Dr. Osborne’s Zone

Dr. Osborne’s Zone

This channel is all about the power nutrition and lifestyle have on your health. If you are looking for common sense info to take your health to another level, you are in the right place. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at GlutenFreeSociety.org or call 281-903-7527

Episodes

Breaking the Stress Cycle_ How Nutrition, Sleep, and Balance Can Transform Your Health!

July 3, 2025 • 78 mins
Are you stressed out?  On the next Dr. Osborne's Zone, we're talking all about stress! We'll discuss the rising levels of stress in modern society, particularly among younger generations, and its detrimental effects on health. I'll highlight how stress activates the body's sympathetic nervous system, leading to impaired cognitive function, gut health issues, and increased susceptibility to infections. 

We will also emphasizes the im...
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Hidden Causes of Brain Fog & How to Banish It Forever!

June 26, 2025 • 76 mins
On the next Dr. Osborne's Zone, we're discussing brain fog, its symptoms, triggers, and potential causes such as inflammation, gut dysbiosis, chemical exposure, medication, and food sensitivities like non-celiac gluten sensitivity. 
We'll also explore the impact of nutrients like vitamin C, choline, iron, DHA, EPA, and magnesium on cognitive function. I'll also dive into the importance of addressing deficiencies and avoiding certain...
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Secrets Behind Hair Loss Revealed!

June 19, 2025 • 85 mins
On the next Dr. Osborne's Zone, we're discussing hair loss, with a focus on the impact of diet, medications, and autoimmune conditions. It emphasizes the role of gluten, food sensitivities, medications, and nutrient deficiencies in causing hair loss. 

We'll also talk about the importance of addressing underlying health issues like autoimmune diseases and stress. Various factors such as estrogen levels, high blood pressure medication...
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The Complete Guide to Better Pooping!

June 5, 2025 • 76 mins
On the next Dr. Osborne's Zone, we're talking all about various aspects of bowel health, including constipation, diarrhea, and irritable bowel syndrome. We'll cover the Bristol Stool Chart, as well as factors influencing bowel movements like immobility, inadequate fluid intake, stress, and food intolerances. 

The importance of nutrients, probiotics, and lifestyle changes for bowel function cannot be overstated. Additionally, the rol...
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The Protein Myth Busted - What You Need to Know & Why You Need More!

May 23, 2025 • 89 mins
On the next Dr. Osborne's Zone, we're talking all about protein!  #protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets.

But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the pop...
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What Causes Headaches? 16 Triggers You Need to Know About!

May 8, 2025 • 51 mins
On the next Dr. Osborne's Zone, we're talking all about different types of headaches, their causes, and natural solutions to alleviate them. We'll dive into stress-induced headaches, migraines, cluster headaches, and sinus headaches, and highlight the various triggers that cause them.

We'll also cover the importance of addressing underlying nutrient deficiencies and lifestyle factors to effectively manage headaches, as well as the r...
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How To Fix Diabetes Naturally!

May 1, 2025 • 76 mins
On the next Dr. Osborne's Zone, we're talking all about diabetes!  We will cover the prevalence of diabetes in the U.S., the role of nutrients like vitamin D, zinc, and magnesium in managing blood sugar levels, and the impact of gluten and inflammation on diabetes. We'll discuss the importance of lifestyle changes, such as diet and exercise, in controlling diabetes. I'll also touch on related topics like the connection between proc...
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Preserve Your Brain! 8 Natural Strategies to Prevent Alzheimer's

April 17, 2025 • 69 mins
On the next Dr. Osborne's Zone, we will discuss the importance of preserving brain health and preventing conditions like Alzheimer's disease and dementia through diet, lifestyle changes, and early detection. We'll go over the role of nutrition, B vitamins, and antioxidants in cognitive function as well as the impact of gluten sensitivity, homocysteine levels, and autoimmune triggers on brain health. 
I'll also share some recommendat...
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Insomnia Cures - Scientifically Proven Ways to Sleep Like a Baby!

April 10, 2025 • 80 mins
My go to supplement for sleep support:
https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/
On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality nat...
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Is Fish Oil Dangerous?

