The Lotus Lounge
Join Uma in the Lotus Lounge every week for a spiritual dose of metaphysical positive vibes! SUBSCRIBE to the Lotus Lounge Podcast on Spotify, Apple Podcast, Youtube, Buzzsprout, iHeart Radio and other podcast platforms! Shows on the Lotus Lounge Podcast: 1) Mondays- Uma's Lotus Lounge Uma's Lotus Lounge is a weekly positive vibes show to set your energy and intention for the week. Learn something new in metaphysical news and get your weekly horoscopes and readings by Uma and Dannea! 2) Mondays-The Lotus Pond Welcome to The Lotus Pond, where real talk meets real life. We dive into the muddy waters of human experience to uncover the message, the beauty, and the truth within. So grab your tea, settle in, and let’s dive deep together — because from the mud comes the message. 3) Wednesday-Wellness Wednesday Chats Join Uma and a special guest to talk about the latest news, ideas and practices for your mental, emotional, physical and spiritual health. About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center. Uma provides services in soul alignment coaching, psychic and intuitive assessments and teaches classes in spiritual, metaphysical and self development. Uma is the Amazon Best Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is a Meetme Top Badge and TikTok LiveStreamer To learn more about Uma and her classes/services, visit www.thelotusandthelight.com Stay in Touch! http://bit.ly/umalist FOLLOW on Social Media! TikTok: @umabee111 Youtube: www.youtube.com/thelotusandthelight IG: @thelotusandthelight and @umabee1111 FB: www.facebook.com/groups/thelotusandthelight
Episodes
🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿
Topic: Beyond the Mat: Nervous System Regulation Through Yoga
Happy Diwali!
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life.
So many of us turn to yoga to find peace, yet continue livin...
🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸
📅 Every Monday | ⏰ 5–6 PM EST
📍 Live on MeetMe & YouTube (@thelotusandthelight)
✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:
🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy.
🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping you...
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.”
Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being present in the good moments, but b...
🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything.
Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are love...
🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸
📅 Every Monday | ⏰ 5–6 PM EST
📍 Live on MeetMe & YouTube (@thelotusandthelight)
✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:
🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy.
🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping you...
🌺 The Lotus Pond — From the Mud Comes the Message 🌺
In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today.
🧊 Are we still scared of ICE? Chicago’s mayor fights back with bold new policies.
💔 Is formal dating disappearing? Why relationships look so different in 2025.
⚔️ Are we overdue for a national conflict? What tension say...
🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿
Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset — a space to learn, grow, and find the tools you need to support your journey.
🎙️ Today’s Guest: I’m hono...
✨Start your week with soul-nourishing energy at Uma’s Lotus Lounge
This week’s episode is all about aligning with joy, clarity, and empowerment:
🌸 Affirmations with Uma – Ground yourself with empowering words to set the tone for the week ahead.
🔭 Weekly Astrology – Get a snapshot of the cosmic energies shaping our choices, moods, and opportunities.
✨ Horoscopes – Discover what the stars hol...
Join Uma live for The Daily Pause — your spiritual check-in. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on the topic of perfection burnout and end with inspiration to carry into your day.
Let’s pause together, heal together, and move forward with heart. 🌸
...
The Daily Pause with Uma – Healing the Collective: Moving Past Division
Season 2, Episode 1
Join Uma live for The Daily Pause — your spiritual check-in for September 16, 2025. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on current events, lean into compassion over division, and...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Upli...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Upli...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Uplifting...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Upli...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Uplifting...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Uplifting affi...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Uplifting...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Uplifting affi...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Uplifting...
🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞
LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love
Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose.
Each episode features:
✨ Short messages for each zodiac sign to guide your day
✨ Upli...
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