The Lawyer Life Podcast
You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop better and healthier coping skills to overcome the inevitable challenges of practicing law. This podcast endeavors to do just that. Get practical skills and tools to change the way you interact with your career and start living differently.
Episodes
In this episode we dive into one of the most overlooked—but most important—parts of building your legal brand: identifying your ideal client. Autumn shares her own journey of figuring out who energized her practice (and who drained it) and how that clarity not only shaped her workload but also grew her practice more strategically.
You’ll learn:
- Why not every client is your client (and why that’s okay).
- How to def...
Celebrate the energy of fall and the approaching harvest with a special New Moon Meditation! In this episode of Lady(ish) — Where Wellness Gets Unfiltered, Autumn guides you through a brief meditation to help you set intentions, honor the season’s abundance, and welcome new beginnings. Perfect for aligning with the New Moon on September 21st, this episode also gives a taste of future moon rituals, seasonal practices...
Do you ever find yourself stuck because things have to be perfect before you take the next step? You’re not alone. On my latest episode, I dive into the hidden costs of perfectionism—why it keeps us stuck, how it feeds fear and self-judgment, and what we can do to break free.
I share practical tools for letting go of “perfect” and embracing progress, plus a challenge to try B‑work, risk failure, and reclaim your conf...
Curious about your intuition—and how to actually use it in daily life? This bonus episode gives you a sneak peek into my brand-new podcast, Lady(ish), where we explore wellness, conscious living, and the tools that help women tap into their inner wisdom.
If you’ve ever felt that quiet nudge guiding your decisions, this episode is for you. Then, be sure to check out the full episode and subscribe to Lady(ish): Where W...
🌕✨ Full Moon Meditation Now Available ✨🌕
Are you ready to release, recharge, and step fully into your power under the glow of the Full Moon? This brief episode is your invitation to join me for a special Full Moon Meditation—available now on my Lady(ish) podcast and my YouTube channel A Life Collective.
The Full Moon is a powerful time to:
🌙 Let go of what no longer serves you
🌙 Celebrate the abundance a...
In this first episode, I answer your questions about where I've been and why I've been so quiet.
Learn more by checking out my new podcast-- Lady(ish): Where Wellness Gets Unfiltered, I share my personal journey—through abusive relationships, toxic workplaces, and the turning points that led me to create Lady(ish: A Life Collective).
You’ll hear how meditation, yoga, Reiki, tarot, and fitness helped me he...
In this listener Q&A episode, we explore a deceptively simple but deeply resonant question: Why does rest feel so uncomfortable? If you’ve ever felt guilty for slowing down or worried you were “losing your edge” by doing less, this episode is for you. We unpack the hidden narratives that make rest feel unsafe, offer mindset shifts to reframe your discomfort, and share four tangible coaching tools to help you rec...
In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk, this guided meditation creates space to explore the guilt that often arises when we choose rest over productivity. You’ll be encouraged to notice where guilt shows up in your body, reflect on the stories your mind tells you about rest,...
In this short but meaningful episode, I’m sharing two special invitations to support both your professional growth and personal well-being.
🌟 First, if you're a lawyer looking to build your brand and attract aligned clients—without the burnout—I’ve got a 2-part live seminar coming up just for you: Build Your Brand + Find Your Clients happening August 1 & 2. I’ll walk you through how to talk about your work ...
If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patterns that keep us tethered to constant busyness, even when we know we need a break.
This isn’t about adding another productivity hack to your routine. It’s about creating space on purpose—so you can start meeting yourself with more soft...
This week, I’m digging into something I coach on almost daily: the guilt that shows up when we try to rest.
If you’ve ever cut back your hours, taken a lower-stress role, or finally cleared some space in your schedule—only to find yourself unable to relax—you’re not alone. In this episode, I explore why ambitious women, especially lawyers, often struggle with stillness. We’ll talk about where this guilt comes from ...
In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the guilt that can come with stepping away from work, along with practical tips for building breaks into a busy schedule. I’ll also dive into why intentional downtime matters, how to manage distractions, and ways to set boundaries and create ...
Today’s meditation is about rediscovering your momentum—in the pause.
I’m guiding you through a short, 5-minute meditation to help you pause, reset, and return to your work or your day feeling more focused and energized.
If you caught our last episode, we explored how taking a break doesn’t mean giving up. In fact, it can be one of the most powerful ways to move forward.
So, whether you’re in between tasks, waiting...
In this episode, we’re challenging the hustle-at-all-costs mindset and unpacking the fear that taking a break means falling behind. If you've ever worried that pausing will cost you everything you've built, you're not alone—and you're not wrong to want rest.
🔸 Section 1: Why Breaks Feel Risky
We explore the hidden fears behind stepping away—from letting others down to the guilt that rest fe...
In this episode of the Lawyer Life Podcast, I dive into the critical question of when it might be time to leave a law firm—or even the legal profession altogether. Through listener Q&As, I explore themes like burnout, job dissatisfaction, and why gaining clarity is so important before making a career change. I also emphasize that it’s never too late to pivot in your career and that you absolutely deserve to find...
In this short and powerful episode, take just six minutes to step out of the whirlwind of your legal life and reconnect with yourself. Designed specifically for lawyers, this guided meditation will help you pause, breathe, and return to your day with greater clarity and calm.
Whether you’re between meetings, closing out a long day, or need a moment to reset, this practice is your invitation to slow down — without gu...
In this eye-opening episode, host Autumn Noble dives deep into the subtle signs of burnout—long before it explodes into full-blown overwhelm. As a practicing attorney and coach, Autumn shares the quiet truths she sees every day: that most lawyers and high achievers wait until they’re completely depleted before seeking help.
Burnout doesn’t happen overnight. It creeps in slowly—through missed meals, lost sleep, and ...
In this Listener Q&A episode, we’re unpacking two common but sneaky mindset traps that show up in lawyer life: confirmation bias and self-sabotage. A listener asks, “How do I know when I’m making a smart decision versus just sabotaging myself?”—and it opens the door to a rich conversation about how fear, doubt, and our high-achieving brains can shape our choices more than we realize.
We explore how the lawyer br...
In this calming 10-minute guided meditation, you’ll be gently led into a state of clarity and openness by grounding in the breath and exploring the subtle patterns of the mind. This practice invites you to observe your thoughts with curiosity rather than judgment, allowing beliefs and assumptions to soften and float away like leaves on a stream.
Through visualizations and reflective prompts, you'll rise above r...
Ever feel like you're standing in your own way? Maybe you're caught in patterns that keep you stuck, or you only see the evidence that reinforces your doubts. That’s self-sabotage and confirmation bias in action—and they could be holding you back more than you realize.
In this episode, we break down:
✅ How self-sabotage impacts your legal career and personal growth
✅ The hidden ways confirmation ...
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