Live OUT Loud Podcast

In this week’s episode of Live OUT Loud, Michele and River dive into the power of non-negotiables — those deeply personal standards that define how we live, love, and show up for ourselves every day.

Together, they explore what it really means to know your non-negotiables — not as rigid rules, but as sacred promises to yourself. From emotional integrity and kindness to protecting your peace and honoring growth, Michele shares how t...

In this episode of Live OUT Loud, Michele + River explore the power of solo dates, and why taking yourself out, treating yourself, and enjoying your own company is just as important when you’re single as it is when you’re in a relationship. We’ll talk about how carving out intentional time for yourself can spark creativity, deepen self-love, and actually strengthen your relationships with others.

Whether it’s a quiet coffee shop mo...

What happens when life doesn’t go according to plan? In this episode of Live OUT Loud, Michele + River dive deep into the art of letting go — of relationships, jobs, timelines, and the stories we’ve been telling ourselves about how life “should” look. Together we explore why releasing control feels scary, how to reframe missed milestones, and the freedom that comes when we stop clinging to outdated dreams.

With humor, honesty, and ...

TRIGGER WARNING. Loss of a child. 

In this deeply moving episode of Live OUT Loud, Michele sits down with Quincy to share the story of her son, Josh, and the journey of navigating life after unimaginable loss. Together, they explore the raw reality of losing a child — the grief, the resilience, and the ways Quincy keeps Josh’s memory alive. This conversation is an invitation to witness love, pain, and healing, and to learn what sup...

This week on Live OUT Loud, Michele and River dive into the magic of transition—shifting from the warmth of summer into the crisp embrace of fall. 🍂 From cozy rituals and seasonal resets to the deeper reflection this time of year naturally brings, we explore how to ground ourselves in the changing season.

And because we’re stepping into eclipse season, we’ll also uncover what these cosmic shake-ups might mean—opportunities for rel...

Dating is data collection. Every conversation, every red flag, every moment of joy—it’s all information that helps you understand what you want, what you need, and who you’re becoming in the process. In this episode, Michele + River unpack how to shift from high-stakes pressure to curiosity, explore the four types of “dating data,” and reframe rejection as just one more piece of the puzzle. Tune in and learn how to turn your dating...

🪐 What really happens when Saturn comes back around? Whether it’s your first return in your late 20s or your second in your late 50s, Saturn has a way of shaking the foundation and asking: Are you living true to yourself?

In this episode, Michele + River get personal about the power of Saturn returns. Michele shares what it feels like to approach her second Saturn return, with Saturn sitting in her 7th house in Aries, while River ...

In this episode of Live OUT Loud, Michele sits down with her friend, Renee Sutton for a heartfelt conversation about big life changes, conquering fear, and learning to trust yourself enough to leap.

Renee shares her powerful story of dropping everything to move to Mexico — what it took to leave behind the familiar, the fears that surfaced, and the unexpected ways her life transformed on the other side. Together, Michele and Renee e...

Dating from Secure, Avoidant, and Everything In-Between:

Dating isn’t just about finding the right person — it’s about showing up as the right version of yourself. In this episode, Michele + River pull back the curtain on their different attachment journeys.

River shares what it’s like to move from anxious to avoidant, and now into a more secure space, while navigating the unpredictable waters of online dating — including the ling...

💫After a breakup or divorce, many of us find ourselves redefining who we love and how we expand our episode, we explore what it means to reclaim our truth in the wake of separation from love. In this episode, Michele + River explore how that journey often leads to questioning traditional norms around love, commitment, and connection.

We open up a liberating conversation around polyamory, ethical non-monogamy, open relationships, a...

What happens when you stop editing yourself for comfort and start living from instinct, mess, and magic? In this episode of Live OUT Loud, River + Michele explore what it means to rewild your life — emotionally, spiritually, creatively, and in business. From letting go of social expectations to rediscovering the power of your inner animal (hello wolf, deer, bear, or hummingbird), they dive into how untaming yourself may be the ulti...

In this heartfelt episode, Michele + River open with a reflection on River's recent experience at an Indigenous wedding, setting the stage for a rich conversation on connection, tradition, and presence. They’re joined by poet and coach James Kerti, who shares his journey of using poetry to navigate personal transformation and support women entrepreneurs.

Together, they explore powerful themes of authenticity, vulnerability, and the...

In this episode of Live OUT Loud, Michele + River unpack the nuanced difference between honoring your peace and unintentionally slipping into isolation.

We start by defining what “protecting your peace” actually looks like — and how it differs from the quiet heaviness of emotional withdrawal. Is your solitude helping you recharge, or are you retreating out of fear?

Next, we walk the tightrope between healthy boundaries and avoidant...

In this solo episode of Live OUT Loud, Michele explores the tender and transformative nature of devotion, not as performance, but as quiet, daily practice.   What does it mean to be devoted to something or someone when there’s no audience? How do we honor what matters most, not because we should, but because our soul says yes?   Michele gently unpacks how we’ve been conditioned to tie devotion to religion, romance, or self-sacrific...

✈️ This Week on Live OUT Loud: "Let the Universe Plan Your Trip"

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River + Michele had a quick chat today about being spontaneous with travel and even making it a fun day.

Ever booked a trip with zero plans and full trust? This week, we’re throwing out the itinerary and letting the Universe take the wheel (or the plane ticket). We’re talking serendipity, signs, soul nudges, and spontaneous detours that end up being the real des...

In this joyful and sun-soaked episode of Live OUT Loud, Michele and River take a trip down memory lane—and they’re not going alone. Joining them is their dear friend and radiant soul, Michelle Morganti, for a laughter-filled ride through the golden days of summer past.

Together, they unpack their Summer Starter Packs, share stories of childhood mischief, first crushes, mixtapes, and long, lazy days that felt like they’d never end. ...

River + Michele unpack Love bombing this week. It is a form of emotional manipulation that uses overwhelming affection, attention, and praise to influence and control someone—especially in the early stages of a relationship. It can look and feel like a fairytale romance at first, but underneath, it’s often about control, dependency, and power, not genuine connection.

As the school year winds down and summer begins, Michele and River pause to reflect on the often overlooked magic of transitions. Whether it's kids finishing a grade, adults navigating new roles, or entire communities shifting into a slower season, these in-between moments are sacred.

In this episode, River and Michele explore what it means to truly honor the thresholds of life. From letting go with intention to creating rituals th...