The Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game. Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!
Episodes
Most golfers over 40 accept the same three-step path: anti-inflammatories, a cortisone shot, then surgery. Dr. Steve Matta built his practice around a different option.
Dr. Matta is the founder and chief physician of Meeting Point Health, a performance-driven medical practice specializing in regenera...
If your back locks up mid-round, won't let you play multiple days in a row, or has you nervous about making it through a member guest - this episode is for you.
95% of golf-related back issues are completely preventable. Chris Finn breaks down why back pain on the course is not bad luck, not aging, a...
What separates a good instructor from one who has coached two PGA Tour winners since childhood? Ted Kiegiel - Director of Golf at Carolina Country Club and one of the most respected teachers in the game - joins Chris Finn to pull back the curtain on how elite coaches actually develop players.
Ted has...
You didn't lose your distance because you're getting older. You lost it because your body changed and your training didn't.
In this solo episode, Chris Finn breaks down exactly why golfers in their 40s, 50s, and 60s lose club speed - and why age is the correlation, not the cause. Using data from ov...
In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you're aiming for better sequencing or...
Most golfers blame their swing when their game falls apart. But what if the real problem is that nobody has ever properly assessed what is actually holding you back?
In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Todd Anderson, Director of Instru...
Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level.
You can't out-train a bad foundation.
That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam Young - and it's the insight that convinced both hosts to start working directly with the P4S team.
Most golfers train harder and get slower.
Here's why - and what to do instead.
Chris recently joined Jon Sherman and Adam Young on The Sweet Spot Podcast - one of the most listened-to golf pod...
Chris sits down with SiriusXM PGA Tour Radio host and Golf Digest Top Teacher Greg DuCharme - one of the youngest coaches ever named to the list and a familiar voice to anyone who tunes into New Breed of Golf Monday through Friday - to pull back the curtain on what it actually takes to cover professional golf at the highest level.
Chris breaks down one of the most talked-about medications in the country - and what nobody is telling golfers who are on it.
GLP-1 drugs like Ozempic are delivering real weight loss results, but up to 40% of that weight loss comes directly from lean muscle mass - the same...
Chris sits down with Golf Digest Top International Teacher Andreas Kali - a coach who has produced DP World Tour and LPGA Tour winners, multiple NCAA All-Americans, and two national championships - to talk about what actually separates great ball strikers from everyone else.
AI can now analyze your golf swing in seconds. But the real question is—should you trust it?
In this episode of the Golf Fitness Bomb Squad, Chris Finn shares a clear, no-hype breakdown of where AI fits into golf performance today—and where it still falls short.
You’ll learn:
- What AI actually gets right when analyzing your swing
- Why it struggles to understand context, intent, and your physical capabilities
- Th...
If you've ever wondered why a 130-pound junior is out-driving you by 50 yards, Jeff Chien has your answer. The founder of Downshift Golf joins Chris to break down the simple concept that unlocks more club head speed than any swing tip ever will. In this episode:
In this episode of The Golf Fitness Bomb Squad, Chris Finn sits down with Ryan Webb—Director of Instruction at Northridge Country Club in Raleigh and one of the most dialed-in coaches in North Carolina—to break down the real bridge between golf fitness and swing instruction.
Ryan explains why most golfers chase the wrong fixes (the “4-to-5” move) while ignoring what actually drives everything: setup, trail-s...
Got a member-member, member-guest, or golf trip coming up? The question isn’t just “Can you play?” — it’s “Can your body hold up for multiple days in a row?”
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down how tour players prepare for events like The Masters — and how you can apply the same principles to your next multi-day tournament.
You’ll learn:
-
...
If you’re an equipment junkie (or you’ve ever wondered if a fitting is actually worth it), this episode is for you.
Chris Finn sits down with Nick Sherburne, founder and CEO of Club Champion, to break down what most golfers still don’t understand about fitting: it’s not about buying shiny new clubs - it’s about building a data-driven bag that helps you lower your scores.
Nick shares the origin story of...
What if aging didn’t mean losing speed?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the long game of physical development — and why most golfers are playing it wrong. While the average golfer loses up to 10 mph per decade, those who follow the right process lose closer to 2 mph… and often gain 6–10 mph in their first year.
Chris walks through the Performance Pyramid that’s h...
Karl Morris (MindFactor) is back on The Golf Fitness Bomb Squad with Chris Finn—this time answering real member questions about pressure, competition, and playing your best when it actually matters.
Whether you’re chasing a club championship, playing in senior events, or just tired of losing $10 and $20 putts on 18, Karl breaks down what’s really happening in your head under pressure: your brain isn’t &ldquo...
You’ve seen it on Instagram. Rory dropping into dumbbell box jumps. Scotty ripping cables and bands. JT grinding under a barbell.
And you’ve probably wondered… should I be doing that too?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down why copying tour pro workouts is one of the fastest ways to get hurt — and why you have zero context for what they’re actually training for.
Chri...
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