Na’aleh Yoga Nidra Journeys for Deep Rest+
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
Episodes
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and break free from repetitive life patterns. Edit shares her insights on how healing karmic...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy centers (the sefirot). These mystical elements reveal how divine energy flows into and through you, facilitating a deeper connection with your soul's authentic expression in the world.
Settle into a comfortable position and embark on a m...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness of Malkhut, the final sefirah on the Tree of Life. As the vessel that receives all ...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge from abstract origins into physical form. This practice invites you to align your tho...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of divine humility, receptivity, and splendor.
As you let go of efforts and enter into the fluid state between sleep and wakefulness, experience the gentle orchestration of calm, helping loosen cognitive bounds, raising your energetic vi...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity. As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards realization, transforming inspiration into flame.
Through the practice of yoga nidra, you...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet. Radiating from the heart center, Tiferet described as the heart of the tree of life and offers a space where compassion thrives within boundaries, creating harmony instead of conflict.
This episode invites you to find stillness and alignment as you explore ...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the energetic flow within you. As you settle into a space of stillness, you are guided to c...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the abundant flow of giving, you'll learn to radiate love both inward and outward, creati...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of counting the Omer as a path to self-refinement. Our conversation explores how...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, an...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
This relaxing Yoga Nidra episode is created for children to practice mindfulness in a fun, creative, relaxing way. Yoga Nidra can help kids with sleep, stress reduction, ADHD, mood, anxiety, self-esteem, and more. It helps restore every system in the body and relax the mind.
What to expect:
- Grounding preparation to relax
- I...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewish tradition, these letters are considered the building blocks of creation, each carrying deep spiritual significance. More than just symbols, they resonate with different aspects of the body, offering a unique pathway to balance, awar...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This ancestral healing Yoga Nidra practice is created in the spirit of the month of Shevat on the Jewish calendar. This is a time for hidden growth and drawing strength from roots beneath the surface, as the trees prepare to bloom in the spring. Designed for emotional healing and spiritual connection, this deep trauma-informed Yoga Nidra journey guides yo...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion for helping people achieve better rest and wellness through sleep optimization.
Evale...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths of consciousness. Designed for those who have some prior experience with yoga nidra, this intermediate/advanced session focuses on minimal verbal cues, allowing for a deep and personal exploration of consciousness. In this practice, th...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg in a meaningful conversation with the delightful Andrea Longini, communications professional and M.A. in Rhetoric, as they explore the transformative power of silence, from the ways in which silence harms to the ways in which it can h...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes....
Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way.
This super short practice is created for those extra busy days, stressful moments, or times when you have only a...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Whether you're seeking physical or emotional warmth, you are invited to go on a soothing Yoga Nidra journey for deep rest and warmth, creating a sanctuary for relaxation and rejuvenation of the body, mind, and soul.
Prepare yourself with comfort items like a pillow or blanket as you are guided through the layers of awareness to honor your inner wisdom and...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, offering a serene journey towards tranquility and introspective dreaming.
Prepare your space with cozy props as you journey through a calming practice to drift into deep rest. Experience serene relaxation synced with the meditative rhythm...
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