the self-love archives

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in this episode, we’re talking about something that impacts our mood, our energy, and our daily lives more than we often realize: the spaces we live in. in part one of this conversation about creating a home you love, i’m starting with the foundation- the relationship we have with our homes and how our environment affects the way we feel.

we talk about why decluttering can feel emotio...

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in part two of this conversation about creating a home you love, we move from clearing space to intentionally shaping the way your home feels.

this episode is about creating an environment that supports your energy, your routines, and your well-being- the kind of home that helps you slow down, recharge, and feel grounded at the end of the day. we talk about small shifts that can make ...

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in this international women’s day episode, i’m talking about something that completely shifted my perspective about being a woman: the history we [women] inherited.

from the way women are barely mentioned in history books to how recent many basic rights actually are, it starts to explain why so many of us feel like we’re constantly pushing uphill.

this isn’t a history lesson- it’s a re...

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perfection used to feel like protection- like if i just did everything right, i wouldn’t be judged, rejected, or disappointed.
but over time, i realized perfection wasn’t helping me feel safe… it was keeping me stuck.

in this episode, i’m talking about what it actually looks like to let go of perfection and lean into imperfection- in your work, your body, your routines, your heal...

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in this episode, we’re diving into florence given's book: women living deliciously and exploring what it really means to live fully, freely, and unapologetically as a woman. using the “excavate, plant, bloom” framework, we talk about unlearning limiting beliefs, choosing new standards, and embodying a life rooted in pleasure, power, and self-trust. if you’ve been craving permiss...

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this episode is about stepping into your power as a woman- not in the internet “high value” sense, but in the deeply grounded, self-led way that actually changes your life.

we're talking about identity alignment, why fear isn’t intuition, how cheap dopamine keeps us disconnected from our power, and why true self-love sometimes looks like responsibility instead of softness. inspir...

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sometimes it’s not the big moments or expensive purchases that change your life- it’s the small, intentional ones.

in this episode, i’m sharing the little things i love that have genuinely shifted my confidence, routines, and relationship with myself including daily habits and solo rituals to hobbies, style choices, and moments of choosing myself on purpose.

this one is a reminder that...

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falling back in love with yourself doesn’t mean reinventing who you are it means reconnecting to what you’ve been ignoring. in this episode, we’re talking about what it really looks like to return to yourself after burnout, change, or emotional distance. we’ll explore subtle, practical ways to rebuild trust with yourself, soften your inner dialogue, and create a relationship with you...

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this week’s self-love book club episode is an invitation to look at our patterns with honesty and softness. we talk about the ways self-sabotage can show up quietly, why awareness is more powerful than shame, and how self-love begins with noticing- not fixing.

our very first self-love book club book for january is the mountain is you by Brianna Wiest get your copy here

connect wit...

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in this episode, i’m walking you through the entire year of 2026- month by month.

i'm sharing the theme and energetic focus for each month, intentionally aligned with the seasons, collective trends, and astrology. we’ll also talk through key dates to be aware of, including retrogrades and eclipses, so you know when to move forward, when to slow down, and when it’s time ...

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what if self-love became the filter you ran your decisions through?

in this episode, we’re talking about how to make decisions through self-love and intuition- not fear, pressure, or outside expectations. using the lens of the #selflove100, this conversation explores what shifts when you pause, listen inward, and start choosing from alignment instead of urgency.

this episode isn’t abou...

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this isn’t a “new year, new you” episode. this is a conversation about setting the tone for your year without pressure, perfection, or reinvention. we’re talking about energy, self-trust, and choosing intention over urgency- as i like to put it in our words of 2026: vision, value, + vibes. after this episode, you'll move forward feeling grounded, clear, and aligned with who you ...

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this episode is a reflection, a pause, and a thank you- to myself and to you.

as i close out 2025, i’m sharing the self-love lessons this year taught me in my 30s: about trusting myself, slowing down, choosing what feels aligned, and continuing to love myself even when it’s messy. if you’re craving a gentle reminder that growth doesn’t have to be perfect to be meaningful, this on...

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after 100 days of choosing yourself, showing up for your heart, and building a deeper relationship with who you’re becoming, this final episode is your guide to what happens next. we’re closing the chapter on the #selflove100 - opening a new one filled with sustainable habits, gentle practices, and the Love Yourself More card deck to support your daily growth. this is your invitation...

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this week, we’re learning how to fall even more in love with the everyday. week 14 is all about romanticizing your real life- the simple rituals, the tiny joys, and the moments you usually overlook.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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this week, we’re shifting the way you speak to yourself. in week 13 of the #selflove100, we’re diving into affirmations- the ones that feel real, land deeply, and actually support the version of you you’re becoming. if you’ve struggled with affirmations before, this episode will help you create ones that feel aligned, grounded, and true.

connect with julia on instagram @beautybyjulia ...

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this week we’re getting real about boundaries- the ones you break, the ones you avoid, and the ones you wish you had the courage to set. this episode is your reminder that trusting yourself starts with backing yourself… even when it feels uncomfortable. you deserve relationships, routines, and choices that honor your energy. let's talk about what that looks like in real life.

con...

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this week, we’re slowing down and getting intentional with the small rituals that shape how we show up for ourselves. in the #selflove100, week 11 is all about building simple, supportive habits that remind you to pause, breathe, listen, and return to yourself throughout the day. 

these rituals don’t have to be big or transformative- they just have to feel like love. let’s make space ...

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this week, we’re reconnecting with our bodies through movement- but not from a place of pressure or perfection. it’s about honoring your body, noticing what feels good, and remembering that movement can be one of the most loving ways to care for yourself.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflov...