Na’aleh Yoga Nidra Journeys for Deep Rest+
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
Episodes
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this short, episode you are guided through a gentle Yoga Nidra hearing meditation created to connect with the energy of the Jewish month of Av. The theme of this month is listening—learning to truly hear ourselves, one another, and the earth beneath the chatter of the mind.
The practice moves from external listening to internal awareness of list...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This all-night Yoga Nidra practice is designed to guide you into deep, nourishing rest. The first hour ushers you into deep relaxation through a soothing guided yoga nidra meditation, followed by soothing sleep music for 6 hours of optimal rest to extend you practice.
Whether you fall asleep or not, this practice is created to slow down your brainwaves a...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo Healing. Moish shares his personal path from traditional social work to somatic, trauma-informed breathwork, including how his experiences led him to blend psychotherapy, breath practices, music, nature, and community for d...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
"Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov
This guided Yoga Nidra practice is designed to help you process and integrate your journey experience within your body, mind, and daily life. Here you will be guided into gentle re-entry from travel or inner exploration into grounded daily life, in...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other paths, or simply journeying through a chapter of life-- this episode is for you. Crafted with intentionality, this episode guides you through a gentle, structured practice that supports rest, emotional regulation, a...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and long-held emotional patterns live in our bodies — and how they can be released. Deepak, an engineer-turned-healer and creator of the Life Transformation Technology Program, explains how advanced voice biofeedback listens to th...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
"Only the heart knows how to heal the heart." Rebbe Nachman of Bresslev
This Yoga Nidra episode designed with gentle presence to cradle and soothe a weary heart for anyone carrying heavy emotions.
The session moves through gentle breathwork and a progressive relaxation that softens the body and invites you to access your heart’s innate wisdom...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about what it really means to prepare for birth and postpartum in a way that supports your nervous system, mental health, and optimizes your rest.
We explore how practices like yoga nidra, meditation, hypnobirthing and self-care can hel...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your mind.
Here are guided to meet your mind exactly where it is and show care for your mind by experiencing a calming practice to release tension and embrace a state of inner peace.
Episode Summary:
Here’s what y...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educator — to explore how slowing down and listening to the body supports nervous system regulation, trauma recovery, and deep rest. Anastasia shares her personal journey from chronic pain to somatic healing and explains how somati...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This is an extended Yoga Nidra practice created to support your restfulness on long winter nights. In the spirit of Hannukah and the month of Kislev, this Yoga Nidra practice gently guides you to relax into the stillness of darkness, where you can find your soul's hidden light. Whether you are struggling insomnia, a busy mind, or simply want to tra...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and now living in Israel, shares how meditation and breathwork became his lifeline during a difficult divorce and how those practices helped him reconnect to himself, his spirituality, and his sense of joy. In our conversation, we discuss me...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you between wakefulness and sleep. The episode emphasizes preparing a quiet, comfortable space, engaging with meaningful scents, and sensing the "spaces between" the body to invite deep rest and renewal.
Rooted in the month of Cheshvan’s t...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions Coach, and founder of The Oil For Me.
In this conversation, we dive into the overlap of scent and soul from the mystical dimensions of smell to the neuroscience to practical applications and healing. Chana unpacks how aroma ca...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner light. Rooted in Jewish mindfulness and the rhythms of the rainy season, this practice invites gentle rest, emotional release, and renewal of faith.
As you lie down and follow the layers of your consciousness, allow ...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary shelter of your own being, release fears, and cultivate trust and healing.
This episode includes guided breathwork, a body scan mapped to Sukkot symbols, visualization of a personal shelter, exploration of contrasting feelings, and the se...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, and botanical medicine work together to retrain the nervous system and support lasting healing.
We deep dive into the practice of yoga nidra and discuss practical integration—simpl...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewish calendar. This healing rest journey is specifically created for the days leading up to the high holidays of Rosh Hashanah and Yom Kippur. This session invites you to lie down in a comfortable space and con...
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
Close Your Eyes and Stay Awake...
In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science and spirituality. Drawing from decades of work in hypnosis, subconscious reprogramming, and research-based mind training, Ravinder shares insights on how practices like Yoga Nidra and hypnosis can access deep stat...
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place. In this soothing practice you are guided in gingerly wrapping your brain with gentleness and nurturanc...
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