the self-love archives

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some of us grew up waiting for a love that never came- the words we needed to hear, the safety we deserved, the people who never showed up. in this episode of our september inner child series, i'm sharing the missing piece from my own childhood and how i've learned to give it to myself.

we're talking about naming your gaps without blame, making room for the grief that comes with it, g...

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let's talk about the thing no one ever wants to talk about... money. but this isn't a budgeting episode: this is a heal-your-relationship-with-money episode. it's for the guilt you feel when you spend on yourself, the stomach drop before you open your bank account, and the belief that you have to burn out before you've earned it. because how you feel about money says a lot more about...

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september is the new january-
this quarter has been building to this. july softened us with community, august opened us up by loosening our grip on control, + now we're going inward.

this month is all about healing your inner child: the version of you that formed before the world told you who to be, how to act, what to feel. she's still in there. she's still protecting you....

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what if the only thing standing between you and the life you dream of is that you don't believe you're worthy of it?

this month's self-love book club pick was Worthy by Jamie Kern Lima, and the part that stopped me in my tracks was the distinction she makes between worthiness and confidence- because they are not the same thing, and most of us are chasing one while starving for the oth...

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back to school energy isn't just for kids. whether you're heading to campus, sending your kids off, going back to school as an adult, or just craving a fresh start- september is your reset. 

in this episode, i'm giving you the permission slip to stop performing, start over, and build your own fall curriculum. plus why september is the real midyear review, the magic of being a beg...

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so it's not going according to plan. the thing you thought would work out just isn't working out, and you're sitting somewhere in between the life you imagined and the one you're actually living.

this week we're talking about the reset- the real one. not the overhaul, not the five-year plan, not the version where you wake up at 5am a brand new woman: the reset that starts with letting...

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married by 25, house by 30, and have life figured out by now. who wrote that timeline?

..i can promise it wasn't you. somewhere along the way we were handed an imaginary schedule for when things were supposed to happen- and we've been quietly punishing ourselves ever since for falling behind in a race we never signed up for.

this episode is the foundation underneath our august theme of...

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i used to think that if i planned hard enough- got every detail in line, controlled every single piece of it- i could make life go exactly the way i wanted.

spoiler alert: that's not how it works. and trying got me burnt out and exhausted.

welcome to august, bestie. this is our monthly theme episode, and this month we're releasing control. i'm your control freak type-a big sister who h...

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what if the friend that's draining you isn't a bad person- they're just bad for you?

all july we've been talking about community, connection, softness, and making friends as an adult. this week we're flipping it over. how do you spot a toxic friendship, and what do you actually do about it?

we're pulling from one chapter of our self-love book club pick of the month, Finding Your People...

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why does making friends as an adult feel so much harder than it used to be?

in this episode, i'm talking all about friendship- how proximity and consistency made it easier when we were younger, the reason/season/lifetime framework, how to tell when a friendship is draining vs. fulfilling, and practical ways to actually make new friends now.

consider this your sign: it's friendship summ...

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this week i'm sitting down with Philippa Found, author of It's Complicated: Collected Confessions of Messy Modern Love - a collection of 250 anonymous stories pulled from over 1,500 submissions. we get into why so many of us secretly still think about an ex, the "too much" lie we've been sold, the shame that comes with being single, and whether AI belongs anywhere near our love lives...

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hello, hello, + welcome  to soft girl self-love summer. 🤍 it's july, we're officially in quarter three, and this month's theme is community, connection, and softness.

this episode is your invitation to slow down and lean into the season- friendship, relaxation, doing things just because they're fun. we talk about why softness is not a weakness (and how you can be strong,...

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have you ever been told you're too much? too loud, too sensitive, too emotional, too intense… too you? 🤍

i want you to sit with this for a second: were you ever actually too much- or did you just learn to tame yourself to be easier for everyone else to love?

this week on the self love archives podcast, we're closing out June and our theme of impressing your inn...

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we all grew up watching the same movie- the prince, the kiss, the credits, the happily ever after. 🤍 but no one ever showed us part two. no one told us what real love actually looks like after the credits roll.

this week on the self love archives, i'm getting honest about the fairy tale lie: how growing up on disney and "happily ever after" quietly set us up to expect love to be perf...

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when was the last time you did something genuinely cool- not productive, not responsible, just cool? 🤍

this week on the self love archives, we're talking about getting out of your comfort zone and doing the things that make your inner child go, "wait, we get to do that?"

here's the truth i keep coming back to: staying in your comfort zone is what keeps you small. comf...

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welcome to june, friends. 🤍 this month on the self love archives, our theme is impressing your inner child- a tender, joyful episode all about admiration and magic.

we've spent the spring healing her and letting her play. now i want us to become the person she always looked up to- not by leaving her behind, but by moving forward hand in hand with her. in this episode, i'm walkin...

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being dangerously beautiful isn’t about perfection- it’s about presence.

in this episode, we’re redefining beauty as something deeper: self-trust, softness, and the kind of confidence that doesn’t ask for permission. we talk about feminine energy, emotional safety, and the small shifts that make you magnetic without trying.

this is your reminder that the most un...

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sooo excited to share this episode with you- all of the whimsy wellness that changed my life. because even if it's woo woo, why not try it? if it works- it might just change your life in little ways too.

let's track on stardust together: https://apps.apple.com/us/app/stardust-period-tracker/id1495829322

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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