Speak Your Truth
Speak Your Truth Presented by Pri Abayakoon conversing with real life heroes around physical & mental health topics, money matters, educational, environment & life as it happens. Let all of us have the courage to speak our own truth with conviction
Episodes
Speak Your Truth – Money Stress & Mental Health
Money stress is one of the most common — and least openly discussed — pressures in our lives. In this episode of Speak Your Truth on Alive 90.5FM, host Pri Abayakoon is joined by trusted financial adviser Ashish (Ash) Thadani, Director of Investlink Group, for an honest and reassuring conversation about how finances affect our mental health.
Together, they unpack...
When My Father Speaks His Truth – Lessons Without a Blackboard
On this special episode of Speak Your Truth, I step out of the presenter’s chair and into something far more personal — a conversation with my father.
This is not an interview.
It is a reflection on a life shaped by service, learning, and love.
From a childhood guided by a principal father and a teacher mother, to a calling that led him into c...
Seaside Shift — Conversations That Move You
Episode: Coaching That Changes You: Identity, Action & Empowerment
What if the reason you feel stuck isn’t a lack of motivation—but an identity you’ve outgrown?
In this episode of Seaside Shift — Conversations That Move You, we sit down with Sydney‑based empowerment coach Sophie Lorre for an honest, practical conversation about what coaching really is,...
What happens when teens stop scrolling and start reflecting?
On this episode of Speak Your Truth with Pri on Alive 90.5FM, Pri sits down with Davina Raj, a thoughtful Year 11 student, to unpack how social media is shaping young lives — both online and offline.
Sparked by a real-life conversation with a youth who reminded us that “not everything online is real — some of it’s glorified,” this show explor...
Today on the show, we welcome Pri Nola Gu Rie Physiotherapists back into the studio for another insightful radio chat.
In this session, we’re joined by a physiotherapist‑turned injury management consultant and the founder of iPrana, responding to some thoughtful questions sent in by different sections of our community.
This conversation is not medical advice, but a relaxed and informative discussion designed to help listeners...
Breaking Barriers & Building Futures: Mental Health, Cultural Identity & Unlocking Youth Potential
Host: Pri – Speak Your Truth, Alive 90.5FM
Guest: Aman Singh – Founder & Director, Noor Pathways
Episode Summary:
This episode of Speak Your Truth shines a spotlight on the intersection of mental health, cultural identity, and the often unseen challenges faced by CALD youth in Australia. Host Pri is joined by A...
Mina Skandari — Founder of the Skandari Foundation, award‑winning community leader, and author of Heal Bloom Grow.
In this powerful conversation, Mina opens up about:
- Healing as the foundation for purpose
- Overcoming imposter syndrome
- Mental health and conscious parenting
- Blooming after healing
- Tools for growth — journaling, gratitude, intentional reflection
- Empowering communities through leadership
Episode Title: Uncovering Hypnosis: Influence, Communication & The Power of the Mind
Guest: Xavier Crow – Mentalist, Mind Reader, Speaker
This episode explores the real meaning of hypnosis beyond stage tricks, revealing how it influences everyday life through focus and suggestion. Pri and Xavier discuss practical applications for breaking habits, improving personal growth, and enhancing communication.
Key insights include...
Speak Your Truth with Pri
Episode: Budget-Friendly Festive Hacks
Why is this good for your mental health & wellbeing?
The holidays should feel joyful—not stressful! In this episode, we share:
DIY décor ideas
Affordable gift hacks
How saving money can boost your mental health
Tune in on Alive 90.5FM or catch the replay on our socials.
#FestiveWellbeing #SpeakYourTruth #Alive...
Beyond the Mo: Men’s Mental Health Unmasked
Dedicated to Movember
Host: Pri Abayakoon | Guest: Counsellor Mortesa, Steps Coaching & Counselling
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This Movember, we’re going beyond the moustache.
Today’s conversation is about something that often stays hidden—men’s mental health, identity, and support.
To every man who has ever felt the weight of silence: you are seen, you are ...
Cricket, Culture & Leadership
Pri at Speak Your Truth Show on Alive90.5FM explores how Sri Lankan Women’s Network, in collaboration with Sydney Thunder (WBBL), is creating a cultural celebration that empowers communities.
Special guest: Georgina Ryan, Fan & Community Engagement Specialist at Sydney Thunder, shares insights on:
A Night with Chamari Aththapattu
Building bridges through sport and cultur...
Speak Your Truth on Alive 90.5FM – Featuring Dr. Kamal Pasha & A B Street Library
What if every child’s birthday came with a lifelong gift—a personal library of books chosen just for them?
Join us on Speak Your Truth as we sit down with Dr. Kamal Pasha, the visionary behind A-B Street Library, a grassroots movement turning birthdays into legacies of literacy. From recycled wood to community-built librari...
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