Grab your Keys and Go
Taking Women from Mess to Yes as you GRAB YOUR KEYS AND GO Unintentionally finding ourselves last on our list we had, had enough. We decided no more countless sacrifices, no more getting lost in the busy. So now we GRAB OUR KEYS AND GO! Hi I’m Mel and I’m Nat We have created this Podcast because we believe it’s time for women to take action. It's time to notice our needs, unlock our potential, ignite our passions and leave the chaos and clutter behind. Join us as we have relatable and entertaining conversations that will support women to use their gaps of space intentionally, to embrace self care, conquer unnecessary guilt and rediscover what lights them up, in turn living a more Heart Led Life. Here we will lean into the funny side while we get curious about the possibilities of moving from Mess to Yes! Like a cosy couch conversation or a chat at the kitchen table with your girlfriends. We are in this together as we side step the clutter and give ourselves permission to move back up to the top of our list. We will be chatting about anything and everything like: Saying Yes Our Ah ha moments Mum Guilt Noticing the gaps Trusting Self And sharing all our best GRAB YOUR KEYS and GO moments because who doesn't love a good win to celebrate or inspire. Come and have some fun with us. Subscribe to, “Grab your Keys and Go” podcast and together let’s move from Mess to YES.
Episodes
Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.
The Soul Presence Journey:
www.soulpresence.com.au
Episode 38. How to Prepare for EPIC Grab Your Keys and Go Adventures with Bron.
Thanks Bron for your absolute GOLD on this episode around really going for the BIG Gr...
Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.
The Soul Presence Journey:
www.soulpresence.com.au
EPISODE 37. Let's Explore the 9 till 3pm Day
There is a life that happens between 9 and 3pm and a life that happens outside this!
This is the life of a ...
Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.
The Soul Presence Journey:
www.soulpresence.com.au
Episode 36. How to say YES in the MESS of Menopause with Melissa Nyman
In the midst of her meno journey, trying to find information on what was happening with her body, she w...
Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.
The Soul Presence Journey:
www.soulpresence.com.au
EPISODE 35. Add MORE to your schedule to create MORE space in your week
Now I know that sounds like an interesting concept.
Mel and I hear mums all the time talking ...
The DOORS ARE OPEN today!
Our Soul Presence Space, a community supported journey of Heart Centred Living
for the compassionate and passionate mother who wants to reclaim her best life in the mess of life.
The Soul Presence Journey opens April 17th to 21st, jump in here:
www.soulpresence.com.au
EPISODE 34. Reclaiming your BEST Life in the Mess of Life
From one Mumma to another we know, we REALLY k...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.au
Episode 33. Creating an easy exit from the house with value based parenting strategies - with Suzie Forbes
Thi...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.au
Episode 32. Is there Such a Thing as Balance ???
Bec starts us off with some real GOLD straight of the bat in t...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.au
Episode 31. Talking Play Money with Jess
Our conversations about Play Money were so juicy that we decided to i...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.au
Episode 30. Is there Fair Play in your Home?
I love that there is passionate women out there writing incredibl...
We invite you to JOIN THE WAITLIST for our "Soul Presence Membership Space www.soulpresence.com.au Come Journey with us, as together we explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Silliness is the word of the day!
The inspiration for Episode 29 came from a What's App message I received from my Dad on the day of their ...
Come Journey with us, in our Soul Presence Membership so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
The Soul Presence Membership Space is opening soon, jump into the wait list here: www.soulpresence.com.au
Episode 28. The Opportunity is Yours to Create
I have spent a lot of my life creating my community....
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
I just love the real juicy episode and this is one of them!
Episode 27 sees Mel and I get into the very interesting topic of PMS.
We both ha...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
How can we easily Grab our Keys and get ourselves into the activities that we love?
In five easy steps of course!
Grab your 5 Supportive Steps HERE:
htt...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
How can we easily Grab our Keys and get ourselves into the activities that we love?
In five easy steps of course!
Grab your 5 Supportive Steps HERE:
h...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Aaaaannd we are back for our unofficial/official start to the year and we welcome you to Season 2.
With 23 episodes under our belt, we have been able...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Episode 23. Special Guest Tracy
This was a beautiful conversation with Tracy around supporting parents of LGBTQIA + children with a unique Grab Your ...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life
Episode 21. How Supportive Spaces can help you say YES to YOU!
We are so grateful to have Helene join in this episode!!!
We chat all things se...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Episode 20. Morning Rituals
This was such a fun conversation and one of the first of three guests we will be introducing over the next 3 weeks.
...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Episode 22. How to Reclaim what Matters to YOU with our Special Guest Rachel
Rachel attended our most recent Grab Your Keys and Go Retreat in Septemb...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.
Episode 19. Release and Reset
Have you been holding?
Take a short pause right now.
Take a couple of intentional deeper breaths a...
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