertility confusion. She had done all the things—tracking with LH strips, searching Dr. Google, and even trying other natural fertility programs.

But something was missing. She was...

Hey sister! You’ve probably been told at least one of these myths—maybe by your OB, maybe by a well-meaning friend, or maybe from years of messaging that we’ve just accepted as “normal.” But the truth? They’re not normal. And today, we’re busting them wide open.

I see this all the time in my work with women inside Fertility Framework—women struggling with heavy periods, irregular cycles, difficulty conceiving, or repeat miscarriag...

Hey, sister. I know the frustration of trying everything naturally and still feeling like something is missing. You’ve changed your diet, you’re tracking your cycle, you’re managing stress—and yet, you’re still waiting for that positive test or struggling with loss. That’s where today’s episode comes in.

I’m here to walk with you through the natural, foundational steps for restoring your cycle and preparing for conception. But som...