Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
You’re eating salads for lunch, walking daily, and skipping dessert, but the older you get, the tighter your jeans get. You’ve tried cutting carbs, adding more cardio, and intermittent fasting. Your body is changing faster than your habits, and you’re tired of feeling like it’s out of your control. Welcome to Behind the Body! I’m Andrea Cutuk, NASM-Certified Nutrition and Fitness Coach, and I like to talk openly and honestly about weight loss (or lack thereof) after 40. After losing over 20 pounds and maintaining it for almost 10 years through perimenopause, I talk about exactly what causes weight gain when hormones shift and what to do about it. No generic advice from 25-year-old fitness influencers. No extreme diets or programs that last two weeks. Just a woman like you who’s been there, done that, with real strategies that work when estrogen and energy drop, metabolism slows, and you’re juggling work, family, and a social life. Each week, we’ll chat about topics such as: - Why you gain weight around your midsection even when you eat the same foods - How to lose fat without giving up restaurants, wine, or your sanity - What specific foods and habits help (and hurt) fat loss after 40 - How to build strength and boost metabolism so you’re aging in the best way possible This isn’t necessarily about motivation. It’s about understanding the science of perimenopause and menopause weight gain, and getting practical tools that fit your actual life. You don’t need another 90-day challenge. You need sustainable habits that work for your lifestyle, and forever. I hope you’ll join the Behind the Body community! New episodes every Monday.
Episodes
Welcome to Behind the Body, a podcast for women by women!
In this episode, Anna and Andrea introduce themselves and their intention behind this podcast: to connect with women of all ages and have open and honest talks about health, fitness, and lifestyle. Being your best self in family, relationships, career, social events, and life, in general, is a monumental task. Trying to stay active and eat healthy on top of it some...
In the latest episode of Behind the Body, Andrea shares her empowering journey in health and fitness and how it has transformed her life.
At age 13, Andrea stumbled upon an athletic group at school, unaware of the profound impact it would have on her life. Little did she know, this casual interest wo...
Join us as Anna dives into her captivating journey of resilience and determination as the Brazilian native overcomes language barriers and cultural differences to pursue her dreams in the U.S. and the health and fitness industry, inspiring listeners to overcome their own personal obstacles and pursue their passions.
Throughout the episode, Anna shares how she overcame language bar...
Do you want to achieve a body transformation that will have you feeling confident and ready for summer? Are you ready to attain your weight loss and body composition goals? Look no further; we have the solution to help you achieve the improved physical transformation and overall well-being you desire. In this episode, we will share with you the keys to unlocking your summer-ready body. Say goodbye to...
Unleash the Iron Will: Join us as Andrea talks about her journey to compete in a bodybuilding show at the age of 40, pushing her body to the limit in pursuit of the perfect physique, defying the odds, and facing the grueling sacrifices necessary in the world of bodybuilding. This goal to compete one time took Andrea on an adventure th...
Experience the challenges, sacrifices, and triumphs of bodybuilding as Andrea takes you on Part 2 of her journey to success, talking about where she is today in her competing journey and where she plans to go. From the physical and mental struggles to the unwavering determination, this story will leave you on the edge of your seat, wo...
In today's episode, we have a truly inspiring guest, Ida. In a world where societal norms and cultural pressures try to hold her back, Ida found the strength to become a devoted advocate for personal growth and self-validation while embarking on a transformative fitness journey. Seeking change after years of unhealthy habits and ...
Does this sound familiar? You've tried countless restrictive diets, meticulously counting calories and depriving yourself of your favorite foods, all hoping to achieve lasting fat loss. Yet, despite your efforts, the scale remains stubbornly unchanged. The pain of feeling trapped in a cycle of failed attempts and disappointment is all too real. But what if we told you there's a better way? ...
In a world obsessed with physical perfection, Karencita's journey to health and happiness started with an eating disorder and a desire to be thinner. From battling the cultural pressure for physical beauty to the hazardous path she embarked on as a teenager, Karen conformed to unrealistic expectations. But then, with the birth of...
If you're feeling trapped in a never-ending cycle of comparing yourself to others and constantly seeking validation, only to feel even more inadequate and insecure, you are not alone! Despite all your efforts to achieve self-acceptance and peace with your body, you may find that the more you try, the worse you feel. The constant ...
Beneath the Surface: The Potential Side Effects of Steroid Use
Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest you sh...
So many of us feel so busy and overwhelmed, convinced we'll never find time for a workout. The weight of responsibilities is crushing, leaving no room for self-care. But then, a realization hits us like a lightning bolt: It's not about finding time but making time. In this episode, Andrea and Anna discuss how busy women ever...
By now, you've likely heard about Ozempic for weight loss. You might think it's a magical pill (injection) that will make you lose weight effortlessly. Or, it's a quick-fix solution in which you don't need to make any lifestyle changes. In this episode, Andrea and Anna discuss the benefits and drawbacks of using Oz...
Are you struggling with tracking macros for weight loss? This episode explores the pros and cons of tracking macros and sharing personal experiences and insights. But what happens when tracking macros becomes a trigger for an eating disorder? Tune in to find out how our hosts navigate this challenging situation, leaving you wondering ...
From Fat Loss to Muscle Gain: Navigating the Three Phases of Dieting
Discover the secrets to successful dieting in the new podcast episode of Behind the Body. Andrea and Anna delve into the three crucial phases of dieting, revealing a transformative approach bey...
Step into the extraordinary journey of Mini as she breaks free from a traumatic relationship and discovers her passion for psychology. From a shy and passive upbringing rooted in Punjabi traditions, she embarks on a path of self-discovery that stemmed from trauma and depression, leading her to recreate herself as an empowered woman. A...
Curious about what it truly means to go vegan? In this video, I, Andrea, share my personal experience and insights on the benefits and challenges of adopting a plant-based lifestyle. 4 years (mostly) plant-based, I delve into the pros and cons of a vegan diet and its impact on health and fitness goals (spoiler - it's not all good...
Curious to know how genetics, environment, and hard work contribute to achieving your dream physique? We unpack the interplay of these factors in this week's episode of Behind the Body. Discover why genetics is just the starting point, and how creating a supportive environment can propel you towards your fitness goals. Ready to take control of your journey? Get inspired and empowered by watching this episode now!
In ...
In this thought-provoking episode of Behind the Body, Andrea and Anna shed light on how common dieting methods you might be doing can be unhealthy and actually derail your weight loss progress. We discuss the harmful effects of restrictive eating, dysfunctional behaviors and the toll they can take on your physical and mental health. ...
Behind the Body hosts, Andrea and Anna sit down with licensed clinical psychologist Dr. Mini to discuss the prevalence of eating disorders, the biological characteristics that cause them, the characteristics that can define them, and the treatment options available. This episode and Dr. Mini's expertise offer a powerful glimpse i...
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