Post Trauma Secrets & Decluttering

In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerment in your journey towards clarity.

IN THIS EPISODE YOU’LL LEARN:

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.


IN THIS EPISODE ...

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. 

IN THIS EPISODE YOU’LL LEARN:

• Discover the inspiring journey of Patrec...

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. 

IN THIS EPISODE YOU’LL LEARN:

• Discover effective strategies for planning and organization, crucial for goal-setting and task management.
• Gain insights into prioritizing and decision-making, enhancing focus on wh...

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides a comprehensive look at how our environment impacts our mental well-being.

IN TH...

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out.

IN THIS EPISODE YOU’LL LEARN:

• Master holistic decluttering to align your environment, mind, and emotions for a total life makeover.
• Gain practical tips for effective decluttering,...

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet.

IN THIS EPISODE YOU’LL LEARN:

• Effective Decluttering Methods: Master techniques for tidying physical, mental, and digital clutter.
• Health and Wellness Tips: Le...

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset.

IN THIS EPISODE YOU'LL LEARN:

• Uncover the connection between trauma and clutter...

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, and safety.

IN THIS EPISODE YOU'LL LEARN:

• Explore how clutter a...

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance.

IN THIS EPISODE YOU'LL LEARN:

• Understand cortisol's crucial role in stress response, energy regulation, and how it functi...

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement.

IN THIS EPISODE YOU’LL LEARN:

• Transformation Techniques: Key strategies from Tharon's journey in the Doers Academy.
• Enhanced Executive Skill...

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment.

IN THIS EPISODE YOU’LL LEARN:

• Master holistic decluttering for mental clari...

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their journey to recovery from post-traumatic stress disorder.

IN THIS EPISODE YOU’LL ...

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into their remarkable journeys. Show your love and gratitude to military families – they&apo...

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological health. Join the journey toward healing and growth as we understand the connection betwee...

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to transform your life. Learn how to tackle emotional clutter, boos...

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."

Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and...

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life.

IN THIS EPISODE YOU’LL LEARN

• Clutter's Universal Impact: Understand the consistent effects o...

In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in 'Post Trauma Secrets and Decluttering.' Dive deep into real-life effects, from strained relationships to financial burdens, and discover the path to a harmonious, clutter-free lifestyle."

IN THIS EPISODE YOU'LL LEARN:

• Emotional Toll of Clutter: Uncover how di...