Stiletto Heals

Being an artist for as long as I have, finding gratitude has always helped enhance my life.  With everything happening in the world, it can be very easy to see things in a negative way.  But moving through the world in that way can have such a negative effect on your mental and emotional health.  Today goddesses, we're going to talk about stepping into gratitude, and moving through the world feeling thankful for the good things in ...

We're in the third month of the new year and the last few weeks we've really been discussing how to start this year off with a bang.  But it's not always easy, many times people are asking themselves "how do I reach my goals?" ... "I feel stuck" ... "I want to grow but I don't know how."  I've been an artist for many years, and even after all this time, it's not always easy for me to harness that energy.  For a lot of us, some of t...

My goddesses I know here we talk a lot about meditation and how to meditate, but did you know that meditation is medicine? Yep. Even with me being an artist, meditation hasn't just healed my brain, but also my body.  Meditation is definitely a practice that targets your mind and your soul, but it also targets your body. In this episode I'm going to talk about how meditation heals your body in a physical way, and give you a great me...

Goddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your power. Your purpose. Well, that’s what I’m here for. Being an artist for so many years, it hasn’t always been easy to locate my own mojo at times. However, I believe that our mind body connection is so important to our overall health & wellness, so we can’t let that mojo disappear. Let...

How many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But goddesses, many times you may not understand just how powerful of a presence the animal in your life has. Whether it's a dog, or a cat, or even the fish in your fish tank, animals have a healing power.  You can even meditate with them! So in this episode we're going to break it down so y...

Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you go? Do you need a trainer? What's the best fitness regimen to adopt? How do I keep it going all year long? So many questions, and I have the answers for you.  Let's start together, goddesses. Health & Wellness is so important, so let's make it a priority and get moving this year!

We're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's also important to give yourself a moment to reflect over the last year, what you've learned, how you've grown, what worked, what didn't work, what you would've done differently.  Without this reflection, you won't be able to move forward into a successful New Year.  In this episode, I'm g...

Happy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive.  But when you go home, is it giving drab and dreary?  If so, this episode is for you.  True, it can be hard to compete with your local mall, but there's so many ways you can turn your home into a Wellness Wonderland.  The same energy you feel from the season when you're out and about, you want to feel that in your own space.  So ...

Happy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year.  Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process.  This can really affect your overall Wellness, and I don't want that for any of you.  So I'm going to tell you all the things you can do to...

Hello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to navigate between your public self, and your private self? I promise you, it’s time to merge those two “selfs” and I’m here to help you navigate that. Your inner and outer body have to be aligned so you can move forward as a full, whole, happy person.  Wellness is key, to live your life...