WHY to Fitness

Join us as we take a deep, meaningful look at the concept of falling and the power of rising above it all! We guarantee you that this candid discussion will provide you with a new perspective about falling short of perfection and embracing it instead. We delve into how our failures and falls can be a wellspring of opportunities for growth. We share how, with faith and God’s grace, we can turn them into a redemption story, rising ab...

How often do we think of food as more than just sustenance or a tool for weight loss? Embrace the opportunity to reimagine your relationship with food as we converse with the brilliant Dara Hedrick. Unravel her intriguing journey from a public school teacher to running a successful meal prep business - Dish Bliss Kitchen. Explore the power of food as a means to serve others, and how it plays a pivotal role in nurturing not just our...

Have you ever thought about the real implications of being a lukewarm Christian? We're not just talking about missing a few church services or not participating in Bible study. Today, we delve deeply into the concept of spiritual lukewarmness as described in Revelations 3.15-16. We dissect this idea that goes beyond the mere act of disengaging from church activities but spotlights the detachment from Christ's teachings. W...

Don't miss our power-packed episode as we explore the realm of faith, health, and relationships with Heather Vecera, founder of Without Walls Revival Ministries. We unpack the profound impact of seemingly small things in life and how they can shape your faith, health, and overall well-being. We delve into the concept of "sweating the small stuff," discussing how being mindful of our thoughts, beliefs, and actions can...

Are we adequately applying our knowledge or merely collecting it? Join me, Aaron O'Connell, as we dive deep into the paradox of our abundant access to information and yet, our struggle with its appropriate usage. We pull in threads from age-old biblical stories of Adam and Eve, King Solomon, and the Israelites, emphasizing that the true power of knowledge lies not in its possession, but in its application. We explore the pivot...

Imagine experiencing creativity from a spiritual perspective, as a divine gift from God. Join us as we engage with serial entrepreneur, Scott Barlass, who enlightens us about the intrinsic harmony between creativity, entrepreneurship, and Christianity. Together, we journey through the foundations of creativity as a divine endowment, underlining our role as stewards of God's creation. Scott's experience in developing IdeaB...

What if the key to achieving your fitness goals was simply expressing Thanksgiving? Today, we are shifting the spotlight away from our relentless quest for more and instead, focusing on the power of thanksgiving. We'll explore the biblical perspective on thanksgiving, reminding you that being thankful for your body and health is the first stride towards fitness success. Together, we'll examine and unravel the 'never ...

What if church meets fitness? In a world where physical well-being takes precedence, how can spiritual health complement this journey? Listen in as Logan Poirier, founder and executive director of Eleventh Element, spins an intriguing tale on how he transitioned from a church pastor to a CrossFit coach, and eventually merged both worlds in a transformative way.

Logan shares how his passion for both fitness and ministry hel...

Imagine waking up every morning with renewed purpose and dedication to living a life that honors God. In this faith-filled episode of the WHY to Fitness Podcast, I, your host Aaron O'Connell, am thrilled to guide you through ten practical steps to transform your life into a living sacrifice for God, starting with dedicating your daily decisions to Him. We'll explore everyday practices, including healthy eating habits and ...

Imagine starting ministry at the tender age of 14 and it turns into a full-on ministry in the heart of your school and neighborhood. Sounds like a daunting task, right? That's exactly what Guery Ulysse, the founder of Young In Faith, did and continues to do. As we sat down with him, he unpacked his inspirational journey, right from his humble beginnings to the creation of a vibrant organization that empowers today's youth...

What if the obsession with physical perfection contradicts your spiritual beliefs? Listen in to a thought-provoking conversation with Aaron of WHY to Fitness as we navigate the rocky terrain of pride and how it can derail your fitness journey. We shine a light on the often-overlooked dangers of excessive focus on fitness, including body dysmorphia, eating disorders, and mental health issues. Drawing from the biblical tale of Nebuch...

Join me as I sit down with Nathan Alpert, the dynamic president of YUGO Ministries, who is making a tangible difference in Ensenada, Mexico. Our heartfelt conversation centers around the ministry's fusion of an outward-focused mission trip with an inward-focused Christian conference. Together, we reflect on the power of collective prayer, the beauty of community support, and the life-changing experience my daughter had on her ...

Are you tired of living in a bubble, meticulously sanitizing every surface, and fearing the rise of superbugs due to the overuse of anti-germ products? Well, brace yourself for a paradigm shift as we challenge the conventional wisdom of germ theory and explore the fascinating terrain theory. We unravel the unintended consequences of the pharmaceutical industry's alignment with germ theory, including the proliferation of superb...

This episode is a testament to the power of faith in entrepreneurship. Today, we welcome Colt King, a successful entrepreneur who bravely shares his transformative journey. He ventured to South Florida at the vulnerable age of 18 with nothing but the desire to build a life for himself. Colt's story is one of resilience, breaking societal norms, and discovering the power of entrepreneurship.

Colt's journey is not ...

Join us as we unveil the blessings promised to those who venture into the study of Revelation. Along the way, we'll marvel at how Jesus fulfilled more than 324 of the known 1800 prophecies found in the Bible. At the heart of this journey is an assurance that, despite the world's trajectory, God is victorious, Christ is triumphant, and righteousness is inevitable.

In the second part of our discussion, we confront ...

When you hear the words faith, fatherhood, and mixed martial arts, you might not be quick to connect them. Yet, our guest, Jason Eastman, intertwines these elements in a profoundly meaningful way. A fighter and a father, Jason takes us through a captivating journey of how faith is not only a cornerstone in his life but also a pillar of strength in the demanding sport of MMA and his role as a father.

Jason's exploratio...

What if the key to achieving your fitness goals isn’t more time at the gym but less stress in your life? Welcome to our enlightening conversation about the surprising effects of stress on our fitness journeys. We challenge you to rethink the role of stress in your life and its effect on your emotions, physical health, and behaviors. Join us as we delve into how transforming our minds, instead of simply following worldly patterns, c...

Ever felt caught in the whirlwind of societal pressures, idolizing the 'perfect' body and using food as a crutch? Our guest today, Kailyn España, takes us on the rollercoaster ride of her journey with eating disorders and body-image issues. A compelling tale that spans from her initial love for sports transforming into an unhealthy obsession with exercise, to her stepping into the world of health counseling and fitness, K...

Do you ever wonder why progress seems elusive despite your best efforts to lose those extra pounds? We're exploring the less discussed issues of self-sabotage and excuses that could derail your weight-loss journey on this episode of the WHY to Fitness Podcast. Join your host, Aaron O'Connell, as he nimbly navigates the complexities of the physical and psychological factors hindering your progress. Aaron unearths the profo...