Noise of Life Podcast

Sheila Vijeyarasa on Courage, Alignment & Stepping Through the Fear

Episode Introduction

What happens when your life falls apart and that breakdown becomes your greatest breakthrough? In this empowering episode, Steve sits down with Sheila Vijeyarasa, a spiritual teacher, leadership coach, and author of Brave: Courageously Live Your Truth, to explore what it really means to find alignment, rebuild after loss, and live from intuit...

Join us for an inspiring and practical conversation with Dr. Tim Sharp widely known as Dr. Happy as he unpacks the real science of happiness and how we can apply it to our daily lives. As a clinical psychologist, author, and founder of The Happiness Institute, Tim shares decades of research and experience on what truly makes us thrive.

In this episode, you’ll learn why money doesn’t guarantee happiness, how to get a better “return o...

Damian Chaparro on Quieting the Noise & Rediscovering What’s Enough

Episode Introduction

What happens when we step away from the chaos of modern life and truly listen to ourselves, to nature, to silence? In this deeply reflective conversation, Steve sits down with Damian Chaparro, visionary co-founder of Aro Hā Wellness Retreat in New Zealand.

Together, they explore how our fast-paced, hyper-connected world is leaving us overstimu...

Join us for an open and deeply important conversation with Emma Atherton, founder of Liberty Women’s Wellness, as she shares her personal journey through perimenopause and the powerful lessons it taught her about health, relationships, and self-advocacy. Emma unpacks the often-unspoken challenges women face during this stage of life and why validating emotions, open communication, and holistic care are critical for both women and t...

Julian Mather on Reinvention, Risk & The Courage to Start AgainEpisode Introduction

What if you’ve already lived several different lives and the best one is still ahead? In this energising conversation, Steve sits down with Julian Mather, a former Army sniper, ABC cameraman, magician, and now global keynote speaker and video confidence coach.

Julian’s story is a masterclass in reinvention. From serving in the military to filming ...

Join us for a powerful conversation with Jay Pottenger as he breaks down the real reasons so many high performers feel exhausted, disconnected, and overwhelmed and what to do about it. As Director of EQ Minds and a leading mental performance coach, Jay shares his science-backed approach to building lasting energy, emotional resilience, and a grounded mindset in today’s demanding world.

In this episode, you’ll uncover why burnout is ...

What does it really mean to live a happy life and why are so many of us chasing it in the wrong way? In this powerful conversation, Steve speaks with Dr. Tim Sharp also known as Dr. Happy the one of Australia’s leading psychologists and founder of The Happiness Institute.

Together, they unpack the myths of happiness, why it’s not about being positive all the time, and the tools and strategies that help us bounce back from life’s cha...

Emma Atherton on Women’s Health, Menopause & Creating Liberty Women’s Wellness

What happens when women feel unheard in their health journey? In this inspiring episode, Steve sits down with Emma Atherton — wife, mother of five, and founder of Liberty Women’s Wellness. Emma opens up about her own struggles with early perimenopause, how being dismissed by doctors led her to create a clinic dedicated to women’s health, and why conve...

Jay Pottenger on Recharging Your Mind & Redefining Success

Why are so many of us more disconnected, depleted, and burned out than ever before? In this episode, Steve sits down with Jay Pottenger — former elite athlete turned corporate leader and now Director at EQ Minds. Together, they dive into the five pillars of performance, how technology is reshaping our attention and relationships, and what leaders, parents, and high perfo...

Welcome to Noise of Life with Steve Hodgson

In this special solo episode, host Steve Hodgson shares the personal story behind his podcast’s evolution—from Share to Noise of Life—and invites listeners into a powerful new season of self-discovery, healing, and deep human connection.

Through his own raw experience of burnout, shame, identity loss, and asking life’s big questions, Steve opens the door to what Noise of Life is truly about...

In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark.

From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you’ll hear yourself in these stories.

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What a journey it’s been!

In this milestone solo episode, Steve Hodgson reflects on 99 episodes of Share Podcast—distilling the most powerful insights on environment, mindset, resilience, self-leadership and personal growth. Expect actionable strategies to shift your perspective, build sustainable momentum, and lead with purpose in both life and work .

Featured Lessons in This Episode

00:00 – Episode Trailer

03:25 – The Power of Enviro...

Join us for an unflinching, powerful conversation with Kerrie Atherton as she shares her extraordinary journey through trauma, addiction, and recovery—and how she now helps others rewrite their stories. From teenage substance abuse and a near-death experience to decades of sobriety, Kerrie opens up about the real roots of addiction, the healing power of vulnerability, and the freedom that comes from breaking through shame.

In this e...

As the year unfolds, this special episode gathers the standout moments from the second quarter of Share Podcast - April through June 2025.

These conversations brought powerful reminders that transformation is possible at any stage of life. You’ll hear stories of redemption, reinvention and the courage it takes to step into the unknown - again and again.

This highlight reel captures the insights and raw honesty that have resonated lon...

Join us for a fun, fast-paced, and inspiring conversation with Jordana Borensztajn as she unpacks the power of creativity, connection, and confidence in communication. From battling self-doubt to becoming a sought-after keynote speaker, Jordana shares how humor, storytelling, and playful self-expression have shaped her approach to leadership and life.

In this episode, you’ll learn how to reframe nerves, show up with authenticity, an...

🎧 Best of 2025 (So Far) – Part 1: January to March

As we reach the halfway mark of the year, this special episode takes you back through some of the most powerful, thought-provoking and inspiring moments from Share Podcast - spanning January to March 2025.

You’ll hear reflections on hope, vulnerability, resilience and the unexpected opportunities life throws our way - when we’re brave enough to walk through the doors.

Thi...

Join us for a candid and empowering conversation with Lauren McGee and Jason Marshall, the duo behind Workplace Wellbeing Initiative, as they unpack the real-life dynamics of being life partners and business partners. From building healthy relationship boundaries to transforming workplace culture, Lauren and Jason share practical strategies for boosting performance, fostering emotional safety, and prioritizing wellness—both at home...

This week on Share, Steve Hodgson is joined by Kerrie Atherton—trauma recovery therapist, speaker, author, and founder of Stories of HOPE—for a raw and powerful conversation on overcoming adversity and transforming personal pain into purpose.

Kerrie opens up about her experiences with bullying, addiction, and a suicide attempt that changed her life. From these dark beginnings, she’s gone on to build a national movement of hope, heal...

Join us for a powerful and deeply relevant conversation with Sean Philip, founder of The Shaka Project, as he shares his mission to transform how men talk about mental health. In this episode, Sean unpacks the identity crisis affecting young boys and men, the cost of silence, and how society’s mixed messages around masculinity are creating confusion, isolation, and pain.He opens up about personal experiences, generational shifts, a...