Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Episodes
In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval.
IN THIS E...
In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making.
IN THIS EPISODE YOU’LL LEARN:
- What self...
In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.
IN THIS EPISODE YOU’LL LEARN:
- What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.
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In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and fi...
In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional li...
In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement.
IN THIS EPISODE YOU’LL LEARN:
In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers ...
In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing.
IN THIS EPISODE YOU’...
In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that ...
In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility.
IN THIS EPISODE YOU’LL LEARN:
- H...
In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and su...
In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today.
IN ...
In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space t...
In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” They unpack the neuroscience of why clutter is so triggering, share their personal story of burnout, and challenge the polished perfection of most organizing content. With insights on trauma, identity, and the reality of ongoing healing, this episode reframes decluttering as a journey of ...
In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds meaning, why slow and compassionate support matters, and how decluttering can restore not just your home, but your life.
IN THIS EPISODE YOU’LL LEARN:
- Why clutter often represents g...
In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help your loved one reclaim their space—without losing their dignity or trust.
IN ...
In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode offers a path to declutter with compassion, restore connection, and create a home tha...
In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode...
In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will...
In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you rel...
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