Wake Your Dream

Annaliese and Alan talk through how knowing your Core Values is so powerful for your life! Uncovering and embracing them more proactively helps you experience greater joy and satisfaction in your life.

Discovering Your Core Values: When you identify and name your Core Values, you're essentially pinpointing what truly matters to you. These values resonate deeply, making you feel authentic and aligned with your true self. By keeping ...

Annaliese and Alan talk more about the topic of self-awareness, sharing practical tips to understand your thoughts and take control in the moment. Annaliese shares one of her favorite phrases for this, "be on to yourself," highlighting the significance of viewing your thoughts as optional. This mindset helps you stay present and connected with yourself in the hustle and bustle of everyday life.

You'll hear about:

-Practical Self-Aw...

Annaliese and Alan explore both the frustration and freedom of making and communicating boundaries in relationships. Annaliese underlines the best things about boundaries: they're not barriers to keep people out but pathways and guideposts for your authentic self to thrive in your life and relationships.

YOU'LL HEAR ABOUT: -Boundaries Help You Grow: Boundaries serve as a great foundation for nurturing safety and support within your...

Annaliese and Alan describe more about the personal experience of living from inner accountability and how it shapes our daily lives. Annaliese emphasizes the importance of practicing inner accountability in light of growing your own relationship with yourself, and getting to feel more authentic because of it's profound impact on personal growth and goal achievement.

YOU'LL HEAR ABOUT HOW: - Inner accountability fosters decisivenes...

Annaliese and Alan discuss how and why our evening routines have such an impact on our emotional well-being. Annaliese brings up how to become more self-aware and navigate your emotions better at night so you can choose better ways to unwind that make you feel safe in that “everything’s done, now what?” part of your day.

You'll Hear About:

-Self-Awareness at Night: Take stock of how you typically spend your evenings. Are you conten...

Annaliese and Alan discuss the importance of inner accountability in achieving personal goals. They explore how relying solely on external factors can block your progress and how paying attention to your thoughts and desires along the way builds self-support and benefits your decision-making. You'll Hear About:

-Your Relationship with Yourself: Annaliese emphasizes that much of your growth comes from within, highlighting the signi...

Annaliese and Alan talk through some reasons we try to be perfect through life's twists and turns, and how it actually works against us. Annaliese brings up the importance of slowing down to reflect on our experiences and catching where we're holding unhelpful standards of perfectionism over ourselves instead of living more fully and freely as we are.

Here's more of what you'll hear:

-Discover your unhelpful standards: Ever felt t...

Join Annaliese and Alan in this episode as they uncover the hidden gems of relationship growth. They'll show you how simple, everyday actions can deepen connections in your life.

You'll Hear About:

-Noticing More: Learn to pay attention to how others experience you. By tuning in, you'll discover what truly builds connection and where to invest your energy for maximum impact.

-Authentic Listening: Explore the art of active listening...

Annaliese and Alan get real about the ups and downs of relationships, shining a light on behaviors that might be holding us back without us even realizing it.

You’ll Hear About:

Treating Relationship Issues Like Physical Issues: When we tackle relationship problems head-on, just like we would with any physical issue, we give ourselves a chance to help our relationships get better in ways we might not have thought possible. By diggi...

In this episode, Annaliese and Alan explore how much impact childhood experiences have on shaping our adult identities and the ways we think about ourselves and our lives. You'll Hear About:

-Understanding Your Inner Narrative: Explore the stories from your past that influence how you currently think and behave. Recognizing which stories come from your child self can help you better navigate feelings of inadequacy and self-doubt.

Annaliese and Alan delve into the relatable but unhelpful patterns of blame, uncovering why we do it and how it ultimately fails to provide the relief we're looking for. Blaming at first can feel like we're asserting power, but in reality, it strips away our choices and control. Annaliese highlights the importance of understanding our emotions and motivations, steering away from actions of blame towards actions of self-support and ...

Annaliese and Alan dive into the sometimes frustrating journey of personal growth, inviting you to reflect on your own ups and downs, and see your experiences with new insights. Here's some of what you'll discover as you listen:

Exploring Growth as a Process: - Reflect on how your personal growth journey is actualyl like you having a toolbox filled with practices you can do daily, and helpful insights to remind yourself of. - You'l...

Annaliese and Alan discuss the importance of nurturing your marriage beyond society's stereotypes (and stereotypes you might have in your own mind), emphasizing that when you personalize and get more intentional about your actions, it strengthens the bond between you and your partner. You’ll Hear About: -Don't Outsource Solutions: Instead of turning to quick fixes from friends or the internet, Annaliese and Alan suggest digging de...

In This Episode: Annaliese and Alan dive deep into the transformative power of asking questions to gain more confidence in understanding and navigating your life situations and making better decisions, personally, professionally, and relationally.

Unveiling Assumptions: We explore the idea that sometimes we get stuck because our minds are operating on assumptions that might not be accurate. By asking questions, you can unravel the...

In This Episode: Join Annaliese and Alan in this enlightening episode as they delve into the challenges and unexpected advantages of facing your weaknesses head-on. Annaliese emphasizes the transformative power of self-compassion on the journey of personal growth, highlighting the profound impact it can have on your life.

You'll Hear About: -Understanding Your Weakness: Annaliese encourages you to slow down and truly understand yo...

Annaliese and Alan delve into the experience of making and following through on commitments, and the essential role your thoughts and actions play in staying true to them. Annaliese emphasizes that your daily routines either help you engage with or avoid your commitment journey.

Key Things You'll Hear:

1. Emotional Awareness in Commitments: Annaliese highlights the impact of emotions on you following through on your commitments. Ne...

In This Episode: Annaliese and Alan explore practical ways to people-please less and experience genuine change in your daily life. Annaliese emphasizes the importance of prioritizing self-care and understanding that people-pleasing doesn't serve you. It's time to care for yourself just as much as you care for others. You'll Hear About: - The key to people-pleasing less is to notice you have a choice of how to act. Start replacing ...

In This Episode: Annaliese and Alan unpack the common habit of people-pleasing, something so many of us do without realizing it. Annaliese highlights that even though we don't notice it sometimes, recognizing when we fall into this pattern and understanding its impact can guide us towards living more authentically and get better results personally, professionally, and socially.

You’ll Hear About: - Unconscious Merging: People-pleas...

Join Annaliese and Alan in a down-to-earth conversation about the powerful role Christian faith plays as a foundation and anchor in our everyday lives. Annaliese opens up about her personal journey, navigating the ups and downs with God and life. This episode explores practical ways to integrate faith more naturally in your day as you let it shape your priorities, habits, and goals.

Key Takeaways:

1. Unpacking Faith in Daily Life:...