Unleash Your Metabolic Power: Use Science To Conquer Weight

Struggling to kickstart your weight loss journey? Taking that first step can be tough. In this eye-opening episode, we uncover the three biggest obstacles that have been holding you back from getting started with your weight loss goals. Discover the secrets to overcome these challenges, gain unstoppable momentum, and finally embark on your transformation journey. If you're tired of having a hard time getting going and...

Are your eating habits keeping you from reaching your weight goals? Dive into 'Consistency Unlocked: Unraveling Why You Eat to Master Your Weight Goals' and discover the hidden truths behind your food choices. In this episode, we reveal the deep-seated reasons that go beyond hunger, driving you to eat. You'll hear real stories, like Jamie's, that illuminate how understanding these reasons can be the key to unlocking y...

Ever feel like you're always hitting the reset button on your weight journey? You're not alone. In this episode, we dig deep into what really goes on with our consistency, spotlighting the top 5 hidden challenges that might be tripping you up. Tune in to hear real women, just like you, share their experiences, and discover practical tips to help you stay on track and be consistent. Let's break free from the constant '...

Are you a woman over 45 wondering why your metabolism feels sluggish even though you’ve tried seemingly everything under the sun? Uncover the silent enemy lurking within—chronic inflammation. Discover its stealthy impact on your metabolism, unravel the truths behind inflammation's ties to weight, and arm yourself with strategies to rekindle your metabolic fire. It's time to reclaim your vitality, see the scale move, a...

Ever wondered why some workouts leave you energized, while others drain you? The answer might lie beyond the gym. In this episode, we'll explore surprising factors from your day-to-day life that shape your ideal fitness routine. Dive in and discover how to tailor your exercise regimen so you can get the lasting results you're looking for. Tune in, transform, and find your perfect way to move!

To reach out, email patty@milehighand...

Ever felt like you can't achieve your weight loss goals because you just don't believe in yourself? Dive into Episode 9 of 'Unleash Your Metabolic Power' where Patty Palko breaks down the myth that belief is where you have to start. Discover why waiting for belief might be slowing you down, and the surprising factor from science that can truly kickstart your journey. For everyone who's ever doubted themselves, this episode could be...

Ever felt like you've completely gone off the rails and your metabolism is stuck in slow mode? You're not alone! In this episode, Patty shares three simple, yet highly effective steps, to help you get back on track and re-establish your wellness journey, ensuring your metabolism is firing on all cylinders. Discover a mix of practical tips and scientific insights all designed for women over 45, to guide you towards the body confiden...

Are you a woman over 45 who's tired of putting tons of effort into the calorie-counting game only to see pounds come creeping back? Get ready for a groundbreaking episode that could redefine your approach to weight loss! Patty Palko unpacks the surprising science behind why 'Calories Aren't Your Enemy’ - and what you should actually be watching out for that may be sabotaging your results. This episode is a must-listen if you want t...

Are you struggling with unexplained weight gain as you get older? You're not alone, and it's not just 'bad luck.' In this episode, we delve into the often misunderstood factors that cause women to gain weight as they age. Discover why it's not just about calories and exercise, and why popular diets often fail for women over 40. Unlock the mystery and take the first step towards a healthier, happier you. 

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Ever wondered if Intermittent Fasting is your golden ticket to weight loss and a healthier lifestyle? You're not alone—but what works like a charm for some might not be the game-changer you think it is, especially for women. In this eye-opening episode, we pull back the curtain on the hype around Intermittent Fasting and reveal crucial information that could redefine your weight loss journey. Tune in to discover the science behind ...

Struggling with stubborn weight and tempted by the 'miracle' promise of GLP-1 agonists like Ozempic and Wegovy? In this episode, Dr. Patty Palko uncovers the science behind these popular weight loss drugs, whether they really work, and the risks no one else is talking about. Tune in to arm yourself with the information you need to make an educated decision that's not just about quick fixes, but about weight loss that lasts and long...

Embark on a journey into the heart of metabolism with Patty Palko as she delves into age, weight, and the intricate systems of our bodies. Through this enlightening episode, she unravels the blueprint of how metabolism functions, dispelling myths and uncovering truths. Discover the steps to help reignite your inner metabolic fire, empowering you to feel lighter and confident once more. You'll not only gain insights but also practic...

Stuck in the diet vs. exercise dilemma after 45 and eager for real results? Join Dr. Patty Palko in 'Decoding Weight Loss After 45: The Diet vs Exercise Dilemma', where she unravels the science behind the two most talked-about weight loss strategies. Dive into the transformative stories of Rebecca, who sought weight loss through exercise, and Tina, who relied solely on dieting. Will Rebecca’s gym dedication alone be enough to melt ...

Unlock the truth behind sustainable weight loss in our first episode of 'Unleash Your Metabolic Power: Use Science to Conquer Weight'. Join Dr. Patty Palko as she debunks the myth that calorie restriction is the only way to lose weight. Prepare to see weight loss from a fresh perspective that could change everything you thought you knew. Get ready to be surprised, enlightened, and, above all, empowered to take control of your weigh...