Between the Covers Podcast

For this month's hero's study, we are looking at Katniss Everdeen, the protagonist of the Hunger Games books and movies. This is a hero who has spent all her life in the almost abyss of District 12 of Panem and found herself the head of a rebellion against not one, but two forces of power vying for the right to rule. She overcomes so much threat, danger, and attention from millions of people, has to wrestle with the results of the ...

Let's talk about our need for control and how it's often an illusion. I'm reminded early on when working with my therapist that we reviewed a poster that said showed the most common things in life that people become anxious about and how that anxiety is often due to feeling like life is out of control when in fact we are trying to control things that we don't have control over. We want to be in control of people, situations, and ou...

Let's talk about advocates and the value in finding one, or two, or more. This is a wonderful privilege I have with my partner, friends, family, and even some clients. It's valuable to have someone standing beside us to help speak our thoughts and/or stand between us to fight for us when someone or a system isn't working for us. As a coach, I can be an advocate along with my roles of being a cheerleader and mentor. I share some exa...

Let's talk about respect. One thing that often makes our heroes a hero in our eyes is because we respect them. We respect their values, morals, actions, and words. They are people who don't just talk, they walk out their words and beliefs. Anyone that we admire likely exhibits some kind of heroic qualities. Respect is something that is earned, not demanded. Part of the journey is that we will gain and lose respect with others. When...

For this month's hero's study, we are looking at one of my favorite silent protagonists, Link from the Legend of Zelda franchise. Why is he one of my favorite heroes? He's the embodiment of courage, literally. He is the hero of time, the legendary hero, and he's the one who wields the Triforce of Courage. If you want someone to relentless help his friends and protect the land, Link's your guy...er...elf. Let's look at what Link's h...

*A correction: I misappropriated Joshua Haymes' words at belong to Brooks Potteiger until I found the actual clips. Brooks does want James Talarico crucified, but most everything I attributed to Brooks was actually said by Joshua.

Let's talk about how power corrupts people, using some real examples for 2026 here. One of the things that is causing so much harm in our world today is the blatant disregard for the humanity in others. D...

Let's talk about spiral dynamics today. This is a model of evolution that tries to explain the process that society takes as we develop toward, hopefully, a more egalitarian society. It uses colors to denote the different stages and what each one can tell us about a specific group of people. It's no wonder with the current power structures in the United States at the moment, this came upas they are a perfect example of what is deno...

Let's talk about another franchise that I love and adore that has taught me some lessons. I'll warn you in advance, this gets a little chunky with some fractions when I'm talking about rare item drop rates and finding rare enemies.

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Let's talk about what unites us today. In an age where we are more and more characterized by what makes us different, it's important for us to see what brings us together. Even people with different spiritual and religious beliefs, cultural backgrounds, political perspectives, and upbringing, there are more things that unite us than separates. A love for life. A desire for acceptance and comradery. To be accepted for who we are. To...

For this month's hero's study, I go back to the roots of these episodes. Today, we're looking at Samwise Gamgee from the Lord of the Rings trilogy. Some have said at he's the true protagonist in the story. He exemplifies so many heroic traits through his loyalty, brave when he needs to be, and always supports those closest to him without question. In the epilogue of the story, he's one of the first to stand up to Saruman and Wormto...

Let's continue to talk about some political woes and why they are so exhausting. As we are moving into spring and looking toward the summer and the political landscape continues to heat up, it's important to remember what's happened over the last year and a half. This is a reminder so we don't forget.

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Let's talk about the notion that we are problems to be solves, because we're not! This is a message I've wrestled with since childhood and it's something that was taught by family, neighbors, friends, and society. If you've struggled with this message, then please tune in! We aren't problems to be solved. We may have problems that need to be worked on, such as mental and physical health, but that doesn't mean we are the problem. Wi...

Let's talk about what others are saying about us, and even what we are saying about others. If you're like me, then there is a running inner dialogue that is often less than flattering, but it doesn't have to be this way. If you are your own worst critic, then I challenge you to look outside yourself and see what others say about you. Let's face it, the people closest to us often see things differently from what we see and can shed...

For this month's hero's study, I had the opportunity to interview John Duresky, the Democratic candidate for the US House of Representatives in Washington's 4th District. In this conversation, we discuss politics and almost everything it entails including health care, gerrymandering, voting, the tragedies from ICE in Minnesota, and what his plans are for this midterm election if he gets into the House. We also go over all the usual...

Let's talk about finding the humanity in others and ourselves. In a world where we often are looking through a lens of good and evil, black and white, or them and us, it's easy for us to look at the "other side" from us and see them as objects of our ire. This robs them of their humanity. Even though I didn't want to try this out myself, I even look at the actions of President Donald Trump and the GOP to see the humanity of what th...

Let's talk about the hard work we're doing on our journeys, because let's face it that this is some of the hardest work that we can do. It involves us putting ourselves out there. We have to use our voices. Stand up for ourselves. Stand up and protect others. Rejection, loss, pain, hardship, confusion, crossroads, and bad actors are all a part of the hero's journey. I share some of my own experiences recently and what I've learned ...

Let's talk about authority today. I find it important for us to answer the question: who is an authority in your life? While we should be the ones who have authority in our lives, there are so many people and powers that want to have authority over our lives. Whether we are talking about spiritual authorities, family, friends, or political figures, none of these people have the authority to tell you what to do with your life. That'...

For this month's hero's story interview I had the privilege to speak with Dr. Kade Sharp, a licensed independent social worker I met at a local Pride Rally in June of 2025. He's also a sex therapist and has a PhD in Clinical Sexology. He's also transgender and autistic! We have an incredible conversation about being transgender, autistic, and the unique struggles he's experienced in his life.

You can connect with Kade here: https:/...

Let's talk about taking ownership. With the conversations I have with clients, one of the threads that is strewn throughout their experiences is a desire to only take ownership of their follies or that taking ownership of their successes is prideful. It doesn't have to be this way. We can be confident in our abilities tell others that we have succeeded at a goal and we can also choose to not beat ourselves into a bloody pulp when w...