Wake Your Dream

Annaliese and Alan talk about how to make healthy, effective boundaries that actually support real life and real relationships. Instead of boundaries being a last-minute reaction to discomfort or conflict, they explore how boundaries work best when they’re intentional, value-based, and planned all the way through. Annaliese share the 3 Prongs of Building a Boundary—choose it, set it, enforce it. Learn why you need all three if you ...

Annaliese and Alan dive into why adversity isn’t just something to survive—it’s something that grows you. They unpack how struggle, resistance, and discomfort can actually be some of life’s most powerful teachers when you learn how to work with them instead of against them. Annaliese shares an example story from the 1990's Biosphere 2 project, where scientists discovered that trees grown in perfect, protected conditions collapsed w...

Annaliese and Alan talk about a particular way we experience growth: it can take us further. Annaliese shares how to recognize when your personal growth efforts might actually be keeping you stuck in your head rather than helping you feel the change you’re aiming for. This episode invites you to notice where you might be sitting in challenges instead of moving through them—and how to shift from preparing to practicing growth in rea...

Annaliese and Alan talk about one of the quiet but powerful truths about real growth: sometimes, the best next step isn’t further—it’s deeper. Instead of chasing the next big milestone, deeper growth invites you to slow down, repeat small steps, and let change sink in beneath the surface. It’s about building confidence, wholeness, and strength at your core, not just stacking up achievements.

You’ll Hear About:

• Real, lasting gr...

Annaliese and Alan talk about two practical tools you can use in your day to encourage yourself on your growth path. By noticing your words and noticing your body, you’ll see what’s not serving you—and discover small but powerful ways to make real change happen!

You’ll Hear About:

• Notice your words. The language you use in your thoughts impacts you more than you realize. Words like “can’t,” “but,” or “should” often block grow...

Annaliese and Alan talk about how to stay focused for the long-term when it feels hard to stick with a commitment to yourself. Annaliese explains how common it is to lose momentum when something is “just for you,” and how easy it is to deprioritize your own growth. You'll hear ways to get your focus back on track by reconnecting with your Why and treating yourself with compassion in the process.

You’ll Hear About:

• Connect wit...

Annaliese and Alan talk about getting caught up in the feelings of right now can sidetrack your day, and how to bring yourself back to feeling more present and giving your day another chance. Annaliese brings up practically how to face and handle the struggle throughout the day in a self-care way so your mind can work for you, not against you! Listen to learn ways to act like you do have a choice and can support yourself better, ev...

In This Episode: Annaliese and Alan talk about why real change in your life starts with how you think about and treat yourself. Instead of staying stuck in self-judgment, hustling, and striving for perfection, Annaliese shares how Radical Acceptance and Self-Compassion have been game-changers for moving toward a life that feels authentic, meaningful, and satisfying.

You’ll Hear About:

• Why feeling new and different about yours...

In this Encore Episode, Annaliese and Alan talk about what “Thought Work” is, breaking it down into simple, practical ways to start noticing your thoughts and feelings every day. They cover ways to learn Thought Work for yourself so you can experience accepting yourself more, feeling like the person you want to be, and live in better alignment with your values.

You’ll Hear About:

• You can choose whether to agree or disagree wi...

In this episode, Annaliese and Alan show you how to lead yourself and your life from the inside out so you can make wise decisions that actually reflect your real values, thoughts, and desires. Annaliese explains how your inner compass — your sense of discernment — helps you live authentically and choose the standard you want to live by. You already have inner cues to guide you toward what’s right for you.

You’ll Hear About:

• ...

Annaliese and Alan talk about how stress impacts your mind, body, and emotions — and how stressful events are different from being stressed. Annaliese shares ways to handle stress better in the moment so you don’t carry it with you long after the situation is over.

You’ll Hear About:

• What stress really is: It's a challenging event you experience that creates tension in your body, mind, or emotions in response to fear, frustra...

Annaliese and Alan open up an honest conversation about how past pain and wounds grow your courage as healing make you stronger than before. Alan shares how freeing it is to remind yourself you’re not perfect—and that’s part of your story. Those hard-won lessons stick with you and shape you. Annaliese encourages you to stop hiding from your pain and choose instead to face, process, and reflect on what you’ve really been through, so...

Annaliese and Alan talk about how to begin looking at the path you're on in life and asking honestly: Is this taking me where I want to go? Annaliese shares how noticing what your current way looks and feels like—and planning for a more intentional, life-giving experience—is what helps you get the meaningful results you’re craving.

You’ll Hear About:

• How plotting your own course doesn’t have to mean a total life overhaul. Sma...

Annaliese and Alan dive into the everyday ways we try to motivate ourselves—and how that directly affects both our follow-through and how we feel about ourselves. Annaliese brings up why the way you treat yourself to “get motivated” might actually be what’s making it harder to take action and feel good about it. Are you connecting with why you want to act or behave a certain way? Or are you just trying to force or blindly hope your...

In this episode, Annaliese and Alan talk through the real-life challenge and inevitability of letting go. Annaliese brings up why it’s hard, how we make it harder, and what it takes to finally loosen our grip on what’s no longer serving us.

You’ll Hear About:

• Knowing you need to let go is not the same as being able to do it. Letting go takes awareness, honesty, and compassion for why it’s hard in the first place.

• Holding on...

Annaliese and Alan break down why we can feel stuck in the same patterns, no matter what we do. Annaliese shows how our beliefs shape our thoughts, which trigger feelings, which drive our actions, and ultimately create our results. If you want to shift what’s happening in your life, the best place to start is by looking at what’s going on inside you.

You’ll Hear About:

• How belief is the deepest level in you, setting off a dom...

Annaliese and Alan dive into the power of rediscovering what you love and creating more moments in your days where you truly feel like yourself. Annaliese shares why revisiting childhood joys or exploring your interests—without dismissing them as unimportant—is a key part of living authentically, feeling empowered, and making life more meaningful.

• How adulthood often shifts our focus to productivity, obliga...

Annaliese and Alan talk about how taking responsibility in life can bring up doubt, pressure, and anxiety—but it doesn’t have to! Annaliese shares how to feel more in charge of your life by shifting the ways you handle your responsibilities. Learn how to move yourself from feeling weighed down to feeling more confident, free, and in control.

You’ll Hear About:

• How the way you handle responsibilities is either a building block...

Annaliese and Alan dive into why it’s so hard to agree to disagree in relationships—and why it’s essential for real connection. Annaliese unpacks how personal it can feel when someone disagrees with us and why making space for open, pressure-free conversations leads to deeper understanding rather than control or winning.

• How we confuse consensus with connection and why noticing how we react to disagreements...