Dr. Osborne’s Zone
This channel is all about the power nutrition and lifestyle have on your health. If you are looking for common sense info to take your health to another level, you are in the right place. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at GlutenFreeSociety.org or call 281-903-7527
Episodes
October 30, 2025 • 65 mins
In this week's episode of Dr. Osborne's Zone, the focus is on understanding the causes of premature graying of hair and exploring potential solutions. We'll highlight the role of melanin pigments, oxidative stress, and free radicals in hair pigmentation. Key factors contributing to premature graying include nutritional deficiencies, particularly in vitamins B12, B7, and D3, as well as lifestyle factors like smoking, obesity, and hi...
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October 23, 2025 • 50 mins
My favorite adrenal support supplements:
Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport
Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm
In this week's DOZ, we are going to explore the concept of adrenal fatigue, a condition often dismissed in the medical community. I'll explain the anatomy and function of the adrenal glands, and go over their role in stress hormone production, particularly cortisol. We'll als...
Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport
Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm
In this week's DOZ, we are going to explore the concept of adrenal fatigue, a condition often dismissed in the medical community. I'll explain the anatomy and function of the adrenal glands, and go over their role in stress hormone production, particularly cortisol. We'll als...
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September 26, 2025 • 74 mins
In this special episode of "Pick Dr. Osborne's Brain," I'll discuss the significant issue of estrogen dominance, which occurs when estrogen levels are too high relative to other hormones, leading to various health problems. Symptoms include brain fog, memory issues, gynecomastia in men, and skin manifestations like cherry angiomas. We'll dive into the role of diet, particularly the impact of refined sugars, gluten, and excessive ca...
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September 4, 2025 • 84 mins
My go to CoQ10 supplementation: http://glutenfreesociety.org/CoQ10Max
On Tuesday's show, Dr. Osborne focused on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality. If you missed it, you can watch HERE: https://youtu.be/SFnQcsZXxbk
Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick s...
On Tuesday's show, Dr. Osborne focused on CoQ10, a vital nutrient that aids in energy production, lowers blood pressure, and improves sperm quality. If you missed it, you can watch HERE: https://youtu.be/SFnQcsZXxbk
Gluten Sensitive? Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick s...
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August 28, 2025 • 85 mins
Here's my go-to for Zinc supplementation: http://glutenfreesociety.org/UltraZinc
In this week's episode of Dr. Osborne's Zone, the focus is on the essential mineral zinc and its significant role in various bodily functions. Zinc is crucial for over 300 enzymatic activities, immune function, healing, DNA synthesis, and sperm health. Deficiency in zinc can lead to low testosterone, skin rashes, acne, and increased susceptibility to in...
In this week's episode of Dr. Osborne's Zone, the focus is on the essential mineral zinc and its significant role in various bodily functions. Zinc is crucial for over 300 enzymatic activities, immune function, healing, DNA synthesis, and sperm health. Deficiency in zinc can lead to low testosterone, skin rashes, acne, and increased susceptibility to in...
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August 22, 2025 • 66 mins
This week, we're discussing histamine intolerance, emphasizing its connection to various health issues such as seasonal allergies, neurological symptoms, migraines, and gastrointestinal problems. We'll highlight the importance of understanding histamine's role in the body, including its receptors and the impact of gastrointestinal inflammation on histamine levels.
With this episode, I aim to empower you with knowledge and practical...
With this episode, I aim to empower you with knowledge and practical...
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August 14, 2025 • 65 mins
On this episode of DOZ, I'll introduce a comprehensive master class on gluten-free living, emphasizing the importance of understanding gluten and its impact on health. I'll share my experiences witnessing the limitations of conventional medical approaches to autoimmune diseases, particularly those related to gluten sensitivity.
Gluten is a significant factor in the rise of autoimmune diseases since the 1950s and we need a broader d...
Gluten is a significant factor in the rise of autoimmune diseases since the 1950s and we need a broader d...
