Getting Mental with Brenda Sarai Zuniga

In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal.

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Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories o...

In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental. 

Dr. Kojo Sarfo's Bio: 

Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTu...

In this episode of Getting Mental, Brenda has an important message for YOU.

🗣Listen up. "I would not be here if I stopped every time I was rejected, told NO, or discouraged from launching my podcast because “mental health education and comedy don’t go together”. Remember, Lead with integrity, be of service, pursue your passions, believe in yourself, don’t give up, and you WILL succeed. I promise. Keep going. I believe in you. :...

In this episode, we are joined by our friend, the incredible, Dr. Allie McLane. She explains The Walsh Protocol and how to feed your brain the right nutrients by testing your methylation. Yeah. I was blown away. 

Let's have fun getting mental! 

To learn more about Brenda visit her website:

https://www.BrendaSaraiZuniga.com

Instagram: https://www.instagram.com/OfficialBrendaZ

https://www.instagram.com/gettingmentalpod

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In this episode of Getting Mental, Brenda talks with Jesi Stracham. Jesi is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With Me Foundation, the owner of Wheel With Me Consulting, and a full-time student. Through her struggles, she works for teaching individuals the power of our mindset.

To learn more about Brenda visit her website: https://www.BrendaSaraiZ...

In this episode of Getting Mental, Brenda talks with dear friend and legendary comedian Brian Holtzman. They talk about the need of eliminating our ego, how victim mentality is death, and the power of meditation.

To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod

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To learn more about Brian Holtzma...

In this episode of Getting Mental, Brenda talks the Toxic traits to look out for and steer clear from, Why it's important to rid yourself of negativity, and How retraining your mind is the key to creating positive change. 

To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram:

https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/GettingMentalPod

Thanks for being here! Let's ...

In this episode of Getting Mental, Brenda talks about her recent call to a Crisis Hotline due to a coffee induced panic attack. In this hilarious story she dives into the process of noticing the anxiety, calling the hotline, practicing Mindfulness techniques with them, and how she will NEVER. DRINK. COFFEE. AGAIN...(Or so she says. She'll totes forget about this and drink it again. Watch. *Cue a future crisis hotline episode...* LO...

In this episode Brenda talks about what your inner child is really saying to you, the importance of acknowledging the child within, ways to embody self-love, and how perfectionism is self-sabotage. 

To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com

Instagram: https://www.instagram.com/OfficialBrendaZ https://www.instagram.com/gettingmentalpod

Thanks for getting mental with us! We’re all in this tog...

In this episode of Getting Mental, Brenda is joined by the mega talented DJ Namanicks (Nikki). Real life friends, they brought the laughs and smiles as they discuss the keys to finding happiness, success, and conquering fear amidst these uncertain times. Oh..and yes. It's a pajama party. 

Guest Bio: Nikki- DJ Namanicks ,Princess of productions, out here trying to change the world or at least your perspective of it. Music Producer, ...

In this episode of Getting Mental, Brenda further explains ADHD and one of the ways she manages living with it. She also dives into the importance of talking mental health in order to eliminate the stigma and create a more progressive world.

To learn more about Brenda visit her website:

www.BrendaSaraiZuniga.com

Instagram:

www.inst...

In this episode of Getting Mental, Brenda gives tips and insight into her daily mental health regimen. She mentions the key things that put her in a positive mindset and mental exercises that reduce anxiety/depression. 

Plus, gratitude, gratitude, and more gratitude. :) 

To find more of her please visit her website www.BrendaSaraiZuniga.com

Instagram:

www.instagram.com/O...