Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks. Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life. Topics we cover: Building a body you're proud of in a sustainable way Perimenopause weight gain and why your body is changing Fat loss after 40 without restriction or deprivation How to boost metabolism and build a stronger body composition Sustainable weight loss strategies that work long-term Strength training for women over 40 - where to start and why it matters Hormone-related weight gain, cortisol, and belly fat How to lose fat without giving up restaurants, wine, your social life, or sanity This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last. New episodes every Monday. 📩 Join the BTB newsletter: https://behindthebody.com/newsletter 🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz
Episodes
Welcome to Behind the Body, a podcast for women by women!
In this episode, Anna and Andrea introduce themselves and their intention behind this podcast: to connect with women of all ages and have open and honest talks about health, fitness, and lifestyle. Being your best self in family, relationships, career, social events, and life, in general, is a monumental task. Trying to stay active and eat healthy on top of it...
In the latest episode of Behind the Body, Andrea shares her empowering journey in health and fitness and how it has transformed her life.
At age 13, Andrea stumbled upon an athletic group at school, unaware of the profound impact it would have on her life. Little did she know, this casual intere...
Join us as Anna dives into her captivating journey of resilience and determination as the Brazilian native overcomes language barriers and cultural differences to pursue her dreams in the U.S. and the health and fitness industry, inspiring listeners to overcome their own personal obstacles and pursue their passions.
Throughout the episode, Anna shares how she overcame languag...
Do you want to achieve a body transformation that will have you feeling confident and ready for summer? Are you ready to attain your weight loss and body composition goals? Look no further; we have the solution to help you achieve the improved physical transformation and overall well-being you desire. In this episode, we will share with you the keys to unlocking your summer-ready body. Say goodb...
Unleash the Iron Will: Join us as Andrea talks about her journey to compete in a bodybuilding show at the age of 40, pushing her body to the limit in pursuit of the perfect physique, defying the odds, and facing the grueling sacrifices necessary in the world of bodybuilding. This goal to compete one time took Andrea on an adventu...
Experience the challenges, sacrifices, and triumphs of bodybuilding as Andrea takes you on Part 2 of her journey to success, talking about where she is today in her competing journey and where she plans to go. From the physical and mental struggles to the unwavering determination, this story will leave you on the edge of your sea...
In today's episode, we have a truly inspiring guest, Ida. In a world where societal norms and cultural pressures try to hold her back, Ida found the strength to become a devoted advocate for personal growth and self-validation while embarking on a transformative fitness journey. Seeking change after years of unhealthy habits...
Does this sound familiar? You've tried countless restrictive diets, meticulously counting calories and depriving yourself of your favorite foods, all hoping to achieve lasting fat loss. Yet, despite your efforts, the scale remains stubbornly unchanged. The pain of feeling trapped in a cycle of failed attempts and disappointment is all too real. But what if we told you there's a better ...
In a world obsessed with physical perfection, Karencita's journey to health and happiness started with an eating disorder and a desire to be thinner. From battling the cultural pressure for physical beauty to the hazardous path she embarked on as a teenager, Karen conformed to unrealistic expectations. But then, with the bir...
If you're feeling trapped in a never-ending cycle of comparing yourself to others and constantly seeking validation, only to feel even more inadequate and insecure, you are not alone! Despite all your efforts to achieve self-acceptance and peace with your body, you may find that the more you try, the worse you feel. The cons...
Beneath the Surface: The Potential Side Effects of Steroid Use
Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest y...
So many of us feel so busy and overwhelmed, convinced we'll never find time for a workout. The weight of responsibilities is crushing, leaving no room for self-care. But then, a realization hits us like a lightning bolt: It's not about finding time but making time. In this episode, Andrea and Anna discuss how busy women...
By now, you've likely heard about Ozempic for weight loss. You might think it's a magical pill (injection) that will make you lose weight effortlessly. Or, it's a quick-fix solution in which you don't need to make any lifestyle changes. In this episode, Andrea and Anna discuss the benefits and drawbacks of usi...
Are you struggling with tracking macros for weight loss? This episode explores the pros and cons of tracking macros and sharing personal experiences and insights. But what happens when tracking macros becomes a trigger for an eating disorder? Tune in to find out how our hosts navigate this challenging situation, leaving you wonde...
From Fat Loss to Muscle Gain: Navigating the Three Phases of Dieting
Discover the secrets to successful dieting in the new podcast episode of Behind the Body. Andrea and Anna delve into the three crucial phases of dieting, revealing a transformative approac...
Step into the extraordinary journey of Mini as she breaks free from a traumatic relationship and discovers her passion for psychology. From a shy and passive upbringing rooted in Punjabi traditions, she embarks on a path of self-discovery that stemmed from trauma and depression, leading her to recreate herself as an empowered wom...
Curious about what it truly means to go vegan? In this video, I, Andrea, share my personal experience and insights on the benefits and challenges of adopting a plant-based lifestyle. 4 years (mostly) plant-based, I delve into the pros and cons of a vegan diet and its impact on health and fitness goals (spoiler - it's not all...
Curious to know how genetics, environment, and hard work contribute to achieving your dream physique? We unpack the interplay of these factors in this week's episode of Behind the Body. Discover why genetics is just the starting point, and how creating a supportive environment can propel you towards your fitness goals. Ready to take control of your journey? Get inspired and empowered by watching this episode no...
In this thought-provoking episode of Behind the Body, Andrea and Anna shed light on how common dieting methods you might be doing can be unhealthy and actually derail your weight loss progress. We discuss the harmful effects of restrictive eating, dysfunctional behaviors and the toll they can take on your physical and mental hea...
Behind the Body hosts, Andrea and Anna sit down with licensed clinical psychologist Dr. Mini to discuss the prevalence of eating disorders, the biological characteristics that cause them, the characteristics that can define them, and the treatment options available. This episode and Dr. Mini's expertise offer a powerful glim...
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