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August 7, 2025 • 65 mins
Today's episode of Dr. Osborne's Zone focuses on Vitamin B1 (thiamine) and its critical role in human health. A deficiency in thiamine can lead to severe health issues, including heart failure, nerve damage, and cognitive decline. Thiamine is essential for converting food into energy and supports various bodily functions, such as eye health, digestion, and muscle contraction.
Despite its importance, thiamine deficiency is prevalent,...
Despite its importance, thiamine deficiency is prevalent,...
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This week, I'll be discussing the shortcomings of the current healthcare system, especially the prevalence of symptom suppression through medication rather than addressing root causes of illness. I recently had a personal experience advocating for a family member in an emergency room that really got me thinking about issues with over-medication and unnecessary procedures.
We'll also take a look at the pharmaceutical industry, parti...
We'll also take a look at the pharmaceutical industry, parti...
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July 17, 2025 • 57 mins
Let's address the challenges faced by individuals with autoimmune diseases, and emphasize the failures of conventional treatment methods that often rely on medications to mask symptoms rather than resolve underlying issues.
We'll dive in to the importance of addressing nutrient deficiencies, such as vitamin D and B12, and understanding the role of gut health in immune function. We'll examine a holistic approach, including dietary a...
We'll dive in to the importance of addressing nutrient deficiencies, such as vitamin D and B12, and understanding the role of gut health in immune function. We'll examine a holistic approach, including dietary a...
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July 3, 2025 • 78 mins
Are you stressed out? On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how stress activates the body's sympathetic nervous system, leading to impaired cognitive function, gut health issues, and increased susceptibility to infections.
We will also emphasizes the im...
We will also emphasizes the im...
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June 26, 2025 • 76 mins
On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity.
We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressing deficiencies and avoiding certain...
We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressing deficiencies and avoiding certain...
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June 19, 2025 • 85 mins
On the next Dr. Osborne's Zone, we're discussing hair loss, with a focus on the impact of diet, medications, and autoimmune conditions. It emphasizes the role of gluten, food sensitivities, medications, and nutrient deficiencies in causing hair loss.
We'll also talk about the importance of addressing underlying health issues like autoimmune diseases and stress. Various factors such as estrogen levels, high blood pressure medication...
We'll also talk about the importance of addressing underlying health issues like autoimmune diseases and stress. Various factors such as estrogen levels, high blood pressure medication...
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June 5, 2025 • 76 mins
On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like immobility, inadequate fluid intake, stress, and food intolerances.
The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot be overstated. Additionally, the rol...
The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot be overstated. Additionally, the rol...
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May 23, 2025 • 89 mins
On the next Dr. Osborne's Zone, we're talking all about protein! #protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets.
But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the pop...
But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the pop...
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May 8, 2025 • 51 mins
On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the various triggers that cause them.
We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectively manage headaches, as well as the r...
We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectively manage headaches, as well as the r...
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May 1, 2025 • 76 mins
On the next Dr. Osborne's Zone, we're talking all about diabetes! We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and inflammation on diabetes. We'll discuss the importance of lifestyle changes, such as diet and exercise, in controlling diabetes. I'll also touch on related topics like the connection between proc...
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April 17, 2025 • 69 mins
On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain health.
I'll also share some recommendat...
I'll also share some recommendat...
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April 10, 2025 • 80 mins
My go to supplement for sleep support:
https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/
On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality nat...
https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/
On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality nat...
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March 20, 2025 • 68 mins
My go to for Omega 3 supplementation:
https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/
Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for heart health? Recently, a study published in the British Medical Journal suggested regular use of fish oil supplements may increase the risk of atrial fibrillation and stroke. However, it ...
https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/
Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for heart health? Recently, a study published in the British Medical Journal suggested regular use of fish oil supplements may increase the risk of atrial fibrillation and stroke. However, it ...
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