Balanced by Clare
Welcome to Balanced by Clare, the podcast that celebrates the joy of balanced nutrition and empowers you to achieve your health goals without restriction. Join host Clare Keating; a dietitian, nutritionist and ex-chef as we dive into the world of nutrition, one delicious episode at a time.
Episodes
Clare is joined by Christina Mollenhauer to discuss all things body image
Christina is an eating disorder dietitian that specializes in helping people feel normal around food, and make peace with their body. She has been through her own lived experience of an eating disorder and now is on a mission to help others find recovery.
We discuss:
- what is body image
- how body image has evolved over the years
- the impact of media ...
Dietitian and Nutritionist Clare Keating talks about:
- What is bloating
- Causes of bloating
- Strategies to help manage bloating
My details:
Instagram: @dietitianclare and @balancedbyclare
Website: www.balancedbyclare.com.au
Dietitian and Nutritionist Clare Keating talks about:
- What is PCOS
- Insulin resistance and PCOS
- Weight management
- Nutrition for PCOS
- Supplements for PCOS
My details:
Instagram: @dietitianclare and @balancedbyclare
Website: https://balancedbyclare.com.au/
Dietitian and Nutritionist Clare Keating talks about how to lose weight without counting calories
Starting with the basics of energy balance eg calories in vs calories out
What a calorie deficit is and how you can achieve one
Different methods of weight loss and some healthy approaches to weight loss
My details:
Instagram: @dietitianclare and @balancedbyclare
Website: https://balancedbyclare.com.au/
Everything you need to know about training fasted / fasted cardio vs eating before training from Dietitian and Nutritionist Clare Keating
We talk about:
- What training fasted vs fed is
- The pros and cons
- What the evidence says
- When and what to eat pre-training
The studies I mentioned are linked here:
Everything you need to know about intuitive eating from Dietitian and Nutritionist Clare Keating
We talk about:
- What is intuitive eating
- The principles of intuitive eating
- What intuitive eating is not
- What are the benefits of intuitive eating
- How to become an intuitive eater
- Intuitive eating and weight loss
- Common myths or thoughts about intuitive eating
Instagram: @dietitianclare and @balancedbyclare
My websi...
Welcome to episode 1 of The Balanced by Clare
A podcast that celebrates the joy of balanced nutrition and empowers you to achieve your health goals without restriction
I'm your host, Clare, a dietitian and nutritionist, who also used to be a chef! I'm a big foodie and believe that true health is finding a balance that nourishes your body and soul. Restriction and deprivation have no place in my...
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