Living Big Mindfully

This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outback and wrote a book: Sisters in the Outback: An Uluru Adventure.

They start out by discussing the significance of Uluru as an energy vortex, a living breathing, landscape, and its cultural and spiritual importance - ...

Hello & Welcome! Kate Champion here…

That’s the voice of Dr. Elsa Wagdy…

Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes).

Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from ...

Hello & Welcome! Kate Champion here…

I am excited to share this powerful conversation with you!

This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’. 

David loves to simplify the complex. He is passionate about health, fitness, and personal development, and he's the author of Intentional: How to Live, Love, & Play ...

I am excited to share this powerful conversation with you today!

This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we explore the concept of intimacy tanks.

Tannaz starts by sharing some of her personal story, and then we jump in. 

Tannaz helps us understand: 

• Why it’s important to create an “us” 
• The power of learning to ...

That's the voice of Kenneth Whitacre.

It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…

Kenneth is an Elevation & Performance Coach with a specialty in “Human Capacity”. This past year Kenneth has experienced a massive transition – both mentally and physically. 

Today, we explore it all… 

Kenneth talks about making our childhood dreams a reality, an...

Hello & Welcome! Kate Champion here…

I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.

Today we are talking to Susan Lazar Hart and taking a deep dive into the importance of self-awareness and intentional living, particularly in midlife and beyond.

Susan’s superpower lies in the ability to help people develop transformational mindsets so they—we--can create lives we love.

Susan starts by...

Hello & Welcome! Kate Champion here…

I am excited to share this heartfelt conversation with you today!

If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for you!

Nick Fellowes started running in 2020 as a way to cope with COVID lockdown. At the time he was 58-years old. Since then, Nick has qualified for and completed 7 major marathons and other endurance events!

Today, ...

Hello & Welcome!

I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!

Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry.

Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives.

Today, Kate shares her personal story whi...

I am so excited to share this conversation with you today!

I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊 

Tambra Sabatini is a mom, author, and self-publishing consultant, she calls herself a “back of the pack” runner turned cross-adventurer…

Tambra has tried it all: skiing, kayaking, hiking, biking, backpacking, and – now...

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!

Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!

We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…

From there, it’s pretty simp...

Hello! Kate Champion here…

I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!

Are you ready to make 2025 your strongest year yet?

Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!!

Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is in...

That's the voice of Russell Rogers!

Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully!

Russell is an author, speaker, and founder of Movetoday365.

In this episode, Russell shares a bit about his own story, how he’s been able to create an intention-driven life, and his mission to bring people and families tog...

Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... 

Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in all 50 states. 

On today’s episode Paul shares his is personal journey, including weight loss, exercise, his decision to run a marathon and desire to inspire others from the lessons he's learned along the way! 

Duri...

Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.

Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking.

This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in and be inspired!

Hadley takes a deep dive into her journey with alcohol. She is so hone...

Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.

These three things are foundational for our health and wellness.

Nellie Harden is a wife, a speaker, author, and the mother of 4 daughters who knits together biology and psychology to help people in all ages and stages of life build - or restore – a healthy sense worth, esteem and confidence – from the inside out! Which is key in today’s “influence...

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!

I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called… 

Wendy, a journalist by trade, and author of the book Not Too Late: The Power of Pushing Limits at Any Age. Boy! She sure embodies that philosophy!

 Wendy shares her transformation from a skinny, scrawny kid to becoming ...

Hello!

Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!

Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coach. She helps couples worldwide reconnect, repair, and reignite their relationships. Dr Liz also has been in a relationship with the same human for over 30 years. Wow!

For more on Dr. Liz jump back and listen to Episode 43…

Today we a...

Welcome to an extra special show today!

I am excited about two things!

1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams!

And, 2) I’m honored to spend time with Jodi Geline...

Jodi is a health expert and creator of the Heal from Within Series… Jodi helps people with IBS, bloating, and other chronic health ...

That’s the voice of Carol Covino…

Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…

Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle.

Carol starts by sharing more about her story which includes: Her transition from marathon runner to national figure bodybui...