The Golf Fitness Bomb Squad with Chris Finn

What if aging didn’t mean losing speed?

In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the long game of physical development — and why most golfers are playing it wrong. While the average golfer loses up to 10 mph per decade, those who follow the right process lose closer to 2 mph… and often gain 6–10 mph in their first year.

Chris walks through the Performance Pyramid that’s helped golfers in their 70s and ...

Karl Morris (MindFactor) is back on The Golf Fitness Bomb Squad with Chris Finn—this time answering real member questions about pressure, competition, and playing your best when it actually matters.

Whether you’re chasing a club championship, playing in senior events, or just tired of losing $10 and $20 putts on 18, Karl breaks down what’s really happening in your head under pressure: your brain isn’t “failing”… it’s doing its numb...

You’ve seen it on Instagram. Rory dropping into dumbbell box jumps. Scotty ripping cables and bands. JT grinding under a barbell.

And you’ve probably wondered… should I be doing that too?

In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down why copying tour pro workouts is one of the fastest ways to get hurt — and why you have zero context for what they’re actually training for.

Chris dives into:

• Why periodi...

Why do elite ball strikers look so effortless — and why does your swing feel like hard work?

In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the five physical differences we consistently see between top-level ball strikers and the average amateur.

After working with 15,000+ golfers — from juniors who grew into tour players to 80-year-olds swinging faster than they did in their 60s — the patterns are clear.

Ch...

What if there was one thing holding back your golf game—and fixing it made everything else easier?

In this episode, Chris Finn breaks down Constraint Theory and how it applies to golf performance, fitness, technique, and equipment. Instead of chasing random fixes, you’ll learn how to identify the single “domino” that’s limiting your progress—and why addressing it first changes everything.

Chris walks through how to apply constraint...

Mark Crossfield joins Chris Finn on The Golf Fitness Bomb Squad for a real talk episode on what actually separates elite players from great amateurs—especially in your 40s, 50s, and 60s.

Mark shares why his “Senior Tour” journey isn’t really about chasing a dream… it’s about answering the question most golfers avoid: what are tour players doing that the rest of us simply can’t fake? They dig into the truth behind speed and aging (i...

“Shoulder turn” is one of the most misunderstood phrases in golf.

In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down what shoulder turn actually is—and what it isn’t—from a mobility, biomechanics, and clubhead speed perspective. Spoiler: what commentators call “shoulder turn” on TV usually has very little to do with the shoulders themselves.

You’ll learn:

• Why most “shoulder turn” is really thoracic spine r...

If your back or elbow pain “gets better” when you rest—but comes right back the moment you return to golf—this episode is for you.

In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down why golfers often get stuck in a frustrating loop of treatment, rest, and reinjury. He explains the real root causes behind recurring golf-related back and elbow pain, why many rehab plans fail to address them, and what a proper clin...

Hip internal rotation is one of the most important—and most misunderstood—physical abilities in golf. In this episode of the Golf Fitness Bomb Squad, Chris Finn takes a deep dive into the hip internal rotation test, why the 45-degree benchmark matters, and what it really means for your golf swing, your speed, and your long-term health.

Chris breaks down:

• What hip internal rotation actually is in the golf swing

• How to proper...

Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem.

In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more common than true wrist damage, and h...

Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the world of professional golf dynamics!

One of the biggest episodes we released this year 🎙️

Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a must-listen.

Claim...

One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also ge...

Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strate...

Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.

Here’s what you’ll learn:

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