A Little Birdie Told You

Have you ever found yourself dimming your authenticity, because you feel you're “too much,” your standards are “too high,” or perhaps even you’ve been told “you’re not thinking realistically?” Well, in this episode, Kristen covers why you’re not “too much”, and why you should refrain from dimming your natural ability to shine, as other people fear your potential. Whether it’s learning to embrace your true authenticity, understandin...

Becoming a magnet for abundance, prosperity, success, or even connection requires a specific mindset. A mindset that aligns with inner confidence, self-awareness, and authenticity. How can you become magnetic? Well, in this episode, Kristen provides you all the necessary tips on how to become your most magnetic self, as she discusses embodying inner magnetism, the habits and qualities of magnetic people, and how to project a magnet...

Becoming the best version of yourself is a commitment that requires daily action and decision. However, what are the necessary actions needed to become the best version of yourself? Well, in this episode, Kristen guides you through understanding the process of aligning with your highest self, the process of daily intention to become the best version of yourself for yourself, and making decisions from the perspective of the person y...

Every experience, emotion, circumstance, and moment is temporary. Things are constantly changing and transforming, and that equates to the law of impermanence. In this episode, Kristen discusses the importance of detaching from outcomes, as everything is temporary. Whether it’s the perspective of learning to enjoy the present moment, becoming mindful of the choices you make, understanding the importance of experience, acknowledging...

A response of silence is a response of power, but why is silence essential? In this episode, Kristen discusses how silence relates to reclaiming your peace, controlling your emotions, understanding why peace is far more valuable than proving a point, refusing to partake in situations that bring unnecessary chaos, and how silence forces people to confront the truth. Because the truth is, silence causes people to feel your absence wh...

Sometimes someone hurts us, and we desire that they face the sensation of regret for the way they made us feel. However, maybe the best revenge is no revenge at all. In this episode, Kristen dives into why not aiming to get revenge is better. Such as the topics of shifting the energy onto yourself, time will reveal who this person truly is, not giving them a reaction, improving yourself, building a better version of yourself, and u...

Maybe it had to happen so you would finally choose yourself. Choosing yourself takes strength and commitment, but you will never regret choosing the relationship with yourself. In this episode, Kristen discusses the importance of choosing yourself. Whether it’s to establish peace within yourself, become a better version of yourself, reach your goals, eliminate external noise, learn to love the person you authentically are, understa...

Actions speak louder than words. Actions are a loud indicator of how someone truly feels even when they say otherwise, whether it’s in relationships, friendships, or even their own life actions can reveal a lot about the situation. If your wondering how someone may feel about you or the relationship, Kristen aims to help you understand how to analyze their actions, what to do if someone is behaving the opposite of their words, and ...

Becoming the best version of yourself is often associated with a sense of power. But truthfully, becoming the best version of yourself comes with a sense of pain in unknown territory. In this episode, Kristen discusses the growth associated with transforming into the identity you aspire to be, establishing inner peace, shedding past habits, and the consistency of showing up as the best version of yourself. 

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Are you someone who prefers to hide your emotions? You push connections away the moment you sense emotional depth? Well, these could be possible indicators of an avoidant attachment style in relationships. In this episode, Kristen covers the meaning of this attachment style, the symptoms, and how to heal from the fear of connection and love. 

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The art of detachment. A concept that covers the simple phrase, “I don’t chase, I attract.” Well, in this episode, Kristen dives into the topic of detachment in all aspects of our lives, whether it's finding love, searching for abundance, or success. How can you attract these things with the mindset of detachment? How can you master the law of detachment to attract all of your desires?

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Are you constantly overthinking when you’re dealing with romantic partnerships? Or perhaps you are overanalyzing what could go wrong in the relationship? Well, these could be possible signs of an anxious attachment style. In this episode, Kristen dives into the meaning behind having an anxious attachment, understanding the signs, and how to heal from the fear of rejection and abandonment in romantic relationships. 

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Timing can be a confusing topic, especially when it comes to romantic encounters. Perhaps you’re asking yourself, “When is the right time to get into a relationship ?” Or maybe “Is it too soon to start talking to someone again?” Well, in this episode, we discuss how to decipher between right and wrong timing, and if there is even a correct timing for certain situations in your life, when is the right time?

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Is there someone in your life currently, and you’re questioning if they are secretly jealous of you? Whether it’s a romantic connection, a friendship, or a stranger, in this episode, we cover the hidden characteristics of envy. We dive into the common behavior jealous people tend to have when you’re around them, the way they make you feel, and why one might envy you, covering are they're secretly jealous of you? 

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We’ve all heard of standards, and “high standards” have gotten a negative reputation for being “too much.” But maybe these standards aren’t high at all, maybe they’re the bare minimum. In this episode, we dive into the topic of standards. We're discussing the standards to have in friendships, relationships, and why having high standards is actually important for your self-respect and love for yourself, and overall, why you should s...

In this episode, we’re being verbally raw and authentic, as we share the mindset to have when someone begins to appear that they are uninterested in you. We discuss what behaviors make us uninterested in a person, what to do if someone reveals they aren’t attracted to you, and the importance of actions over someone's words when dealing with this behavior.

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Sometimes we don’t realize when we’re entertaining what isn’t meant to be, and are postponing what is meant for us. In this episode, we comfort you with understanding your worth when in situations that no longer suit you. Discussing situations where you need to let go, when someone doesn’t value your presence, when you’ve come to the end of a chapter, and how to overcome this blockage to achieving better. 

Are you wondering if this person is truly “the one?” In this episode, we cover the green flags in relationships that promote the relationship forward. Whether it’s on the basis of communication within the relationship, the talking stage, the amount of effort placed on the relationship, getting to know another person, understanding the red flags, we're discussing the essential green flags to determine if this person is the right per...

Control. Perhaps this isn’t a loving word to describe a relationship, but many of us actually contribute to this term; maybe you don’t even realize you’re in a controlling romantic relationship. Well, in this episode, we dive into what creates controlling behavior, how to handle it, what to do if you are attempting to control your partner, and learning to let go of control and establish peace and harmony in your love life, and aski...