From my journal to my mouth to the top of a microphone… come along with our host Precious as she shares gems through stories, humor and maybe some tears. This is an audio journal for any woman who has felt unseen, unheard & still found a way to still not shut up. New episode every Friday. Start your weekend with me! Follow us on IG @notsopreciouspod and our host @byeprecious. Get involved with the community and remember… stay precious!
This week, we’re talking about the quiet art of choosing peace over participation. I’m breaking down the low vibrational habits I’ve learned to release: staying in relationships out of comfort, over-explaining endings, and neglecting rest in the name of productivity. Because sometimes the most powerful move you can make is not reacting at all.
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This week, we’re entering the Winter Arc — October 1st to December 31st — a focused, intentional season to realign your habits, routines, and mindset before stepping into your 2026 goals. Think of it as your personal training montage: the quiet grind that sets the tone for everything that comes next.
Get involved in the Not So Precious community. Follow the pod page @NotSoPreciouspod and keep up with me on Instagram and TikTok @Byep...
It's the end of the month, the perfect time to reflect on the the things we learned. As I go through my lessons from September, I encourage you to reflect back on your own experiences!
Get involved in the Not So Precious community. Follow the pod page @NotSoPreciouspod and keep up with our host on Instagram and TikTok @Byeprecious. Don’t forget to rate, review, download, and share the episode.
Stay Precious. 💌
Get involved in the Not So Precious community. Follow the pod page @NotSoPreciouspod and keep up with our host on Instagram and TikTok @Byeprecious. Don’t forget to rate, review, download, and share the episode.
Stay Precious. 💌
This week on Not So Precious, we’re leaning into ease with an episode titled “Let Good Things Come.” It’s all about loosening your grip, trusting the process, and learning how to stop self-sabotaging the blessings waiting for you.
Get involved in the Not So Precious community. Follow the pod page @NotSoPreciouspod and keep up with our host on Instagram and TikTok @Byeprecious. Don’t forget to rate, review, download, and share the ep...
Sit with me as I dive into all the hard lessons and conclusions I came to this summer. This is the perfect episode to unwind too.
Get involved in the Not So Precious community. Follow the pod page @NotSoPreciouspod and keep up with our host on Instagram and TikTok @Byeprecious. Don’t forget to rate, review, download, and share the episode.
Stay Precious. 💌
This week, I’m sharing my personal guide to manifesting — the mindset shifts and daily practices that helped me quantum shift and transform my reality.
Get involved in the Not So Precious community. Follow the pod page @NotSoPreciouspod and keep up with our host on Instagram and TikTok @Byeprecious. Don’t forget to rate, review, download, and share the episode.
Stay Precious. 💌
After a much-needed pause, I’m back—gently, honestly, and with a new download to share. This episode is about “the hallway”—the space between chapters where doors don’t always open, timelines blur, and doubt starts to whisper. I’ve been living in that space lately, facing rejection, sitting in uncertainty, and still finding the courage to move forward. If you’ve ever felt stuck between what was and what’s next, this one’s for you. ...
Solitude isn't loneliness—it's sacred. In this intimate episode, I’m unpacking what being alone has really taught me. From sitting with silence to learning how to validate my own voice, these are the quiet lessons that shaped the loudest parts of my growth.
Whether you're in a solo season by choice or by force, this one's for you. It's about falling in love with your own company, not settling just to fill sp...
This is your short, sweet, and slightly sassy reset for April. Because let’s be real—sometimes you don’t need a full sermon, you just need a vibe check and a few affirmations to remind you who TF you are.
In this mini episode, I’m giving you 6 bold, spiritually-aligned affirmations to kick off your month with intention, confidence, and zero tolerance for chaos.
Play it while you’re getting dressed, pouring a drink, journaling, or jus...
This episode isn’t for the faint of heart—but it is for the girl who’s ready to grow. We’re unpacking 5 hard truths that might sting a little but will set you free. From the situationship that’s blocking your blessings to the version of you that’s scared to start over, we’re going there.
These aren’t just truths—they’re reminders that you deserve more, and it starts with being real with yourself. Whether it’s choosing discipline ove...
We spend so much time worrying about what others think, but what if I told you they’re not thinking about you as much as you believe? The real challenge isn’t them—it’s you vs. you. In this episode, we’re breaking down the spotlight effect, the dangers of comparison, and how self-doubt can be your biggest enemy. The only competition that matters is the one with your past self. It’s time to focus inward, redefine success on your own...
March is Women’s History Month, a time to celebrate strength, resilience, and the versions of ourselves we’ve fought to become. As I turn 27, I’m reflecting on who I was at 17 and how much can change in a decade. This episode is an ode to my younger self—a love letter to the girl who didn’t know just how powerful she would become. Join me as I honor my past, embrace my growth, and celebrate the woman I am today. Pour some tea or wi...
Life won’t always give you a clear roadmap, but that doesn’t mean you’re lost. Walking by faith and not by sight means trusting the process, even when things don’t make sense. In this episode, we’re talking about letting go of fear, embracing uncertainty, and stepping boldly into what’s meant for you. Pour some tea or wine, and let’s get in tune.
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V-Day is all about love, but this time, we’re focusing on the love we show to ourselves. In this episode, we’re writing a love letter to who we are. From celebrating our favorite memories to recognizing how we like to be loved, this is a moment to reflect, heal, and honor our growth. Pour some tea or wine, grab your journal, and let’s get in tune with the most important relationship—the one with yourself.
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February is all about love, so to start this month we’re gonna talk about our love for our passions. Something you’re passionate about is more than just a hobby- it’s a reason why you get up in the morning. Passion fuels our purpose. In this episode learn how to dive deep into your passions, even if you’re a bit disconnected from them. Pour some tea or wine and let’s get in tune.
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To be your best self, you have to follow some rules in order to stay disciplined. Even in the most uncertain times, we must not forget about our right to take care of ourselves and continue to better ourselves. Leveling up is an act of resistance. In this episode we explore 6 ways our host is elevating her life this year, how are you leveling up this year ?
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I know… not too much on me! It’s been a long 3 months. In this catch-up episode we will discuss why I’ve been away and what I’ve learned in the mean time. Let’s get into some tea, a testimony and a discussion of the current state of the world. Life is hard for everyone, be kind to yourself.
Get involved in the Not So Precious community. Visual notes for episodes are available every Monday on Instagram. Follow the pod page @NotSoPrec...
A good year is curated, it doesn’t come to you… so start prepping for 2025 now! In this episode our host discusses some things we are leaving in 2024. Certain energies, thought and vibes don’t need to carry over into the new year. Get those journals out and figure them out now.
Get involved in the Not So Precious community. Visual notes for episodes are available every Monday on Instagram. Follow the pod page @NotSoPreciou...
… Did you miss me ? It’s been a long three weeks, so let’s chit chat. In this spit-fire episode we just get real intimate/ messy about our Q4 thoughts. Pour a glass of wine or roll a joint, because it’s about to get personal.
Domestic Violence Hotline: 800-799-7233
Get involved in the Not So Precious community. Visual notes for episodes are available every Monday on Instagram. Follow the pod page @NotSoPreciouspod and follow our hos...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!