March 20, 2025 • 68 mins
My go to for Omega 3 supplementation:
https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/omega-max-gluten-free-omega-3/
Have you heard about the controversy surrounding fish oil supplements and their potential risks and benefits for heart health? Recently, a study published in the British Medical Journal suggested regular use of fish oil supplements may increase the risk of atrial fibrillation and stroke. However, it ...
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Are You Getting Enough Molybdenum?

March 13, 2025 • 38 mins
Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency.

Molybdenum is a cofactor for several vital enzymes i...
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The Dangers of Seed Oils with Chris A. Knobbe, MD

March 6, 2025 • 27 mins
This week, Chris A. Knobbe, MD shares his journey from traditional medicine to becoming a nutrition advocate. In 2011, he experienced a significant improvement in his arthritis after changing his diet, which led him to explore the connection between nutrition and chronic diseases. He discovered the work of Weston A. Price and realized that processed foods were driving chronic diseases. 
Driven by his passion for data, Dr. Knobbe foc...
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All About Turmeric - Should You Believe The Hype? - Dr. Osborne's Zone

February 27, 2025 • 49 mins
My go-to for Turmeric supplementation:
https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-turmeric/
This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound derived from the curcuma longa plant and is a staple in culinary traditions and Ayurvedic medicine. The main active ingredient in turmeric is curcumin, which has been extensively studied for...
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The Essential Guide for Vitamin B12!

February 13, 2025 • 47 mins
Best supplemental sources of Vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/
B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/

Vitamin B12 is a nutrient that our body needs to function properly. It is important ...
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MTHFR Mutations - Should You Be Worried?

February 6, 2025 • 67 mins
his week, Dr. Osborne is joined by Dr. Ben Lynch, the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University.
Dr. Lynch and Dr. Osborne discuss the MTHFR genetic mutation and its implications. MTHFR is a genetic mutation that some people h...
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The Ultimate Crash Course on Glutathione!

January 23, 2025 • 50 mins
My go to for Glutathione supplementation: https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-glutatione/
Glutathione is referred to as the "master antioxidant" because it helps protect the body from oxidative stress and inflammation, and it is crucial for aging gracefully and maintaining overall health. In this episode, I will highlight the functions of glutathione, such as detoxification and its role in various...
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Beware! These Foods Mimic Gluten!

January 16, 2025 • 34 mins
This week, we will discuss the concept of "gluten mimickers", which are foods and compounds that can mimic the action of gluten and make people sick. We'll explore six primary categories of gluten mimickers and highlight the potential cross-contamination issue with "pseudo grains" that resemble gluten.

We'll also discuss how corn, dairy, and coffee can mimic gluten and trigger inflammatory responses in the body. It's important to un...
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The Essential Guide To Magnesium!

January 9, 2025 • 51 mins
My go to for Magnesium supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/
Let's talk about the importance of magnesium in the body and the consequences of magnesium deficiency. The various functions of magnesium include regulating hormones, blood pressure, bone health, muscle function, and brain chemistry. 
There are many symptoms and diseases associated with magnesium defi...
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The Truth About Vitamin Deficiencies - Test Don't Guess!

December 12, 2024 • 115 mins
Have You Had Your Nutritional Levels Checked?  One of the biggest delays in healing that some people face has to do with the deficiency of vitamins, minerals, and other dietary nutrients. Many doctors check their patients for iron deficiency, but fail to check other essential nutrients like vitamin C, calcium, magnesium, selenium, zinc, chromium, B-vitamins, etc. Failure to address nutritional deficiencies can lead to delayed heali...
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The Carnivore Diet EXPLAINED!

November 14, 2024 • 48 mins
On this week's episode of Dr. Osborne's Zone, we are going to discuss the carnivore diet and its potential benefits and risks. We'll explore why the diet has gained popularity and highlight its exclusion of gluten, soy, beans, peas, lentils, nuts, seeds, and certain plant-based foods that may cause inflammation or digestive issues for some individuals. 

We'll also examine why the diet may be beneficial for those with gluten sensitiv...
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