Love, Lindsay

Go Touch Grass: Why Your Nervous System is Begging for Nature

In this cozy, sunshine-soaked episode recorded outside, Lindsay takes you on a sensory journey into the science and soul of “touching grass.” What started as a TikTok clapback has roots in ancient healing, and spoiler alert: it’s not just about being quirky—it’s about coming back to yourself.

From grounding and inflammation, to why your nervous system wasn’t designed to ...

You’re not ready for this one… 👀💄

In this week’s episode of Love, Lindsay, I sit down with the one and only Jessica Moore (@moreofjessie) for a raw, unfiltered convo you won’t find anywhere else. We’re talking: 💋 Twerking her way to virality 🎬 Inside stories about MGK, Tyga & Playboy 🚩 Creepy castings & red flags in the modeling world 👯‍♀️ How to actually be a girls’ girl 💖 Healing from party culture, bullying, ...

From the Playboy Mansion to rock bottom—this is not your average party girl confessional. In this raw and revealing episode, Lindsay opens up about her early 2000s binge-drinking days, chain-smoking to stay thin, and the wild highs of a culture obsessed with being “cool”—even if it killed you slowly.

Yes, there are stories from the Playboy Mansion. But there’s also real talk about depression, disordered eating, ADHD, and what final...

In this bone-chilling yet deeply heartfelt episode, Lindsay pulls back the veil between worlds—sharing her real-life experiences with the dead, the grieving, and the haunted spaces in between.

From shadowy childhood encounters and whispered visitations, to working crime scenes and funeral homes that pulse with unseen energy—this episode blends ghost stories, grief psychology, and paranormal research in a way you've never heard befo...

Put in your earbuds, lace up your sneakers, and let’s go for a walk—because this episode is not your average wellness chat.

In this week’s episode of Love, Lindsay, we’re diving into the viral world of Hot Girl Walks—but in a way you haven’t heard anywhere else. You’re not just getting mantras and matching set recs (although we love those too). You’re getting the science behind emotional healing, minute-by-minute changes in your br...

In this deeply personal and eye-opening episode, Lindsay explores one of the most overlooked but life-changing wellness tools available to all of us: breathing.

From panic attacks and sleep struggles to anxiety, brain fog, and burnout—many of our modern-day challenges are tied to one simple thing we’re doing wrong... 20,000 times a day.

Lindsay shares her own journey from years of severe anxiety and cardio-phobia to finding healing...

If you listened to last week’s episode, you already know how far I’ve come—from bed-ridden, severely depressed, and invisible to the world... to living my best, most vibrant life. And today, I’m sharing exactly how I rebuilt from rock bottom using faith, manifestation, mindset shifts, and real action.

In this unfiltered, heart-to-heart episode, we dive deep into: 💬 The real psychology behind manifestation culture 🚩 The hidden dan...

This is the story I’ve never told. Not publicly. Not like this.

For five years, I vanished from the world—not physically, but emotionally, spiritually, mentally. In this deeply personal episode of Love, Lindsay, I take you back to the years I was lost inside myself: battling depression, unraveling before my own wedding, withdrawing from Paxil too fast, and becoming someone even I didn’t recognize...

This isn’t just another episode. It’s a conversation I’ve been avoiding… until now.

Today, I’m sharing some personal changes I haven’t talked about anywhere else—stuff that’s been quietly reshaping my daily life, my mindset, and honestly… my sense of self. I’ve always believed in keeping a strong routine, a grounded morning, a calm mind—but lately? That foundation’s been shaken. And instead of reaching out to friends, I found mysel...

✨ Is “girl dinner” just fun and freeing… or a red flag in disguise? In this spicy, deeply personal episode, Lindsay unpacks the psychology behind TikTok’s buzziest trends—from “what I eat in a day” videos to delulu culture—and what they’re really doing to our mental health, body image, and relationship with food.

We’re talking about: 🍷 The glamorization of restriction 📲 Why “wellness” content might be quietly toxic 💡 The rise of...

Is your brain cluttered, your home overflowing, and your bank account mysteriously empty? In this transformational episode of Love, Lindsay, we dive into the emotional, psychological, and financial weight of “too much”—and how mindful minimalism can set you free.

Join Lindsay as she unpacks the surprising science behind clutter and stress, why decision fatigue is wrecking your mental health, and how letting go of what no longer ser...

What if the key to your happiness has been with you all along—buried in the simple joys of your childhood? In this magical, psychology-backed episode of Love, Lindsay, we dive into the Inner Child Trend—why adults everywhere are reclaiming play, nostalgia, and creativity as forms of self-care. With insights from Vogue, ELLE, and cutting-edge psychological research, we explore how reconnecting with your younger self can heal emotion...

Ever feel like your life could use a little more magic? In this milestone 50th episode of Love, Lindsay, we're diving deep into the viral Main Character Energy trend—why it’s taking over social media, the psychology behind it, and how you can use it to transform your mindset. From my Disney trip recap (because hello, ultimate main character moment) to expert insights on self-narrative psychology, we’re breaking down the science of ...

🚨 Hustle culture is crumbling—so what’s next? 🚨

In this episode, we’re diving into the rise of the soft life movement, a complete rejection of burnout in favor of rest, balance, and intentional living. But is it truly accessible to everyone, or is it just another privilege-fueled trend? We’ll unpack the mental health impact of overworking, why success shouldn’t come at the cost of your well-being, and how you can start embracing ...

Your emotional well-being depends on how you create comfort, joy, and magic in your life. Let’s talk about how to do it on purpose.

In this episode, we’re talking about why cozy spaces matter for mental health, how Disney fuels nostalgia and joy, and why tapping into your inner child is the ultimate form of self-care. Whether it’s a soft blanket, a favorite childhood memory, or the thrill of planning your next adventure, there’s re...

This episode is not just about therapy—it’s about survival, about healing, about building a life where you feel safe, seen, and strong. We’re diving deep into mental health, self-care, and the power of faith and community in a world that often feels too heavy to carry alone. If you’ve ever felt like you’re doing too much with too little, or like the systems around you weren’t built with you in mind—this conversation is for you. Thi...

In this episode, we break down major federal changes that are quietly reshaping the systems we rely on—from social services and healthcare to workplace diversity and financial security. These aren’t just headlines; they’re changes that will impact you, your family, and your future, whether you realize it yet or not.

What does this mean for everyday people? What’s happening behind closed doors that no one is talking about? And most ...

Welcome to this episode of Love, Lindsay podcast, where we continue our journey into breaking down the stigma surrounding mental health during this mental health awareness month. In today's episode, we will be talking openly and honestly about medications used to treat anxiety, depression, and ADHD. We will delve into my personal experiences and discuss what works, what side effects are manageable, and what side effects are not wor...

In today's episode, we will be discussing the importance of mental awareness month and shedding light on my personal experience with depression. Depression is a debilitating mental health disorder that affects millions of people worldwide. It has affected me personally in various ways over the years. From recognizing early signs to losing friends and seeking help, I will share my journey and the lessons I have learned along the way...