Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Jessica and Kelly dive into their recent experiences with social media shutdowns, sharing personal stories and insights.

Hashtags: #SocialMedia #DigitalDependency #ChasingBrighter

0:00 - 1:30 - Introduction and catching up: Jessica and Kelly discuss their current reads and the unexpected shutdown of their social media accounts.

1:31 - 3:00 - The impact of losing access: Jessica shares the challenges faced due to the shutdown, inclu...

Keywords

mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity

Summary

In this conversation, Jessica Colarco and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rathe...

Keywords

Gen Z, senior year, trends, college preparation, emotional growth, fashion, social media, friendship, routines

Summary

In this episode of Superwoman Diaries, Jessica Colarco engages her daughter Gabriella in a heartfelt conversation about the trends and emotions surrounding senior year for Gen Z. They explore various senior year traditions, the impact of social media on trendsetting, and the emotional journey of transitio...

Grounded, Glowing, and Unbothered: Your Fall Ritual Reboot

In this episode, Jessica and Kelly discuss the importance of establishing rituals as the seasons change. They explore how intentional practices can ground you, soothe your nervous system, and create space for clarity and calm amidst the hustle of fall activities.

Key Topics:

[00:02:00] The difference between routines and rituals and their impact on well-being. [00:10:15] Ho...

Keywords

midlife, personal growth, grief, emotional well-being, health, creativity, social media, women empowerment, podcasting, transitions

Summary

In this episode of Chasing Brighter, Jessica Colarco discusses the challenges and transitions of midlife, including personal growth, grief, and the importance of routine. She shares her journey of weight loss, the emotional complexities of parenting, and the impact of social media on ...

In this episode, Jessica and Kelly explore the challenges of balancing work, home, and personal life. They discuss the importance of setting up systems to manage daily tasks and reduce stress, emphasizing the need for asking for help and sharing responsibilities.

Key Topics:

The concept of systems at home and work to streamline tasks. The importance of delegating chores and responsibilities. Strategies for meal planning and reducin...

In this episode of 'Superwoman Diaries' from 'Chasing Brighter', we dive deep into the life and achievements of Toni Will, the first female General Manager and Board Governor for the Kalamazoo Wings in the ECHL. With 25 years in leadership roles, Toni has also ventured into lifestyle and professional coaching, addressing substance freedom and entrepreneurial empowerment. She discusses her journey to becoming a TEDx speaker, launchi...

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos.

Key Topics:

[00:02:00] The stress of back-to-sch...

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos.

Key Topics:

The stress of back-to-school shopp...

💖 It’s time to put yourself first—without guilt! 💖

In this re-release episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being.

✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅ How movement, pampering, and creativity fuel self-worth ✅ The power of positiv...

Re-release episode. It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t have one!), and why you should never wear anything you don’t love—even to bed!

Whether...

Keywords

midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention

Summary

In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life...

In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.

✨ Episode Highlights:

• The importance of setting intentions aligned with your values
• How to plan big adventures while embracing daily joys
• Simple mindfulness practices to savor everyday moments
• Fun ideas like trying mixology, exploring local experiences, and crafting rituals

💡 What You'll ...

In this special solo episode, Jessica shares a heartfelt reflection on the evolution of Chasing Brighter as the podcast heads into its fourth season. From launching as a passion project during personal journeys of growth to becoming a global top 5% podcast, she reflects on the lessons learned from Season 3 and gives listeners an exciting preview of what’s to come.

What You’ll Hear in This Episode:

• The origin story of Chasing ...

In this re-lease episode, the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and givi...

In the episode Kelly and Jessica are here to help you create the ultimate summer weekend — no flights, no big plans, just joy. Whether you're looking to enjoy time with family, relax solo, or plan something fun with friends, this episode is packed with inspiration for making the most of your weekends right where you are.

From backyard ideas and low-key adventures to seasonal crafts and simple pleasures, you'll walk away with doable...

In this raw and relatable solo episode, Jessica opens up about what’s been happening behind the scenes in her personal life — and how she’s navigating a year that feels like one challenge after another. From unexpected health issues across her family to the emotional toll of constant worry, she reflects on what it means to keep going when you're feeling burnt out.

But this episode isn’t just about setbacks — it’s about resetting. J...

In this special guided meditation episode, Jessica invites you to slow down and embrace the healing energy of summer. As the days grow longer and the light lingers, let this calming reset help you reconnect with yourself. Whether you're lying in the sun, sitting quietly indoors, or finding a moment in a busy day, this short meditation offers you the space to rest, restore, and renew.

🧘‍♀️ In This Episode You’ll Experience:

• A...

In this candid and humorous episode of Super Woman Diaries, Jessica and Kelly dive into the emotional rollercoaster of wrapping up another school year. From navigating last-day chaos to reflecting on how much of our identity gets wrapped up in school drop-offs and motherhood, this episode is full of real talk and relatable moments.

What You’ll Hear About:

• 🎓 Dominic’s last day of middle school and end-of-year burnout

• 🚗 The...