Na’aleh Yoga Nidra Journeys for Deep Rest+
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
Episodes
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
"Only the heart knows how to heal the heart." Rebbe Nachman of Bresslev
This Yoga Nidra episode designed with gentle presence to cradle and soothe a weary heart for anyone carrying heavy emotions.
The session moves through gentle breathwork and a progressive relaxation that softens the body and invites you to access your heart’s innate wisdom through a...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about what it really means to prepare for birth and postpartum in a way that supports your nervous system, mental health, and optimizes your rest.
We explore how practices like yoga nidra, meditation, hypnobirthing and self-care can help y...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your mind.
Here are guided to meet your mind exactly where it is and show care for your mind by experiencing a calming practice to release tension and embrace a state of inner peace.
Episode Summary:
Here’s what you c...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educator — to explore how slowing down and listening to the body supports nervous system regulation, trauma recovery, and deep rest. Anastasia shares her personal journey from chronic pain to somatic healing and explains how somatic practices...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This is an extended Yoga Nidra practice created to support your restfulness on long winter nights. In the spirit of Hannukah and the month of Kislev, this Yoga Nidra practice gently guides you to relax into the stillness of darkness, where you can find your soul's hidden light. Whether you are struggling insomnia, a busy mind, or simply want to transit...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and now living in Israel, shares how meditation and breathwork became his lifeline during a difficult divorce and how those practices helped him reconnect to himself, his spirituality, and his sense of joy. In our conversation, we discuss m...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you between wakefulness and sleep. The episode emphasizes preparing a quiet, comfortable space, engaging with meaningful scents, and sensing the "spaces between" the body to invite deep rest and renewal.
Rooted in the month of Cheshvan’s theme ...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions Coach, and founder of The Oil For Me.
In this conversation, we dive into the overlap of scent and soul from the mystical dimensions of smell to the neuroscience to practical applications and healing. Chana unpacks how aroma can carry pr...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner light. Rooted in Jewish mindfulness and the rhythms of the rainy season, this practice invites gentle rest, emotional release, and renewal of faith.
As you lie down and follow the layers of your consciousness, allow...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary shelter of your own being, release fears, and cultivate trust and healing.
This episode includes guided breathwork, a body scan mapped to Sukkot symbols, visualization of a personal shelter, exploration of contrasting feelings, and the se...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, and botanical medicine work together to retrain the nervous system and support lasting healing.
We deep dive into the practice of yoga nidra and discuss practical integration—simple her...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewish calendar. This healing rest journey is specifically created for the days leading up to the high holidays of Rosh Hashanah and Yom Kippur. This session invites you to lie down in a comfortable space and connect...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science and spirituality. Drawing from decades of work in hypnosis, subconscious reprogramming, and research-based mind training, Ravinder shares insights on how practices like Yoga Nidra and hypnosis can access deep sta...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place. In this soothing practice you are guided in gingerly wrapping your brain with gentleness and nurturance.
...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, we sit down with resonant and multifaceted sound healer, Lani Levi of Jerusalem to explore the intersection of sound healing and Yoga Nidra. This episode dives into how sound healing can help us navigate through uncertain times by facilitating deeper self-exploration and emotional release. Lani shares her personal path and the uniq...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This episode is part of the Jewish Calendar Series and is created for the month of Av. This month focuses on rectifying the sense of hearing and invites you to descend into the healing darkness where you can listen deeply to connect with the resonance of your soul.
Through practicing Yoga Nidra, you take a pause from all the sensory input channels exc...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, we welcome the soulful and mystical Jenna Zadaka, a pioneer in Jewish yoga and women's embodiment and empowerment. Jenna, the creator of Breath and Soul, shares her unique practice that blends yoga, mysticism, and somatic wisdom into a sacred path toward transformation for women awakening to their bodies, roots, and radiance.
Diving i...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you’ll be gently guided through the inner landscape of your body, breath, and memory using color, imagery, and kavanah/sankalpa ...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
It's a chaotic time in many regions of the world and for many lives. If you've been going through survival mode, feeling overwhelmed, anxious, worried, scared, stressed, or tired, this soothing practice is for you. This Yoga Nidra journey is designed to support you in times of uncertainty, doubt, and instability. Embrace stillness and comfort as you na...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this enlightening episode we chat with the extraordinary Diana Esther Berschader. Diana shares her compelling life story from her upbringing in Soviet Russia to her miraculous spiritual awakening. She dives deep into the transformative experiences that shaped her path and unveils the secrets to discovering one's true purpose. Amidst the conversatio...
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