Black Girls Bonding

She's back in the dating pool and she's not stressing about it. In this episode, Kianti sits down with her nearest and dearest, Whitney, for a candid conversation about navigating dating after divorce in 2026. Whitney opens up about her marriage, the moment "the mask came off," and how she rebuilt herself on the other side of one of life's hardest chapters.

But this episode isn't just about heartbreak —...

Black women have been visible for a long time. In culture. In labor. In struggle. In the room. And yet visibility alone has never been enough to guarantee protection, resources, or rest.

In this episode, Kianti gets into it. A recent headline sparked a bigger conversation about what it actually costs Black women to choose themselves, and whether that choice is even equally available to all of us. Spoiler: Kianti had feelings. A lot ...

In this deeply affirming and honest conversation, Kianti sits down with Dr. Nikki,  licensed psychologist, published scholar, and unapologetic advocate for Black women's well-being, to talk about what it really costs high-achieving Black women to keep showing up for everyone but themselves.

Dr. Nikki opens up about her own winding path: from university professor to getting tenure at the University of Houston, hitting burnout, n...

This week’s episode was inspired by a podcast episode I heard with poet Ross Gay, who shared how he intentionally looks for small daily delights and writes them down. That idea stuck and sparked a bigger reflection about how easy it is to train our minds to find what’s wrong instead of what’s good.

In this solo episode of Black Girls Bonding, we talk about:

•  How our brains can become wired to scan for problems 
•  Why finding joy ca...

Atlanta is having one of those “fake spring” weeks. Warm sunshine one day, cold temperatures the next. It feels like the weather is faking us out.

That idea ended up becoming the perfect metaphor for this season of life.

In this episode, I’m reflecting on what it means to sit in the meantime. That period where things are moving, but maybe not as quickly or as smoothly as you hoped.

Over the past few months, I’ve had a lot of honest co...

Most of us have been told that growth requires discomfort. Intellectually, we get that. We nod along. We agree. Emotionally? It hits different.

In this episode, I share a moment that stopped me in my tracks while I was on my treadmill, huffing through an incline workout. When my instructor said, “If you’re comfortable, increase your speed,” it felt like she was talking about more than fitness.

I’ve been clear about wanting a soft and...

In this episode, host Kianti sits down with her homegirl, Carline Hooker, the "saleswoman extraordinaire" and founder of NetworkIt.

Carline brings 14 years of marriage experience (and 17 years of partnership) to the table for a conversation that moves past the "Instagrammable" version of relationships and into the "real deal Holyfield" truth. Whether you are single, dating, or decades into a marriage, t...

It’s been a minute, but I’m back and easing into the year with intention.

In this episode, I’m talking about why I’m rejecting “strong starts” and choosing a softer beginning to the year instead. I reflect on last year as my first full year in business, what it meant to simply be profitable, cared for, and steady, and why that deserves celebration.

We talk about seasonal energy, rest, and why winter is not the time to force growth. I...

In this the last episode of 2025 and as we roll into the end of the year, I want to offer something different. No “end the year strong.” No “grind ‘til the last minute.” I’m over it, and I know a lot of y’all are too.

In this freestyle episode, I’m talking about what it looks like to close the year softly with intention, gentleness, and care. I share the three things I’m doing to wrap 2025 in a way that actually nourishes me instead...

In this week’s episode of Black Girls Bonding, I’m talking about something I never expected to record an episode on: what it means to reparent yourself, to care for the little girl you once were.

I share a very personal part of my story, including my journey through infertility, the deep grief that followed, and how I slowly found my way back to myself with the support of therapy and a whole lot of honesty. When my therapist first i...

In this episode, Kianti talks about the importance of holding on to hope, especially when the world feels unpredictable. Inspired by the recent Democratic wins across the country, she reflects on what it means to celebrate progress without bracing for the next blow.

As someone who’s used to waiting for the other shoe to drop, Kianti shares her journey of learning to rewire her brain to stay present, savor joy, and let hers...

Some fights are worth it. Others? They’re invitations to let go.

In this week’s episode of Black Girls Bonding, I’m reflecting on one of life’s hardest lessons: learning when to push and when to surrender. After weeks of wrestling with QuickBooks, the IRS, and my own stubbornness, I hit a wall and finally heard that quiet voice telling me: let it go.

This episode is about that moment. The one where faith, frustration, and acceptance ...

Things are heavy right now.

In this short and heartfelt episode, I’m talking about what it feels like to live in a world that’s constantly demanding our attention, energy, and empathy — and what we can do to protect our peace in the midst of it.

I share three simple, powerful practices that always help me find my footing again:
 💛 Find community – you’re not meant to carry it all alone.
🖤 Unplug – doom scrolling won’t save...

This week on Black Girls Bonding, I’m asking a simple but heavy question: Are we okay?

Lately, I’ve noticed so much vitriol online. Yes, the internet has always had its share of negativity, but lately it feels sharper—especially toward Black women. From journalists like Karen Attiah being punished for telling the truth, to Jemele Hill being publicly attacked, to hundreds of thousands of Black women facing unemployment despite being ...

This week, I’m talking about those moments when life feels heavy: grief, overwhelm, and the urge to retreat into isolation. I share how a conversation with my best friend shifted my perspective: maybe the Universe isn’t working against me, but actually working for me.

In this episode, I get into:
 ✨ Why isolating when you’re down can be harmful (yes, the science backs this up)
 ✨ How community, even when we don’t want it, ca...

This week, we’re breaking down the Love Island Reunion, and whew… there was mess. From Amaya laughing through cheating rumors to Chris standing on biz, to Olandria serving tea and Huda proving (again) that she’s the clout-chasing villain of the season — I have thoughts.

We’ll talk fake apologies, mean-girl alliances, why America really hates to see Black women loved out loud, and how Huda’s “all lives matter” energy exposed her for ...

What do you do when your big, beautiful plan doesn’t go the way you hoped? When the version of success you dreamed up gets delayed, detoured, or dismantled altogether?

In this episode, I’m reflecting on the hard, human moments when life doesn’t cooperate and how I’m learning to make room for what’s still unfolding. It’s not a neat lesson at all. It’s a lived experience. This one is for anyone who's had to pivot, pause, or pick ...

This week on Black Girls Bonding, we’re flipping the script on the stories our minds love to run with. Kianti dives into how our negative-leaning thoughts—those quiet “what ifs”—can quietly sabotage our joy, confidence, and even our chances at Beyoncé floor seats.

We talk about:

• The sneaky ways perfectionism and fear keep us stuck
• How a simple shift in thinking can open major doors
• Why we talk ourselves out of opportunities before ...

Once upon a time, the cookout was more than just a meal. It was a ritual, a reunion, a refuge. But somewhere along the way, the vibe shifted. In this episode, we talk about the quiet disappearance of Black cookouts and what that says about where we are right now as a community.

Is it perfectionism? A little too much self-care? That one cousin you don’t mess with anymore? Maybe all of the above.

Let’s get into the obstacles keeping us...